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Doctor insights on: Hi I Was Wondering Is It Okiee To Not Eat For 3 Days Just To Try To Lose Wieght

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Hi I was wondering is it okiee to not eat for 3 days just to try to lose wieght?

Hi I was wondering is it okiee to not eat for  3 days just to try to lose wieght?

No: It is not ok not to eat for three days simply to lose weight, you should probably change your eating habit, decrease the amount of carbohydrate you consume, do some exercise; avoid soft drinks, avoid sweatened beverages, eat a good breakfast in the morning , moderate lunch, and light dinner; you would probably eat three times more after starving yourself for three days. ...Read more

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Can i lose weight if i don't eat for two or three days?

Can i lose weight if i don't eat for two or three days?

Sure a little: Brief periods of starvation is not the way to go for weight loss. It is better to lose over time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight>. ...Read more

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55 year old with dm2 i go to gym 2 days a week with trainer try and eat good diet and cannot lose weight what can I do?

55 year old with dm2 i go to gym 2 days a week with trainer try and eat good diet and cannot lose weight what can I do?

Cardio: My first question would be what you mean by a good diet?.. If you type ii diabetic what is your hemoglobin a-1 c at this point in time. If you're not losing weight, there always is an answer. You have to give me more information. ...Read more

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So i eat very healthy. all organic. i try to stay away from dairy and bread type things. i eat lots of vegies. yet i cant lose any weight. even after working out at least 3-4 days a week. Also im always hungry no matter what i eat im constantly wanting mo

So i eat very healthy. all organic. i try to stay away from dairy and bread type things. i eat lots of vegies. yet i cant lose any weight. even after working out at least 3-4 days a week. Also im always hungry no matter what i eat im constantly wanting mo

Continue good Eating: HABIT. As for the weight loss, you may want to make sure your Thyroid function is normal. Calorie intake according to your height and weight should be calculated. Veggies if they are high in Carb, or if you are eating Sugary stuff that also prevents from loosing weight. Quantity also matters. Good luck. ...Read more

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I know to eat in small portions and three meals, but what are the best foods to eat to lose weight?

See details: Thing about what not to eat instead. That means you need to minimize carbohydrates (no bread, pasta, cheese, sodas, junk food, etc). Controlling portion size is also important. ...Read more

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I'm pregnant and slowly losing my erg to eat what should I try to increase my need to eat?

I'm pregnant and slowly losing my erg to eat what should I try to increase my need to eat?

Monitor : If you are early in pregnancy this is very typical. Stay hydrated. Eat what looks good. Try to get 1200-2000 calories in. Ask for a nausea prescription if needed. By 12-14 weeks appetite usually returns ...Read more

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I'm try to lose weight what do I eat?

I'm try to lose weight what do I eat?

Everything moderate: Eating everything in moderation is your best bet. Common sense rules the day, fatty fast food obviously should be avoided if possible. Consider adding exercise to your regimen and you have a winning formula. ...Read more

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How can I eat without getting fatter? Every time i try to lose weight i end up eating even more:(

How can I eat without getting fatter? Every time i try to lose weight i end up eating even more:(

Typical of LFHC food: This has become far more frequent since ancel keys promoted his theory, in 1953, that fat in food caused cvds, sold aha on this, then mcgovern & usda promoted this to the public. Study: big fat lies, how the government makes you fat, stossel debunking food myths, science for smart people, taubes, attia, dietdoctor, lustig fatchance.Html, nusi.Org, lchf, NMR particle test, thomas dayspring, etc. ...Read more

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I am 5'4" and 193 pounds. I lift weights a lot and try to eat wise. Even with the cardio I do why can't i lose weight ?

I am 5'4" and 193 pounds. I lift weights a lot and try to eat wise. Even with the cardio I do why can't i lose weight ?

Time for hard work: You're doing the right things and beyond continuing to count calories and work as hard as you can with cardio, it's time for you really to educate yourself about eating, fitness, and weight management. A good book, some time with a registered dietician, and if you're not successful in a year, a talk with a surgeon about bariatric surgery are all in order for your long-term health. Stay proactive. ...Read more

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Hi i want lose weight i'm 168 CM and 70 kilogram and i try doing diet i stop eat 16:00 pm I do this 2 weeks but me weigh still 70 i need help plz?

Hi i want lose weight  i'm 168 CM and 70 kilogram and i try doing diet i stop eat 16:00 pm I do this  2 weeks but me weigh still 70 i need help plz?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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I was bulimic for a long time as a teenager. Now, as an adult, losing weight is almost impossible. I've had three kids, exercise and eat right. Help?

I was bulimic for a long time as a teenager. Now, as an adult, losing weight is almost impossible. I've had three kids, exercise and eat right. Help?

Depression: Commend yourself for exercise and eating right! I understand your frustration for not losing weight Thank you for informing about Insomnia and Depression. At age 24, stresses of taking care of 3 kids, relationship, work and finances can cause Insomnia and Depression Do not think a lot about weight Focus on Blessings and Wonders of your Body and its Healing Power! See Psychiatrist for Therapy. ...Read more

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I run every day 10k, I try to loseing weight, what should I eat for better running and losing weight?

I run every day 10k, I try to loseing weight, what should I eat for better running and losing weight?

Mix it up!: A good diet for runners includes foods high in protein like almonds and eggs as well as whole grains, sweet potatoes, chicken, beans, salmon, and low fat yogurt. If weight loss is your goal don’t stick to the same routine every day. In addition to running try other exercises like lifting weights, biking, yoga, etc. Mixing up your routine keeps your body guessing and increases weight loss. ...Read more

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If I try for 10,000 steps a day &eat 1200 calories, will I lose a lb. a day? Or do I need to do MORE WORKING OUT ON TOP OF THE 10,000 steps?

If I try for 10,000 steps a day &eat 1200 calories, will I lose a lb. a day? Or do I need to do MORE WORKING OUT ON TOP OF THE 10,000 steps?

Here is the key: You are ambitious and that is a good thing. Why not simply focus on eating sensibly every day, enough to stay a little bit hungry but adequately nourished, and join a group of fun-runners or do some other fitness stuff you enjoy? It is the only way you wil get lasting benefits ...Read more

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I'm 5'5 wg 173lbs. do treadmill for 10 min at 2mph 3x a day no incline. and try to watch what I eat. how many lbs can I lose in a wk by doing that?

I'm 5'5 wg 173lbs. do treadmill for 10 min at 2mph  3x a day no incline. and try to watch what I eat. how many lbs can I lose in a wk by doing that?

It's in the numbers!: If you count calories faithfully, and track the amount you exercise for 1 week, then cut your calories by 100 cal a week you will lose 1 pound a week, generally. Cut by 300 calories, 3 lbs a week, with that regimen. If you don't count calories you will never understand how you got overweight, or lose weight when you try. Avoid high protein diets. Have 2 servings a day (low fat,) to spare muscle ...Read more

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I'm cutting calories. But not exercising lately. Will I not lose weight? I try to eat around 1100 calories per day. Please help.

I'm cutting calories. But not exercising lately. Will I not lose weight? I try to eat around 1100 calories per day. Please help.

To Lose Weight: I understand your desire to lose weight. Only cutting calories and not exercising is NOT Healthy. Eating 1100 Cal/day can cause extreme tiredness, constipation, diarrhea and nausea. Focus on Achievements, NOT Weight loss. See Physician for Diagnosis, Balanced Diet to ensure that nutrients (both macro and micro) needs are met. See a Psychiatrist for stress, Do Breathing and Music Relaxation ...Read more

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I try so hard to lose weight and it's not working I eat less then normal And doing a lot of exercise, but I don't see a good result. What should I do?

I try so hard to lose weight and it's not working I eat less then normal And doing a lot of exercise, but I don't see a good result. What should I do?

Calories: Loosing weight is all about keeping a negative balance in calories. It is easier and faster to loose weight if you are fatter. After several week, your body might try to save calories as a compensatory mechanism to maintain your organs fuctioninng well . Do not panic and keep a negative balance and you will succeed . ...Read more

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What should I do if i can't eat? I'm 19 years old and in the fall weighed 148lbs. I now weigh 124lbs. And am still losing weight. I try eating everyday and am constantly thinking about food but then whenever i try to eat i either make myself sick or loose

What should I do if i can't eat? I'm 19 years old and in the fall weighed 148lbs. I now weigh 124lbs. And am still losing weight. I try eating everyday and am constantly thinking about food but then whenever i try to eat i either make myself sick or loose

Hello. : Hello. Your weight loss is concerning. Especially since you are really trying not to loss weight. After a prolonged period of not eating enough, your hunger mechanism can drop. Additionally, your stomach might only be used to a very small boluses of food, so it is not stretching easily. This would lead to early satiety and may make it difficult to eat a full sized meal. The first thing i would do is to make an appointment with your doctor for a comprehensive medical evaluation to ensure that there are no medical conditions causing it. I noted that you were on wellbutrin (bupropion) which can be effective in helping overweight depressed people to lose weight. However, you were not on it when the problems began. Anxiety can cause a number of the symptoms that you are describing. You indicated that "whenever i try to eat i either make myself sick" does this mean you make yourself vomit? What does it mean? If you are inducing emesis, there could be a possible eating disorder. So an evaluation by a psychologist or psychiatrist would also be valuable. In the mean time, recommend that you eat small meals five to six times a day. Take care. ...Read more

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I went into anaphylaxis shock three weeks ago every time I try to eat I break of in hives how long does this last ?

I went into anaphylaxis shock three weeks ago every time I try to eat I break of in hives how long does this last ?

Anaphylaxis: After an episode of anaphylaxis, you definitely must see an allergy specialist. You sound as if you may have a food allergy, in which case you will continue having reactions as long as you continue to eat the food causing problems . Usually it is only one main food, or a couple, that are to blame. If you had anaphylaxis once, you can have it again! get an Epipen (epinephrine) and see an allergist soon. ...Read more

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I work night shift 9pm-5am and try and eat 3 main meals a day and walk on my breaks at work for aprox 30 minutes a day and still can't to lose the weight?

I work night shift 9pm-5am and try and eat 3 main meals a day and walk on my breaks at work for aprox 30 minutes a day and still can't to lose the weight?

Get more info: Losing wt requires burning more cal's than you eat, altho some meds & med conditions can slow or speed up wt loss. You need some basic facts first. Each lb of fat = 3500 cal's. People use abt 100 cal's an hour each day just living. Running 1 mile burns 100 cal's, so you need to run 35 miles to lose 1 lb of fat. If you eat 500 cal's less a day, it would take 7 days to lose 1 lb. Do the math! ...Read more