Doctor insights on:
High Ankle Strain
Lateral ankle strain. 1st DX PTT. Eventually developed PTT, TIB. Despite pronation, always wore orthotics. How can lateral ankle strain cause PTT?
It doesn't: Is the simple answer.Get a more detailed answer ›
Its all about the: Achilles tendon. Walking on flat surfaces with high heeled shoes on a regular basis causes shortening/tightening of the tendon. Doing so on hills is a bigger issue between the extra stress on the tendon when going uphill and the strain on the anterior muscles of the leg and overall balance when going downhill. ...Read more
Yes : Almost certainly after it heals.Get a more detailed answer ›
Runner. High arches. I find my hip flexor and soleus muscles hypertrophied. Can anyone relate foot structure to biomechanics?
How would u treat Grade 2/3 High ankle sprain? w/ extensive damage. 4x Ligament/tendon tear, 2bone contusion, hairline fracture medial malleoius +more
Need X-ray: You need to get your foot/ankle checked and x-rays taken in order to determine if a fracture is present. If this is a recent injury, the tightness can be from swelling from both conditions. However, it is important to diagnose the correct condition so proper treatment can be rendered. ...Read moreSee 2 more doctor answers
Born w/flat feet & fallen arches. Slight pronation on sprained ankle than other foot. What does traumatic tendonitis secondary to pronation mean?
High arch from untreated compartment syndrome. PT says my Spring ligament is gone. Could fast onset of cavus foot cause spring ligament rupture?
Can resting sprained ankle/no rehab and limping for months after the injury cause achilles tightness and bottom of foot pain(metatarsalgia, plantar f)?
Compensation....: Limping for months, with or without pain, can cause a change in the mechanics of your normal walk. This is known as compensatory change or compensation. As the body compensates, you can expect that new problems such as muscle tightness and weight shifting will develop. Treating these new symptoms can be even more challenging than treating the original ones. A Healthtap specialist can help. ...Read more
Not??: Cramps are a conundrum. Proposed causes are all neurologic including spinal stenosis, hyperventilation and GOK-God Only Knows. We do not know the causes. Eecent article suggested that confusing your nervous system by eating very picky food may help. Breathing in a paper bag may also help. Docs do not know everything. . .yet or ever. Oh yes, overuse can also be trigger so the heels might do it. ...Read moreSee 1 more doctor answer
Probably none: A stability shoe is one that is made very rigid in the mid-sole area mainly in theory to reduce foot pronation (flattening of the arch). I do not see where this can injure a person with a high arched (supinated) foot structure. High arched individuals ususally have issues with shock absorption and may benefit with otc arch supports or custom orthotics to better distribute stress across the feet. ...Read moreSee 1 more doctor answer
Peroneal tendon subluxation- w/ heel to toe walk, pivot, down stairs, up ramps. Tried stirrup brace but increased sublux. Other conservative options?
15 weeks after ankle sprain. Can do toe raise, heel raise, stand one foot. Inner ankle pain when walk. Doc said muscle n ligament tight. What to do?
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