Doctor insights on:
High Fiber Foods With Low Fructose
Fructose, or fruit sugar, is a simple monosaccharide found in many plants (fruits, vegetables, sugar cane and honey). Fructose is absorbed directly into the bloodstream during digestion. Since 1970 high fructose corn syrup has been increasingly used in the food industry. Excess fructose consumption has been linked to Insulin resistance, obesity, metabolic ...Read more
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
Many foods: Salamualaikum! These include sweet potatoes, tomato sauce, beet greens, beans, bananas, yogurt, clams, prunes, carrot juice, molasses, fish, soybeans, winter squash, milk, orange juice. ...Read more
Let's talk: If your only finding on chemical profile is a consistently high indirect bilirubin and you feel fine, you almost certainly have gilbert's and this is a non-problem that you should not try to address. If consistently high indirect, dubin-johnson is likely, same advice. If you have high bilirubin from an identified or unidentified illness, get with your physician before you try this diet. ...Read more
High fiber: Low glycemic food (rich in fiber) is recommended for all and particularly for those living with diabetes. Fiber delays glucose absorption and minimizes rapid glucose excursion which can mismatch Insulin rise (via injection/bolus). You also should know that fiber is not accounted for when you calculate your carb intake before administering insulin. ...Read moreSee 2 more doctor answers
Beans/poultry/fish: The best proteins are plant sources such as beans/legumes/lentils/soy/tempeh, seeds and nuts. Followed by fish, eggs/ poultry (the white part and no skin), then wild game, lamb/veal/seafood, followed by beef and pork. Eat frequently-every 3 hours with a good fat such as olive oil, avocados or nuts to help with feeling full. ...Read moreSee 1 more doctor answer
Can on follow Atkins diet with a fatty liver and high ALTs? Atkins diet involves eating high amount of fats and very low carb
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
I think you are: Asking about a low carb diet. Please check w/professional to make sure this is a good food plan for you. Meat and diary are high protein food sources. Complex carbs such as whole grains and vegetables break down more slowly in the body and are better for you than simple carbs from refined grains in bread, muffins, cookies, etc. Please look up glycemic index and eat low on that. Peace. ...Read more
Not really.: Fat is a basically unrefined cholesterol, so even if you eat fatty foods, the body makes cholesterol from the fat. Most high fat foods are also high cholesterol foods. The national cholesterol education program helps provide guidelines of how to reduce the intake of total and saturated fat for lower cholesterol to lower risk for atherosclerosis. ...Read more
Whats the proper diet, for gerd? High fiber foods are casuing gas, which si bad, and i heard low fiber creates fat, which is bad too. I am confused.
Please see below: One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full. It may also help if you avoid certain beverages and foods, like coffee and carbonated drinks as well. ...Read more
These: Soluble fibre: peas, soybeans, oats, rye, chia, barley, prunes, plums, avocados, berries, ripe bananas, skin of apples, quinces, pears, broccoli, carrots, sweet potatoes and onions insoluble fiber: whole grain wheat, corn, bran, beans, peas, nuts, seeds, potato skins, green beans, cauliflower, zucchini, celery, and nopal, avocado, unripe bananas, skins of kiwi, grapes and tomatoes. ...Read more
Whole grain, legumes: ...Fruits and vegetables. 100% whole wheat bread, brown rice and whole wheat crackers will be a hit with kids who like carbs. Most fresh fruits and green veggies are good sources of fiber, so prepare them in appealing ways. And don't forget legumes such as pinto or black beans and lentils which are packed with fiber. ...Read more
Whole grains: Anything with whole grains like whole wheat bread, other whole grain breads like rye and spelt, oatmeal and other whole grain cereals, brown rice, beans, bran muffins, popcorn. Also fruits and vegetables. Check out http://familydoctor.Org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/fiber-how-to-increase-the-amount-in-your-diet.Printerview.All.Html for more ideas. ...Read more
Many: Legumes are a great source of fiber in a tasty, low fat package. So, beans (kidney, black, garbanzo, navy, red, etc.), lentils, soy beans (edamami), etc. My favorite snack is a small container of edamami. I boil them, keep them in the fridge, then use them for a great little snack. Oatmeal is also a good snack, but requires more work. Don't get bored, try new things. ...Read more
Can I eat raisin bran while using levothyroxine because I got a paper where it said I shouldn't eat high fiber foods while taking levothyroxine becaus?
Levothyroxine/ Fiber: Raisin Bran would be considered a high fiber food. Foods high in fiber could reduce the absorption of levothyroxine from your GI tract. Actually, levothyroxine should always be taken on an empty stomach so that a consistent amount of your prescribed dose is absorbed into your bloodstream. ...Read more
My rt ovary (seemingly) bloats up and down (as if like gas) when i eat high fiber foods but only my rt. Is this normal? Ovarian cancer maybe? Scared.
When a doctor say fiber in ur diet what are they talking about. What is high fiber food pleaz help me?
Dietary fiber: In layman's terms: dietary fiber means foods that when eaten act as ingredients that bind water to it and bulk up your stool and also at the same time makes you regular. High fiber foods also bind to fats and help in lowering your cholesterol levels.; legumes, beans vegetables, some fruits are high in fiber e.g. Garbanzo beans, peas, kidney and black beans, whole peeled oranges, green beans, etc. ...Read more
Constipated for 2 wks. I took MiraLax & Colace for 3 days, but neither helped. I've been drinking prune juice & eating high fiber foods. I've gone a little, but I'm still constipated. My K level is 3.2. What can I do at this point? (Best options?)
Enema/water: At this point I suggest that you try a Fleet's enema which you can buy at the pharmacy. Continue the miralax (polyethylene glycol) nightly. The colace is not likely to help much but adding a fiber supplement, walking daily for at least 30 minutes and drinking at least 3 liters of water daily could also help. If this does not work then you may need to see a doctor for a medical intervention. ...Read moreSee 1 more doctor answer
I eat juice and high fiber foods, but when I do go poop, almost nothing comes out. Any advice or tips on how to get rid of my constipation?
Fluids: Try drinking more plain water 64 ounces/day. ...Read more
I had a barium swallow today. I drank water and ate high fiber foods and 2 fiber choice capsules. Now I have cramps, gas and diarhea. Is this normal?
Been constipated days. Using enemas, laxatives, eating high fiber foods, etc. don't help. When I poop there's mucus. And there's back and rib pain.
Constipation: Hi. Welcome to Healthtap, I'm Dr. Ivy Fisher, pedi MD. Water flush (48-64 ozs/d) helps along with Miralax at bedtime until better. The distention can cause pain in back/abdomen. It could be a different problem if you have been active and strained back, abdominal rectus muscles. Advil for pain. Lots of fruits, prune Juice, green leafy vegetables. If further problems arise: fever, pain, emesis- appt ...Read more
Fructose intolerance: Is often mistaken for sugar intolerance. I have had patients that could eat fresh fruit with impunity after being diagnosed with fructose intolerance. Fresh fruit is our normal source of sugar and the fiber is the clue. Fructose syrup, used in many "foods" is a quite different story and is probably why its intolerance has become so popular. ...Read more
Many!: French fries, white bread, cake, cookies, all sweets, baked potato, buns, beer (not light), sweet wine, skim milk, etc. The number of foods makes it a nightmare! ...Read more
Can you tell me what could i eat on a strictly whole-food, high-fiber, low simple-carbohydrate, low-fat diet?
Varies: There are 2 types of fiber:soluble and insoluble. Both are important for health, digestion, & preventing diseases. Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is in oat bran, barley, nuts, seeds, beans, lentils, peas, & some fruits/vegetables. Insoluble fiber is found in foods like wheat bran, vegetables, & whole grain. It adds bulk 2 stool. ...Read more
Vegetables!: Eat more vegetables, and avoid most grain, especially bread/wheat flour. ...Read more
Vegetables and beans: Beans that you soak in water are extremely inexpensive and very high in fiber ( 6 grams per serving). The canned beans are just as high in fiber but may be a bit more expensive since they are canned. Fresh or frozen vegetables are also high in fiber ( about 3 grams per serving) ...Read more
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