Doctor insights on:
High Fiber Foods With Low Fructose
What's the proper diet, for gerd? High fiber foods are casuing gas, which si bad, and I heard low fiber creates fat, which is bad too. I am confused.
Please see below:
One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full.
It may also help if you avoid certain beverages and foods, like coffee and carbonated drinks as well. ...Read more
Fructose, or fruit sugar, is a simple monosaccharide found in many plants (fruits, vegetables, sugar cane and honey). Fructose is absorbed directly into the bloodstream during digestion. Since 1970 high fructose corn syrup has been increasingly used in the food industry. Excess fructose consumption has been linked to Insulin resistance, obesity, metabolic ...Read more
Soluble fibre: peas, soybeans, oats, rye, chia, barley, prunes, plums, avocados, berries, ripe bananas, skin of apples, quinces, pears, broccoli, carrots, sweet potatoes and onions
insoluble fiber: whole grain wheat, corn, bran, beans, peas, nuts, seeds, potato skins, green beans, cauliflower, zucchini, celery, and nopal,
avocado, unripe bananas, skins of kiwi, grapes and tomatoes. ...Read more
Whole grain, legumes: ...Fruits and vegetables. 100% whole wheat bread, brown rice and whole wheat crackers will be a hit with kids who like carbs. Most fresh fruits and green veggies are good sources of fiber, so prepare them in appealing ways. And don't forget legumes such as pinto or black beans and lentils which are packed with fiber. ...Read more
Whole grains: Anything with whole grains like whole wheat bread, other whole grain breads like rye and spelt, oatmeal and other whole grain cereals, brown rice, beans, bran muffins, popcorn. Also fruits and vegetables. Check out http://familydoctor. Org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/fiber-how-to-increase-the-amount-in-your-diet. Printerview. All. Html for more ideas. ...Read more
Many: Legumes are a great source of fiber in a tasty, low fat package. So, beans (kidney, black, garbanzo, navy, red, etc.), lentils, soy beans (edamami), etc. My favorite snack is a small container of edamami. I boil them, keep them in the fridge, then use them for a great little snack. Oatmeal is also a good snack, but requires more work. Don't get bored, try new things. ...Read more
Can I eat raisin bran while using levothyroxine because I got a paper where it said I shouldn't eat high fiber foods while taking levothyroxine becaus?
Levothyroxine/ Fiber: Raisin Bran would be considered a high fiber food. Foods high in fiber could reduce the absorption of levothyroxine from your GI tract. Actually, levothyroxine should always be taken on an empty stomach so that a consistent amount of your prescribed dose is absorbed into your bloodstream. ...Read more
When a doctor say fiber in ur diet what are they talking about. What is high fiber food pleaz help me?
Dietary fiber: In layman's terms: dietary fiber means foods that when eaten act as ingredients that bind water to it and bulk up your stool and also at the same time makes you regular. High fiber foods also bind to fats and help in lowering your cholesterol levels.; legumes, beans vegetables, some fruits are high in fiber e.g. Garbanzo beans, peas, kidney and black beans, whole peeled oranges, green beans, etc. ...Read more
My rt ovary (seemingly) bloats up and down (as if like gas) when I eat high fiber foods but only my rt. Is this normal? Ovarian cancer maybe? Scared.
Constipated for 2 wks. I took MiraLax & Colace for 3 days, but neither helped. I've been drinking prune juice & eating high fiber foods. I've gone a little, but I'm still constipated. My K level is 3.2. What can I do at this point? (Best options?)
Enema/water: At this point I suggest that you try a Fleet's enema which you can buy at the pharmacy. Continue the miralax (polyethylene glycol) nightly. The colace is not likely to help much but adding a fiber supplement, walking daily for at least 30 minutes and drinking at least 3 liters of water daily could also help. If this does not work then you may need to see a doctor for a medical intervention. ...Read more
I eat juice and high fiber foods, but when I do go poop, almost nothing comes out. Any advice or tips on how to get rid of my constipation?
Fluids: Try drinking more plain water 64 ounces/day. ...Read more
I had a barium swallow today. I drank water and ate high fiber foods and 2 fiber choice capsules. Now I have cramps, gas and diarhea. Is this normal?
Been constipated days. Using enemas, laxatives, eating high fiber foods, etc. Don't help. When I poop there's mucus. And there's back and rib pain.
Hi. Welcome to Healthtap, I'm Dr. Ivy Fisher, pedi MD.
Water flush (48-64 ozs/d) helps along with Miralax at bedtime until better. The distention can cause pain in
back/abdomen. It could be a different problem if you
have been active and strained back, abdominal rectus
muscles. Advil for pain. Lots of fruits, prune Juice,
green leafy vegetables. If further problems arise: fever, pain, emesis- appt ...Read more
Fructose intolerance: Is often mistaken for sugar intolerance. I have had patients that could eat fresh fruit with impunity after being diagnosed with fructose intolerance. Fresh fruit is our normal source of sugar and the fiber is the clue. Fructose syrup, used in many "foods" is a quite different story and is probably why its intolerance has become so popular. ...Read more
Many!: French fries, white bread, cake, cookies, all sweets, baked potato, buns, beer (not light), sweet wine, skim milk, etc. The number of foods makes it a nightmare! ...Read more
Can you tell me what could I eat on a strictly whole-food, high-fiber, low simple-carbohydrate, low-fat diet?
There are 2 types of fiber:soluble and insoluble. Both are important for health, digestion, & preventing diseases.
Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is in oat bran, barley, nuts, seeds, beans, lentils, peas, & some fruits/vegetables. Insoluble fiber is found in foods like wheat bran, vegetables, & whole grain. It adds bulk 2 stool. ...Read more
Vegetables!: Eat more vegetables, and avoid most grain, especially bread/wheat flour. ...Read more
Vegetables and beans: Beans that you soak in water are extremely inexpensive and very high in fiber (6 grams per serving). The canned beans are just as high in fiber but may be a bit more expensive since they are canned. Fresh or frozen vegetables are also high in fiber (about 3 grams per serving) ...Read more
See below: Fiber is the non digestible part of fruits, whole grains. Vegetables, beans and legumes. You get it by eating these foods. Fiber is not found in meat, dairy, fowl or fish. When fiber foods are processed (orange juice for example, or white rice) alot of the fiber is removed in processing. Your best bet to have fiber in your diet is to eat foods in their natural state with minimal processing. ...Read more
Several.: Greens, spinach, beans, and lentils!Get a more detailed answer ›
Yes: Examples of high fiber japanese foods include: kanten, an aquatic fiber that expands in the belly and promotes fullness; hijiki seaweed, which has a high calcium to magnesium ration (2:1); and konnyaku, which is considered a "free food" in that it provides high fiber and no calories. ...Read more
Beans: Beans- red, kidney, pinto, black beans, etc. Beans are the highest in fiber - more so than fruits and vegetables. You should however include fruits, vegetables and whole grains in your diet as they are high in fiber too. Meat dairy chicken and fish are absent of fiber, so eat them in smaller portions. ...Read more
Starting spring cleaning of my body. What are some high fiber, low fat items to buy at the store?
If I have fructose malabsorption and I eat high fructose foods, what happens to the foods? Am I still absorbing any of the vitamins/minerals?
Fresh fruit: Fruit is amazing food. Like vegetables, they contain natural things, some of which are probably still unknown. It is all in the "plan of life" and the closer we are to mother nature, the better. ...Read more
When my blood sugar gets low I know I need to eat something to bring it up but what fructose free foods will do that fast?
Don't use food!: If you have diabetes and glucose drops below 70 due to medication or insulin, use 8 oz skim milk, juice or 3 quick-dissolving glucose tablets and wait 15 min before repeating glucose. Do not use food. You're only trying to get sugar above 70. If you don't have diabetes, you do not have low sugar and you should not treat it as if you did or the symptoms will return over and over again due to you. ...Read more
Is Special K low fat granola good to eat? I have started to really like granola. It is high in fiber
Cut back 600 calories a day (same high-fiber nutritious foods, just smaller portions) to lose weight. Still daily bms but now hard. Diet the reason?
Very possibly: ....but I would think the bigger problem might be water intake, though that surprises me. Your question suggests you are knowledgable about healthy eating and I would guess that you are pretty good about drinking water. In any event, especially with this few calories you need 8-12 glasses a day. Make sure you are getting at least 1000 ca/day; fewer is unsafe. Best wishes:) ...Read more
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