Doctor insights on:
High Protein Diet Sweating
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Let's talk: If your only finding on chemical profile is a consistently high indirect bilirubin and you feel fine, you almost certainly have gilbert's and this is a non-problem that you should not try to address. If consistently high indirect, dubin-johnson is likely, same advice. If you have high bilirubin from an identified or unidentified illness, get with your physician before you try this diet. ...Read more
I think you are: Asking about a low carb diet. Please check w/professional to make sure this is a good food plan for you. Meat and diary are high protein food sources. Complex carbs such as whole grains and vegetables break down more slowly in the body and are better for you than simple carbs from refined grains in bread, muffins, cookies, etc. Please look up glycemic index and eat low on that. Peace. ...Read more
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
Dr. Atkins: Not according to Dr. Atkins.Get a more detailed answer ›
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
Why high testosterone, low tsh, high cholesterol, weight gain, high triglycerides, irritable, aggressive, sleeplessness, high serum calcium?
Multiple problems: You has a whole host of problems. First of all, you need to see your physician (p) to deal with your abnormal labs. I will address only a few of them due to space limitations. One of the causes of your high calcium is that you are on calcium, please stop it. You weight gain could be due to your high tsh. Speak to the p who ordered the blood tests that disclosed your problems for answers. ...Read more
Many foods: Salamualaikum! These include sweet potatoes, tomato sauce, beet greens, beans, bananas, yogurt, clams, prunes, carrot juice, molasses, fish, soybeans, winter squash, milk, orange juice. ...Read more
What do sugar cravings constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?
Beans/poultry/fish: The best proteins are plant sources such as beans/legumes/lentils/soy/tempeh, seeds and nuts. Followed by fish, eggs/ poultry (the white part and no skin), then wild game, lamb/veal/seafood, followed by beef and pork. Eat frequently-every 3 hours with a good fat such as olive oil, avocados or nuts to help with feeling full. ...Read moreSee 1 more doctor answer
Eat low carb 2000+ cal. Recent very rapid weight loss, beta thalassemia, high fructosamine/post prandial and frequent urine smells sweet. Please help
Size, activity, age: Our protein needs depend on our age, size, and activity level. To estimate your minimum daily protein requirement multiply the body weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. Should eat 55 grams of protein per day. If you don't have kidney problems then you can take in more than this amount. ...Read more
Meat & Vegetable: Natural foods are much healthier because it make the digestive system work the way it is supposed to. The liquid proteins and chemical proteins bypass this natural system. ...Read more
Depends on the exten: of the change from an average diet. normally we need about 10x weight in pounds to maintain weight. 10-20% below that, you'll lose weight. If you don't do muscle stimulation (weight lifting) it will be mainly loss of muscle. 50% less than required calories could cause metabolic serious problems. Protein causes a bit more kidney work. W. normal kidneys, doesn't matter. ...Read more
See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more
Is a very high protein diet (35-50% total calories) dangerous for a weightlifter eating an unprocessed, produce dense diet?
My createnine was 0.44 and egfr 177 in march and did a high protein diet for 3 months will this effect my kidneys function?
I see mild renal insuff. On my paperwork from my doctor. Could a high protein diet cause this? She said maybe caused by dehydr. Im concerned.
Im an endomorph & im on a high protein diet, 1.5g of protein per pound of bodyweight, 100-150g of good carbs & minimum fats, is this a gd diet plan?
Depends, Prob. Not: If your goal is to build body fat, then yes, otherwise no. Carbs block burning fat, so which are "good". Protein also stimulates Insulin release, Insulin promotes fat storage & high protein can drive higher kidney failure rates, so high questionable. Fats, of natural origin, best evidence of being healthy for humans. Study: "big fat lies", "science for smart people", dietdoctor, lustig, taubes... ...Read more
I am doing heavy exercise and taking high protein diet since last 6mths. Now my serum creatinine is 1.8 , could this be normal? I have no other symptom
Good for you!: Yes. It's usual for bodybuilders to have a serum creatinine up to 2.0. When i was lifting daily, mine ran 1.6 to 1.7. The current fad for interpreting creatinines and estimating gfr's out of context is unscientific and has caused complaints in the peer-reviewed literature from pathologists and nephrologists. Keep it up. ...Read more
I exercise 6 days per week including weight training and cardio. I'm on a high protein diet and my blood work just came back with creatinine levels of 1.2. Should this be of concern?
No fads: In my opinion, you're thinking about this wrong. Diets (short term caloric restrictions) do not result in weight loss that is maintained. Subtle but sustainable changes to your diet (what you eat every day) can have life-long results. Make subtle changes to what you eat to take in fewer calories per day and increase your activity to burn more. You should not shoot to loss more than 1 pound/week. ...Read more
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