Doctor insights on:
High Blood Pressure And Exercise
A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more
Before even : Considering i would optimize blood sugar and the hypertension through the appropriate medication. I would then recommend walking as an excercise or swimming. This will likely help lower your blood su gar and blood pressure and you can continue this or with medical doctor decide what else you may do. ...Read more
Dehydration.: This is why you need to hydrate yourself adequately before, during and after exercising. Especially if you are exercising in a hot environment. See if this improves with adequate hydration (water and/or electrolyte replenishment drinks). If not, then schedule a visit with a Cardiologist for an evaluation. ...Read moreSee 1 more doctor answer
Not: Likely.Get a more detailed answer ›
DASH diet: Best diet is dash: fruits: 4-5 servings/day vegetables: 4-5 servings/day whole grains or fiber: 6-8 servings/day dairy (low fat): 2-3 serving/day meat (lean): 2 servings/day lower dietary sodium intake low fat (<6% of daily calories) low cholesterol intake (<150 mg/day) low sodium intake (<2.4 grams/day) - http://goo.Gl/szdci. ...Read more
Many things: This is a problem that requires a face-to-face meeting with your doctor. In that meeting, your doctor will listen to you, perform a throrough examination and possibly order labs or other tests. Based on this information, he/she will be able to tell you what's wrong and what to do about it. ...Read more
Blood pressure: Patients with high blood pressure can physiologically donate blood. Often they will not be allowed to donate because they may be on anti hypertensive and other drugs. Gettting a transfusion which contains hypotension directed drugs could be a problem for some people. ...Read moreSee 1 more doctor answer
Exercise and BP: In order to get a cardiovascular benefit from exercise you need to do aerobic exercise for a minimum of twenty minutes in a row for at least three times per week. More is better in this respect, so if you can do more either in number of days or duration then you should. Not only will you lower your blood pressure, you will strengthen your muscles and your heart. ...Read more
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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