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Doctor insights on: Hi I Was Wondering Is It Okiee To Not Eat For 3 Days Just To Try To Lose Wieght

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Hi I was wondering is it okiee to not eat for 3 days just to try to lose wieght?

Hi I was wondering is it okiee to not eat for  3 days just to try to lose wieght?

No: It is not ok not to eat for three days simply to lose weight, you should probably change your eating habit, decrease the amount of carbohydrate you consume, do some exercise; avoid soft drinks, avoid sweatened beverages, eat a good breakfast in the morning , moderate lunch, and light dinner; you would probably eat three times more after starving yourself for three days. ...Read more

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What to do if I have a month & thirteen days to lose weight. How much is it healthy for me to lose?

What to do if I have a month & thirteen days to lose weight. How much is it healthy for me to lose?

Healthy weight loss: The most a woman should lose a week is one pound; therefore, you can safely lose six pounds in the timeframe given. ...Read more

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I want to ask if i take duoromine for slimming it is possible to conceive a baby. Because my weight now 110kg i really need to reduce my weight. Tq.

I want to ask if i take duoromine for slimming it is possible to conceive a baby. Because my weight now 110kg i really need to reduce my weight. Tq.

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Do i need to lose weight? If so, how do I do it? I am a 22 year old female that is 63 inches and 165 pounds- I have struggled with my weight for some time, but think it is time to lose. What do I do? How much exercise? What foods to add? What foods to avo

Do i need to lose weight? If so, how do I do it? I am a 22 year old female that is 63 inches and 165 pounds- I have struggled with my weight for some time, but think it is time to lose. What do I do? How much exercise? What foods to add? What foods to avo

Hello. : Hello. The first thing you should do is not think bariatric surgery since you have this tagged as the specialty. Unless you are particularly muscular, a weight of around 127 would be fine. Now, people write whole books on the question you asked, so there is now way do all of your questions justice on this venue. 1. No crash diets. 2. No crash, hard core exercise routines. 3. Eat at least 5 servings of vegetables and at least 4 servings of fruit per day. 4. Drink at least 8 - 8 ounce glasses of water per day. 5. Cut out junk food where possible. 6. Get healthy aerobic exercise. 7. Consider working with a nutritionist. Take care. ...Read more

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I've started healthy eating and would like to know how long it would take me to lose 7 stone? Could i lose it by march next year?

I've started healthy eating and would like to know how long it would take me to lose 7 stone? Could i lose it by march next year?

It depends: That is a lot of weight to loss over a 8-9 month period. How much you will lose depends on how severely you reduce you caloric intake. ...Read more

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Hi doc. I m facing it now. I want to lost weight .what is the suitable food I can take without doing any exercise.

Hi doc.  I m facing it now. I want to lost weight .what is the suitable food I can take without doing any exercise.

Exam: The issue is not just food and diet. You need a complete metabolic evaluation and a physicial exam. ...Read more

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Need to lose weight but it is verry difficult. I did try before.Really i can't. My BMI is 36, 5 please for advise?

Need to lose weight but it is verry difficult. I did try before.Really i can't.  My BMI is 36, 5 please for advise?

Exercise: Exercise is a guaranteed solution. You need to burn 500 calories more than you consume every day and you will lose about 1 lb a week. If this isn't working, then it's worth having your physician check your thyroid/other labs to assure you aren't fighting an uphill battle. The fact that you're frustrated is a good sign - you're trying.. I lost 100lbs and know how terribly challenging it is. ...Read more

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I breast feed but i want to loose weight quick is it bad if i just drink boost my stepdad did that and lost a lot of weight so i want to try?

I breast feed but i want to loose weight quick is it bad if i just drink boost my stepdad did that and lost a lot of weight so i want to try?

If breastfeeding: Please don't get into speed dieting. Rather than drinking boost why not elect to have a healthy lifestyle. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Hi i would like to lose weight but my biggest problem is not liking the things I am post to eat what can I do?

Hi i would like to lose weight but my biggest problem is not liking the things I am post to  eat what can I do?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Is it safe to lose weight by not eating if i take multi-vitamins? I am trying to lose weight. If i only don't eat, or only eat one meal a day, will i lose weight and still be healthy? Some people say i won't get enough nutrients, so I am taking multi-vita

Is it safe to lose weight by not eating if i take multi-vitamins? I am trying to lose weight. If i only don't eat, or only eat one meal a day, will i lose weight and still be healthy? Some people say i won't get enough nutrients, so I am taking multi-vita

It : It is not likely that you will have sustained weight loss just from fasting. This is because your body will interpret this as starvation and will "hold on for dear life" to the fat in your body to keep you going. Vitamins are not enough nutrition to prevent this problem. Eating only once a day probably also will not be effective. I have heard that sumo wrestlers actually make themselves gain weight by eating only twice a day, getting hungry between meals. What happens specifically with eating very little (one of the ways the body adapts to calorie restriction) is that your thyroid metabolism changes, so that the T4 made by your thyroid gland converts to reverse T3 (liothyronine) instead of the active T3 (liothyronine) that your body needs to function. This is nature's way of protecting us from starvation. Anything your body interprets as "physiologic stress" will cause this phenomenon, including dieting, depression or illness. This is why an effective diet program must include enough total calories and balanced nutrition (complex carbohydrates, protein and fat) to give your body what it needs while inducing a fat-burning state. ...Read more

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If i was to starve my self for exactly one week, how much weight would i loose? will i lose mostly muscle weight?

If i was to starve my self for exactly one week, how much weight would i loose? will i lose mostly muscle weight?

Starvation: If you starve yourself all that happens is your body goes into starvation mode and says" I do not know where my next meal is coming from. " and stops burning up fat and starts to slow down metabolism. The best way to loose wt is a controlled reduction of calories and a good exercise program ...Read more

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Im breastfeeding and wondering if its ok if i take sensa i can't loose I've starting counting calories but its hard for me to stay on a diet. With sensa you just sprinkle it on your food.

Im breastfeeding and wondering if its ok if i take sensa i can't loose I've starting counting calories but its hard for me to stay on a diet. With sensa you just sprinkle it on your food.

There : There are no clear safety data on sensa in pregnancy because it is a supplement not strictly regulated by the fda. There is also no evidence from rigorous clinical trials that this product does anything besides lightening your wallet. In short, it is, i think, bogus and of no value for weight loss. See these web page below for some websites and info that may be of help in guiding your weight loss. ...Read more

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My BMI is 18 iam under weight my problem is not i don't want to eat i can't I have no appetiate even if i go to a dietition I have no appetiate to eat i need a medicine that would open up my appetiate?

My BMI is 18 iam under weight my problem is not i don't want to eat i can't I have no appetiate even if i go to a dietition I have no appetiate to eat i need a medicine that would open up my appetiate?

Underweight: You badly need a complete work-up if you have not had one yet to determine the cause of your problem. If your doctor has already evaluated you and found no cause for your loss of appetite, you can ask him/her to try placing you on periactin (cyproheptadine hydrochloride) (ciproheptadine). ...Read more

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I have to lose about 30 kg so what should I eat to lose 15kg a month actually I was on diet and I lost 12.5kg a month now I gain weight help me?

I have to lose about 30 kg so what should I eat to lose 15kg a month actually I was on diet and I lost 12.5kg a month now I gain weight help me?

Slow down: It is not healthy to lose weight that fast. You want to aim for about one kg per week. Cutting back on carbohydrates is the best way to lose weight. Try not eating more than 40 grams of carbs with each meal. Regular exercise of 30-60 minutes a day will also help. A diet with lots of fresh fruits and vegetables and lean protein is best. Check out some of the healthtap checklists on healthy diets. ...Read more

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I wanted to know is it normal to just "lose" a food allergy?

I wanted to know is it normal to just "lose" a food allergy?

Sometimes : First, the food allergy needed to be properly diagnosed. Most children will grow out of their food allergies by their late teens to early adult hood. Two exceptions are peanut/treenuts and seafood. Sometimes people are told they have food allergy when they had other causes that may have triggered the reaction. Recommend see an allergist for food allergies, for proper diagnosis/treatment. ...Read more

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I want to lose 30 pounds in a month. And i've done it before because im a cage fighter. I want to know the best way to do it and is it safe?

I want to lose 30 pounds in a month. And i've done it before because im a cage fighter. I want to know the best way to do it and is it safe?

Neither: Listen, there is no safe way to loose 30 pounds in a month. Plain and simple. Now, you may have gotten away with it before, but there is very few other crazy things you may get away with, without causing kidney damage, increasing your risk for stroke, bowel problems, ulcers and heart issues. ...Read more

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Is it good to have a diet as an 18-year old ? Im 18 and I wanted to do a diet so that I lose up to 25-30 pounds . So far I lost 12

Is it good to have a diet as an 18-year old ?
Im 18 and I wanted to do a diet so that I lose up to 25-30 pounds . So far I lost 12

Depends on what your: current weight is, your height, presence of medical problems like diabetes, hypertension, heart problems, etc. Please resubmit your question with additional information so we can better respond. If your BMI is normal, we need to consider a body dysphoria problem like anorexia. ...Read more