Doctor insights on:
High Calorie Weight Gain Pills Or Drinks
Not a good idea: You are right that drinking soda will not cause weight gain if you limit total calories for the day to keep your weight neutral, which is your basal metabolic rate plus calories used in daily activities&exercise if any but why sugar containing sodas are bad is that when you drink sodas, it causes rebound hypoglycemia and makes you hungry and you eat or drink more soda.Even the diet sodas cause obesi. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
They do not but do: result in both (a) reducing ketosis simply because of the sweet perception; study: https://goo.gl/dJzf26 (b) facilitating the illusion that people can eat (actually eat extra) sugars/carbs with less worry given the non-sugar sugar. LFHC foods have never found healthy in clinical trials; LCHF foods have always been health. Study: https://goo.gl/o4F987, http://goo.gl/k8x9LF & http://goo.gl/H7mItd. ...Read moreSee 1 more doctor answer
Yes they do: A perdue university study found that diet sodas may be linked to many health problems from obesity to diabetes to heart disease.One large study found that people who drank artificial sweetened soda were more likely to gain weight and develop metabolic syndrome, diabetes and heart disease.This include drinks containing aspartame, sucralose, and sacharin. ...Read more
Calorie restriction : Caloric restriction works to be the best..If you can control it. But you get the best resluts by doing both; carb restriction cotributes further to your goal, especially limiting sweets and foods with high glycemic index which cause Insulin surge....The latter being a fat storage hormone which we want to keep low. ...Read more
Does weight loss shakes (such as rapid weight loss diet and weight loss shakes) effect my birth control pills?
CAUSE WEIGHT GAIN!!!: Diet soda is extremely toxic & one of the least healthy "foods" you can ingest. The chemical sweeteners can cause a myriad of serious health problems & are proven to cause weight gain. Anyone interested in being healthy should never drink these! see http://kimberlysnyder.Net/blog/2011/12/01/8-dangers-of-diet-soda/ also see comment for new info that these drinks may increase risk of cancer! ...Read more
Melatonin: There is no clinically proven Research in human beings that Melatonin can cause weight loss or gain. Have Balanced Diet and maintain weight within the normal range. Exercise every day Have Balanced diet Develop good Self- esteem without focus weight. Watch emotional eating It is not WHAT you eat IT IS WHAT is eating you See Therapist for stresses of conflicts with parents, relationships, work, . ...Read more
Substituted chocolates, biscuits and junk snacks with cashew nuts and almonds to lose weight. Will it help lose weight given nuts are high in calorie?
Yes!: Eating 3 oz. Of almonds a day instead of the same amount of calories from complex carbs leads to increased weight loss. Many other studies suggest that limiting carbs is one of the best strategies for weight loss even if healthy fats are substituted.See http://www.Webmd.Com/diet/news/20031107/almonds-may-help-in-weight-loss ; http://www.Naturalblaze.Com/2013/10/almonds-diet-weight-loss.Html. ...Read moreSee 1 more doctor answer
Energy Drinks: First there is no medical or health benefit from 'energy drinks'. These drinks are usually high in caffeine and/or sugars. I would read the labels and if there are any carbs in the drink recommend that you not ingest it. But, in general i would recommend avoiding these unnecessary and non-nutritional drinks all together. ...Read more
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