Doctor insights on:
High Cholesterol Numbers
What happens if you have high cholesterol numbers like 200/60 how could you also have perfect blood pressure and a perfect glucose reading?
Different causes: High cholesterol, high blood pressure and high glucose have deadly combined effects on the body however represent different mechanisms of disease. While we see patients who have all three, a person could certainly have just one of these. A very high cholesterol could be "familial" or inherited and in any case it alone can cause serious medical complications. Be sure to follow up with your doc. ...Read more
↑ed cholesterol (in blood); a specific fat molecule made by every animal cell on planet, part of every animal cell membrane, enables membrane flexibility, cells to change shape, animals to move. Look it up ("cholesterol molecule" works best) on Google & images. Additionally, for most people Hi-Chol foods ↓es measured LDL particles while ↓Chol foods ↑LDL; driving ...Read more
Went on 1200/day cal diet 4 high cholesterol, numbers good now,can't afford 2 lose more weight,how many calories now to maintain & keep good numbers?
Need more info:
What is your height and weight? What are your lipid levels, not just cholesterol? Exercise is good for raising good cholesterol and lowering bad cholesterol. It would be prudent to discuss it with the doctor who ordered your cholesterol tests.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more
See below:: Total cholesterol: <200, LDL <130, better if <100. Should be <70 if at high risk, HDL - for men should be >40, for women >50, triglycerides <150. For details see this site: http://www.Mayoclinic.Com/health/high-blood-cholesterol/ds00178/dsection=tests-and-diagnosis. ...Read moreSee 1 more doctor answer
Exercise and diet: Exercising at least 30 minutes a day and eating less dairy and red meat and more vegetables fruits whole grains and fish can help some too. Consider a fish oil supplement. Any excess weight that she has could be reduced may help. Know that high cholesterol is sometimes genetic and doing everything right may not be enough. Work with her doctor to best decide. ...Read more
I have high cholesterol and pre diabetic, want to diet but not sure how many carbs are recommended per day to get numbers normal, please advise.
Listen to your body: Instead of counting carbs, avoid all refined carbs like alcohol, sugar, and flours. Eat a slow carb like quinoa, buckwheat grouts, or amaranth, together with low glycemic vegetables, beans, and fish. Relax, destress. Move for 10 minutes after each of 6 equal small meals. To accomplish such a life style change read kelly mcgonigal's the will power instinct. ...Read more
High cholesterol level and as a female, what exercise will help my lower this number to the normal range?
I used to have high cholesterol in my 20's and early 30's. Now its really good. I don't take cholesterol meds. How does this happen?
Lifestyle: You are probably eating better, healthier and exercising more. Exercise will improve HDL (good) cholesterol and lower the bad one (ldl). Diet will improve ldl. Lowering amount of alcohol intake will improve triglycerides. Weight, thyroid disease and diabetes are other factors that will also change lipid values. ...Read more
ProbYes ; WrongIssue: Ldl: protein particles which transport 3, 000-6, 000 fat molecules in water outside cells. Cholesterol: a part of every animal cell membrane, allows animal cells to be flexible ; move, made by every animal cell. Promoted for ?$ to estimate but ldl-c varies widely, not measured from blood but guessed (t-chol - hdl-c -1/5 trig). Get NMR lipoproteins, go hflc foods ; ?Meds to avoid cvds complications. ...Read more
High cholesterol: High cholesterol usually refers to the amount of cholesterol found in a persons blood, and can be measured by laboratory tests. When cholesterol measurement is above the normal range for that individual then it is generally called high cholesterol. Interpretation of the meaning of high levels in the blood requires a physician consultation and other testing to determine any health risk. ...Read moreSee 1 more doctor answer
Cholesterol: Cholesterol is one of the fatty components found in the blood. When there is an excess amount of cholesterol in the blood stream, it correlates with the formation of atherosclerotic changes in the blood vessels. This predisposes the person to heart attack, stroke and kidney failure. Other problems also can be seen. As such we try and keep cholesterol low in the bloodstream. ...Read more
VeryLowCarb, Hi Fat: Cholesterol wrong focus; see many questions I have answered covering this topic. While "theory" that hi sat. Fat foods (started: 1953 by ancel keys) was the problem, evidence from research & actual clinical trials is opposite to this. Study: Big Fat Lies, McGovern's report, Mary Enig, Science for Smart People, Gary Taubes, Peter Attia, NUSI.org, DietDoctor.com, Loren Cordain, Nora Gedgaudas, etc! ...Read moreSee 1 more doctor answer
Depends: More information is needed about total cholesterol, HDL and triglycerides. There are drugs that can reduce cholesterol levels. You can also try life style modifications. It would be prudent to see a doctor for treatment specific for you. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. ...Read more
Yes: Your liver makes cholesterol and your intestines absorb it from what you eat. If you have a liver that makes tons of cholesterol and/or have intestines that are extremely efficient at absorbing it from your food, you can develop high cholesterol. These are things that you are born with that you can not fundamentally change about your body with today's technology. ...Read moreSee 3 more doctor answers
Reduce carbs: The easiest way to reduce high cholesterol is by completely stopping high carb foods (grains, lentils, potato based items). Also avoid milk protein since it causes insulin resistance. Low carb food items such as flesh foods, eggs, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective. For more, go to: https://kaushikmd.com/2016/11/03/get-started ...Read moreSee 2 more doctor answers