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Doctor insights on: High Blood Cholesterol And Exercise

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Is high cholesterol and high blood pressure irreversible?

Is high cholesterol and high blood pressure irreversible?

Could be controled: Hi blood-pressure and high cholesterol could be treated with lifestyle changes and medication. Sometimes the cause for high blood pressure could be identified and by treating the etiology blood-pressure will improve. ...Read more

Dr. Heidi Fowler
5,169 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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What's a good diet for high cholesterol and high blood pressure?

What's a good diet for high cholesterol and high blood pressure?

DASH diet: Best diet is dash: fruits: 4-5 servings/day vegetables: 4-5 servings/day whole grains or fiber: 6-8 servings/day dairy (low fat): 2-3 serving/day meat (lean): 2 servings/day lower dietary sodium intake low fat (<6% of daily calories) low cholesterol intake (<150 mg/day) low sodium intake (<2.4 grams/day) - http://goo.Gl/szdci. ...Read more

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Are high blood pressure, high triglycerides, and diabetes all related?

Are high blood pressure, high triglycerides, and diabetes all related?

Yes but not directly: All three are tied to dietary changes and can be reversed with improved weight loss and increased exercise. Diet and exercise might still not be enough and medications might be needed. You should talk with your family doctor. ...Read more

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What to do if I have high blood pressure high LDL cholesterol diabetes high HDL cholesterol which one?

What to do if I have high blood pressure high LDL cholesterol diabetes high HDL cholesterol which one?

Of those you: Mentioned high HDL cholesterol is actually considered beneficial, the others should be treated with diet and exercise and prescription medications if necessary. ...Read more

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Which is a good diet for high cholesterol and high blood pressure?

Which is a good diet for high cholesterol and high blood pressure?

Low salt low fat : A low-salt low-fat diet is best for cardiovascular and overall health. Studies have shown that a mediterranean diet which is high in vegetables , nuts and fish intake is the best overall type of diet. ...Read more

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Is liver and onions healthy for someone with high blood pressure and high cholesterol?

Is liver and onions healthy for someone with high blood pressure and high cholesterol?

Not really: Someone is trying to sell you something. Liver's loaded with iron, but also cholesterol (way high) and is probably fried. The old story about onions preventing heart disease is simply made up. ...Read more

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Best exercise for diabetic and high blood pressure?

Best exercise for diabetic and high blood pressure?

Before even : Considering i would optimize blood sugar and the hypertension through the appropriate medication. I would then recommend walking as an excercise or swimming. This will likely help lower your blood su gar and blood pressure and you can continue this or with medical doctor decide what else you may do. ...Read more

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Does everyone with high cholesterol and high blood pressure automatically have coronary atherosclerosis?

Does everyone with high cholesterol and high blood pressure automatically have coronary atherosclerosis?

No: Vascular diseases are multifactorial. However, not controlling your medical conditions, such as high cholesterol, high blood pressure, diabetes, etc. Can make you more prone to developing vascular problems, and clearly if you already have coronary or peripheral vascular disease, not managing these issues will lead to more rapid progression of the disease process. ...Read more

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What are reasons for high blood glucose with high cholesterol, triglceride and alp?

What are reasons for high blood glucose with high cholesterol, triglceride and alp?

Overweight?: This sounds like metabolic syndrome, which is often associated with overweight and Insulin resistance. This has genetic components which can make even small weight gain cause hypertension, low hdl, high triglycerides and/or high glucose. Conversely, even small weight loss can cause substantial improvements in all the above. Not sure what you mean by alp, but fatty liver can happen. Good luck! ...Read more

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Which diet do I need to lower high cholesterol & high blood pressure?

Which diet do I need to lower high cholesterol & high blood pressure?

See below: Low on satureted fats.Also low salt. With perfect diet you can only lowe ryour cholesterol by 20-30%. ...Read more

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Top food to eat with high blood sugar and high blood pressure?

Top food to eat with high blood sugar and high blood pressure?

Food and HTN and DM: Avoid sugar; avoid bread; avoid refined carbs; avoid pasta, avoid pizza; avoid saturated fats; eat egg white, broiled or poached fish, complex veggies, complex fruit, whole grain, low salt, low cholesterol; nuts are excellent; beans are excellent; ...Read more

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Losing weight through exercise and healthier eating and taking meds, but total cholesterol, non-hdl cholesterol, bilirubin, and creatinine levels high?

How high?: Slight elevation in creatinine may be due to increased muscle mass, dehydration, increased protein intake, but should be evaluated by your doctor. Slightly elevated bilirubin may be a "normal" variant or the effect of vigorous excercise. High cholesterol and non-hdl cholesterol may need additional intervention by your doctor. ...Read more

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Can beer raise cholesterol and blood sugar levels?

Can beer raise cholesterol and blood sugar levels?

No and yes: There is no cholesterol in beer but a lot of carbohydrates that convert into sugar and fat. Therefore, some people get a beer belly, . ...Read more

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Is lowering cholesterol good for low blood pressure?

Is lowering cholesterol good for low blood pressure?

No: There is no relation between the two and low blood pressure is not necessarily a bad thing anyway. ...Read more

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High and low cholesterol numbers?

See below:: Total cholesterol: <200, LDL <130, better if <100. Should be <70 if at high risk, HDL - for men should be >40, for women >50, triglycerides <150. For details see this site: http://www.Mayoclinic.Com/health/high-blood-cholesterol/ds00178/dsection=tests-and-diagnosis. ...Read more

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