Doctor insights on:
Hi I Was Wondering Is It Okiee To Not Eat For 3 Days Just To Try To Lose Wieght
No: It is not ok not to eat for three days simply to lose weight, you should probably change your eating habit, decrease the amount of carbohydrate you consume, do some exercise; avoid soft drinks, avoid sweatened beverages, eat a good breakfast in the morning , moderate lunch, and light dinner; you would probably eat three times more after starving yourself for three days. ...Read moreSee 1 more doctor answer
Sure a little: Brief periods of starvation is not the way to go for weight loss. It is better to lose over time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight>. ...Read more
55 year old with dm2 i go to gym 2 days a week with trainer try and eat good diet and cannot lose weight what can I do?
So i eat very healthy. all organic. i try to stay away from dairy and bread type things. i eat lots of vegies. yet i cant lose any weight. even after working out at least 3-4 days a week. Also im always hungry no matter what i eat im constantly wanting mo
Continue good Eating: HABIT. As for the weight loss, you may want to make sure your Thyroid function is normal. Calorie intake according to your height and weight should be calculated. Veggies if they are high in Carb, or if you are eating Sugary stuff that also prevents from loosing weight. Quantity also matters. Good luck. ...Read more
It varies: We are all genetically unique so there is no single diet perfect for everyone. But most people will lose weight by minimizing high-glycemic foods like grains, sugar & potatoes (see http://www.Glycemicindex.Com/) & avoiding fried/fatty foods. Emphasize vegetables & fruits, beans, organically raised eggs & meats & wild seafood. Dairy, nuts seeds & whole grains can be eaten in moderation. ...Read moreSee 1 more doctor answer
Typical of LFHC food: This has become far more frequent since ancel keys promoted his theory, in 1953, that fat in food caused cvds, sold aha on this, then mcgovern & usda promoted this to the public. Study: big fat lies, how the government makes you fat, stossel debunking food myths, science for smart people, taubes, attia, dietdoctor, lustig fatchance.Html, nusi.Org, lchf, NMR particle test, thomas dayspring, etc. ...Read moreSee 2 more doctor answers
I am 5'4" and 193 pounds. I lift weights a lot and try to eat wise. Even with the cardio I do why can't i lose weight ?
Time for hard work: You're doing the right things and beyond continuing to count calories and work as hard as you can with cardio, it's time for you really to educate yourself about eating, fitness, and weight management. A good book, some time with a registered dietician, and if you're not successful in a year, a talk with a surgeon about bariatric surgery are all in order for your long-term health. Stay proactive. ...Read more
I try so hard to lose weight and it's not working I eat less then normal And doing a lot of exercise, but I don't see a good result. What should I do?
Calories: Loosing weight is all about keeping a negative balance in calories. It is easier and faster to loose weight if you are fatter. After several week, your body might try to save calories as a compensatory mechanism to maintain your organs fuctioninng well . Do not panic and keep a negative balance and you will succeed . ...Read more
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