Top
20
Doctor insights on: High Protein Food Chart

Share
1

1
What are reliable, doctor-recommended high protein, low calorie & low sugar foods?

What are reliable, doctor-recommended high protein, low calorie & low sugar foods?

Many!: Meats (all lean), cheeses, greens, spinach, beans, lentils. Too many to name. Whey protein-great supplement. Many high protein-no or low-sugar products made by eas and atkin's. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


2

2
What are some low carbs, high protein foods?

What are some low carbs, high protein foods?

Beans/poultry/fish: The best proteins are plant sources such as beans/legumes/lentils/soy/tempeh, seeds and nuts. Followed by fish, eggs/ poultry (the white part and no skin), then wild game, lamb/veal/seafood, followed by beef and pork. Eat frequently-every 3 hours with a good fat such as olive oil, avocados or nuts to help with feeling full. ...Read more

See 1 more doctor answer
3

3
What high protein snacks actually work?

What high protein snacks actually work?

Several!: String cheese (low fat), any cheddar or colby (low fat), nuts ( almonds, peanuts, cashews), peanut butter (by the spoon). But the highest are protein bars, such as atkins and others! ...Read more

4

4
What high protein snack food to eat actually work?

What high protein snack food to eat actually work?

See below: Cottage cheese mixed nuts hard boiled egg edamame low fat chocolate milk smoothies made with whey protein pumpkin seeds ( 1/2 cup=14g protein). ...Read more

5

5
Is cdc, aha, ada best source for high protein low calorie recipes?

Is cdc, aha, ada best source for high protein low calorie recipes?

Recipes: They have some good ones but most recipe sites have nutritional information in them. Get great tasting food you will eat. ...Read more

6

6
What are good high protein foods with low sodium foods?

What are good high protein foods with low sodium foods?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

7

7
What do sugar cravings constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?

What do sugar cravings  constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?

See Dr.: A 70 pound weight loss is troublesome, especially if you are not trying to lose weight? Sugar craving and weight loss, may indicate diabetes as one example, but either way, you need an exam and testing by a dr. A soon as possible. Best wishes. ...Read more

8

8
High fiber, high protein, and low carbs diets?

High fiber, high protein,  and low carbs diets?

Diet Science: Add: low calorie and add moderate daily exercise and you have the perfect, scientifically proven best way to naturally lose weight and live healthy. ...Read more

9

9
Is whey protein high in purines?

Whey protein: The content is very low and safe to take if you are concerned about gout. ...Read more

10

10
Diabetic food chart to lower serum creatinine?

Diabetic food chart to lower serum creatinine?

Keep BP normal: Keep your blood sugar and blood pressure as normal as possible. Lose weight if needed. Avoid very high protein diets. Check with your doctor regularly. ...Read more

See 1 more doctor answer
11

11
How to eat on a high protein & low carb diet?

How to eat on a high protein & low carb diet?

Vegetables: Eat 4 oz meat with each meal and 4-8 oz of organic vegetables. Also 1 tablespoon of coconut or olive oil with each meal. ...Read more

12

12
What healthy foods have a high glycemic index?

What healthy foods have a high glycemic index?

Hi prot, lo sugar, : Of limited practical value. Based on intake of 100gm of isolated food-may not reflect portion size, and may not reflect intake, e.g. Most don't eat 100 gm or rice alone. Once you add meat, or fish, tofu, veggies, beans, nuts, seeds, etc you change the G.I. Aim for no refined sugars or grains, protein in every meal. ...Read more

14

14
What has protein. Low carb and low or no sugar. Need protein diet?

I think you are: Asking about a low carb diet. Please check w/professional to make sure this is a good food plan for you. Meat and diary are high protein food sources. Complex carbs such as whole grains and vegetables break down more slowly in the body and are better for you than simple carbs from refined grains in bread, muffins, cookies, etc. Please look up glycemic index and eat low on that. Peace. ...Read more

15

15
What foods can help add calories on a low carb, high protein diet?

What foods can help add calories on a low carb, high protein diet?

See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more

16

16
What is the best resource for a low-fat, low-sugar, low carbohydrate, high protein vegan diet?

What is the best resource for a low-fat, low-sugar, low carbohydrate, high protein vegan diet?

Very limited: Food is a combo of protein, carb, fat. Low sugar-easy. Low fat-easy, low carb-easy, high protein and vegan with all the other restrictions-really hard. Most vegan sources of protein e.G beans, tofu, tempeh, seitan, nuts, seeds, have fair amounts of the other nutrients as well. The more restricted a diet, the greater the chances for imbalance (old insight-hippocrates wrote it). ...Read more

See 1 more doctor answer
17

17
Looking for high protein vegan foods. What percent of tofu (regular square blocks, medium or hard type) is protein, fat, and carbohydrate?

Looking for high protein vegan foods. What percent of tofu (regular square blocks, medium or hard type) is protein, fat, and carbohydrate?

Beans, nuts, seeds: 1 cup of tofu has 20 grams protein, 10 grams of fat & 4 grams of carbohydrates. All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. See http://www.Vrg.Org/nutrition/protein.Htm for more info. ...Read more

19

19
Can eating lots of food like protein cause high urine creatinine?

Can eating lots of food like protein cause high urine creatinine?

Muscle is muscle: There is a trace amount of creatine and creatinine in muscle meats which contributes slightly to urine creatinine, but most of it comes from the production of creatine in your own muscle. Creatine is used for short term storage of energy as creatine phosphate and some leaks out of your muscles every day. After a loading dose of 25 g per day for a week, 5 g creatine per day helps muscles work. ...Read more

20

20
Do gluten free foods increase your blood glycemic index?

Do gluten free foods increase your blood glycemic index?

Glycemic index: A high glycemic index means a food turns into sugar readily in your body. Foods containing gluten are grains, and are carbohydrates, so they have a high glycemic index. Gluten free foods can be either high or low depending on their carbohydrate content. Sugar is gluten free but has the highest glycemic index. Meat is gluten free but has a low glycemic index. There's no consistent relationship. ...Read more

Dr. Heidi Fowler
3,517 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more