Doctor insights on:
Hiatal Hernia Exercises Avoid
A hernia is a hole in the abdominal wall thru which the inner lining protrudes thru, creating a sac. Organs from within the abdominal cavity, such as the intestine, can protrude thru the hole and get stuck in the sac. Many hernias develop during fetal life and become evident in childhood or as an adult. Some develop following a prior abdominal operation. The cornerstone ...Read more
Of course: Just realize when you increase the pressure in your abdomen, you may increase the hh bulge, so if get a pain consistent with it, take a break (and maybe some tums) and let it pass. Will quickly find if anything specific triggers it to cause discomfort, and can modify workout accordingly. Still need good physical shape / activity, even with diagnosis. Good luck! ...Read moreGet help from a doctor now ›
I try to avoid toxic drugs and treatments. What can I try before I go for traditional medical care for hiatal hernia?
GERD: If you are like most people, you are using "hiatal hernia" to mean gastroesophageal reflux disease (gerd). This can be well-managed by avoiding the foods that cause heartburn, avoiding smoking, alcohol, and caffeine, and losing weight (if overweight). If your symptoms are bad at night, putting the head of the bed up on blocks helps, as does eating dinner well before bedtime. Hope this helps! ...Read moreGet help from a doctor now ›
Usually: A hiatal hernia is an enlargement of the hole in the diaphragm thru which the esophagus passes to enter into the abdomen. This usually causes no symptoms but may contribute to acid reflux if the stomach slides thru this hole into the chest. Theoretically, increased abdominal pressure, such as ab exercises, may accentuate this reflux; if so, this would cause heartburn at the time. ...Read moreGet help from a doctor now ›
Depends on symptoms: Many hiatal hernias require no treatment at all. Often the hiatal hernia is associated with gastresophogeal reflux disease (gerd). Symptoms of gerd can be treated with over the counter antacids. If these fail, there are prescription strength acid blockers available. If these are ineffective you should see a gastroenerologist. Less than 5% of gerd related problems require surgical correction. ...Read moreGet help from a doctor now ›
Lupus makes my joints stiff most of the time and feel fatigue due to fibrositis also I have hiatal hernia , what exercises you recommend for me ?
Indirectly, at best.: A hiatal hernia, by definition, is an enlarged opening in the diaphragm muscle that separates the chest from abdominal cavity. It is often used interchangeably with gerd; while often both present, they are distinctly separate diseases. Exercise may indirectly help gerd by leading to weight loss but it will not improve the anatomical abnormality of a hiatal hernia. ...Read moreGet help from a doctor now ›
I have gone for my endoscopy test and result shows mild hiatal hernia.Can i still do strenuous exercise? Would it make it worse if i do?
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