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Doctor insights on: High Ankle Sprain Signs And Symptoms

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What is a high ankle sprain?

What is a high ankle sprain?

involves the t-f lig: The ligaments that attached to the front ; back of the tibia; ; fibula that keep them from spreading causing a widening of the ankle mortise. Grade 1= moest minor ; grade 3 is a complete tear ; is often surgical.Isurgical . In the illustration they r the ant inf ; post inf t/f ligaments. ...Read more

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Dr. Peter Ihle
1,125 doctors shared insights

Sprains And Strains (Definition)

-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more


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How is a high ankle sprain treated?

How is a high ankle sprain treated?

5 stages of treatment: High ankle sprains are much less common but are more disabling than your traditional lower ankle sprain Treatment is carried out in stages 1 - Injury Protection: Pain Relief & Anti-inflammatory 2: Regain Full Range of Motion 3: Restore Muscle Strength 4: Normalise Foot Biomechanics 5: Restore High Speed, Power, and Agility http://physioworks.com.au/injuries-conditions-1/high-ankle-sprain ...Read more

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How can I get relief from a high ankle sprain?

How can I get relief from a high ankle sprain?

High ankle sprain: The high ankle sprain involves the anterior/inferior tibial/fibular ligament and may involve the interosseous membrane between the tibia and fibula. Caused by the wedge-like shape of the talus in the ankle mortise with the rotational moment of the injury, you can stretch, sprain or tear these structures, leaving the ankle unstable during gait. The only definitive evaluation is an MRI. ...Read more

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What is the best way to treat a high ankle sprain?

RICE: Rest, ice, compressiion, immobilization. See a podiatrist. You may need more extensive treatment. ...Read more

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Which type of exercise can I do with a high ankle sprain?

Which type of exercise can I do with a high ankle sprain?

High sprain: This is tricky because a high spain takes longer to heal but any excerise that you are not weight bearing can be done. Examples bench press, sit ups etc. ...Read more

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What are some easy workouts i can do if I have a high ankle sprain?

What are some easy workouts i can do if I have a high ankle sprain?

Strengthening : Using a resistance band around your forefoot, hold the ends of the band with your hand and gently push your ankle down as far as you can and then back to the starting position. Repeat 10 times. For proprioeptive exercises, balance, coordination and agility stand with your affected leg on a pillow. Hold this position for a count of 10. Repeat 10 times. ...Read more

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I have a high ankle sprain how long do I have to wait to start rehabbing? It's been 3 weeks.

I have a high ankle sprain how long do I have to wait to start rehabbing? It's been 3 weeks.

Ankle sprain: Like all things therebis a spectrum of injury and everything a a progression based on severity. For mild high ankle sprain 4 weeks is go starting point working onbperoneal strenghing and propioception. ...Read more

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What to do for an ankle sprain in high heels?

What to do for an ankle sprain in high heels?

Evaluation: High heels add additional leverage to the injury, increasing the likelihood of a break. If you have a lot of swelling and bruising, get it checked. ...Read more

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Dr. Payam Rafat
1,157 doctors shared insights

Sprain (Definition)

A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more


Dr. Wenjay Sung
747 doctors shared insights

Ankle Sprain (Definition)

Ankle sprains are very common injuries. There's a good chance that while playing as a child or stepping on an uneven surface as an adult you sprained your ankle--some 25,000 people do ...Read more