high fiber foods and drinks

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Why is my BG always elevated in the AM? I am diet and exercise controlled, A1C down from 7.6 to 6.3, weight down 30 lbs., low-carb, high fiber diet.

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Diet
Do you eat late or snack before bed? Sometimes what people eat late can carry over to the next am and affect the BS. The other possibility is Dawn Phenomenon. Some people have higher morning blood sugars due to hormones which are highest in the am and they drive up the blood sugar also at that time. talk to you doctor to see which is the problem and the appropriate treatment
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Dr. Hal Blatman answered:

I've had Small Fiber Neuropathy and/or FMS for 15 years with no relief. Is Pulse Stimulation Treatment (PSTIM) a viable treatment? It's costly..

Change food first

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Most of the nerves that transmit pain are small fibers between the layers of your fascia. Fascia makes inflammatory chemicals in response to exposure to wheat and sugar. These may cause injury to the small fiber nerves. Stop your exposure to the 'do not eat' list and your body will work to heal itself with the energy and reserve you have left. www.blatmanhealthandwellness.com
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Dr. David Haacke answered:

Slightly elevated ACE with normal crp and esr also normal C3 and C4. ANA 1:640. I have small fiber poly neuropathy. Insight please?does this look bad?

Neuropathy

Neuropathy
It would be nice to know if you are taking any medications. Neuropathy can be a symptom of many different problems, including but not limited to. Infection, Metabolic diseases(Diabetes), Medication Side Efffects, Hormone imbalances(Thyroid), Mitochondrial dysfunction, Heavy Metal toxicity, other Organic Polutants, and Auto-Immune diseases. Good Luck
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I had a barium swallow today. I drank water and ate high fiber foods and 2 Fiber Choice capsules. Now I have cramps, gas and diarhea. Is this normal?

Yes

Passing_gas
This should be self limiting. All that fiber is undigetable and will cause gas and cramping. If it does not resolve in a day see your physician
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Are there high-fiber japanese foods?

Yes

Magnesium
Examples of high fiber Japanese foods include: Kanten, an aquatic fiber that expands in the belly and promotes fullness; Hijiki seaweed, which has a high calcium to magnesium ration (2:1); and Konnyaku, which is considered a "free food" in that it provides high fiber and no calories.
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what foods have high amounts of fiber?

Fruits n veggies

Fiber
Fruits and vegetables are high on fiber
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Dr. Ajay Acharya answered:

Is mexican food good to eat on a high fiber diet?

If U like

Diet
Yes if U like.......and tolerate and enjoy.
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Dr. David Hardin answered:

Can you please describe examples of high fiber foods?

These

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Soluble fibre: peas, soybeans, oats, rye, chia, barley, prunes, plums, avocados, berries, ripe bananas, skin of apples, quinces, pears, broccoli, carrots, sweet potatoes and onions insoluble fiber: whole grain wheat, corn, bran, beans, peas, nuts, seeds, potato skins, green beans, cauliflower, zucchini, celery, and nopal, avocado, unripe bananas, skins of kiwi, grapes and tomatoes
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What is an easy to get, easy to eat, high fiber food?

Whole grains

Fiber
Anything with whole grains like whole wheat bread, other whole grain breads like rye and spelt, oatmeal and other whole grain cereals, brown rice, beans, bran muffins, popcorn. Also fruits and vegetables. Check out http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/fiber-how-to-increase-the-amount-in-your-diet.printerview.all.html for more ideas.
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Dr. Hector Chapa answered:

What are some foods that have a high amount of fiber?

Varies

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There are 2 types of fiber:soluble and insoluble. Both are important for health, digestion,& preventing diseases. Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is in oat bran, barley, nuts, seeds, beans, lentils, peas,& some fruits/vegetables. Insoluble fiber is found in foods like wheat bran, vegetables, & whole grain. It adds bulk 2 stool.
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