Doctor insights on:
Hi doctors, iwant to have the perfect body ever.I want to know what is the best nutrition plan and exercises that would make "ryan raynolds" out of me?
In general...: Complex carbohydrates, fruits and vegetables, 50 grams of fiber daily on average (for a man), lean proteins (fish preferably) to equal one gram of protein per kilogram of body weight, minimized intake of fat (especially saturated and trans fats - monounsaturated and polyunsaturated are less bad), and a multivitamin and mineral formula. Cardiovascular and strength training. And patience. ...Read moreSee 1 more doctor answer
Hi doctors. Im 23 yrs old. Im male and as of now don't have experience on sex. I wanted to try but im not ready. What is the best experience ever?
Good for you!: Congratulations on your decision to accept nothing but the best. You've resisted tremendous pressure from peers, from the internet and perhaps even family to rush into things. Casual stuff will probably disappoint you. Wait until you meet a possible partner that you truly like. Explain early you want to wait. When the time is right, you will both know. Best wishes to you & the person you'll love. ...Read more
Hi doctors! is it possible that I have might e torn a nerve in my back? I feel a pinch style nerve on my back every now and then, what should I do?
Aging discs: Degenerative disc disease is the process by which discs in your back break down with wear and tear and with aging. Discs are found between vertebral bodies in our spines. Discs provide cushions between bones. Gravity, years of heavy lifting and running and walking and standing and jumping provides stress on the discs and they break down with time. Pain, nerve issues and other symptoms arise. ...Read moreSee 1 more doctor answer
Mercurius solubilis: It sounds like you've read this from the label of a low potency (6c) homeopathic remedy. Mercurius solubilis has many uses, including in various infections such as otitis media, gingivitis, and pharyngitis with very offensive breath and drooling especially at night in bed. People needing this remedy at higher potencies are very irritable, intense, suspicious, and have violent impulses. ...Read more
Boutique/concierge : Boutique or concierge medicine usually implies a practice with way fewer patients than a typical primary care practice. It is standard for the patients to pay a retainer or membership fee. Sometimes that is all they have to pay and sometime they still gave to pay for each visit. Visits are usually longer than usual and access to the doctor is easier. ...Read moreSee 1 more doctor answer
Hi doctors, was just wondering what is causing my vision to have a really bad reflection at night?
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