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Doctor insights on: Herniated Disk Exercise

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Do bulging discs or herniated disc heal?

Do bulging discs or herniated disc heal?

Weeks to Months: Generally most people can get relief from sciatic pain doing the conservative care within 3-6 weeks. If it persists after that, it can take up to 6 months to heal by itself. Consider core strengthening exercises while you are on your own at home. You may still be a candidate for epidural steroid injections that may help relieve the pain while your body heals itself. ...Read more

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Dr. Thomas Dowling
847 doctors shared insights

Bulging Disk (Definition)

Wear and tear can cause degeneration in the vertebral column, and cause discs to deteriorate. The supportive basket, nucleus fibrosis develops small tears. A bulge is minimal perhaps a few millimeters, and is clinically insignificant, but additional disc displacement such as protrusion or herniation may compress ...Read more


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Homeopathy good for disk herniation and disk bulging?

Homeopathy good for disk herniation and disk bulging?

Yes, can help: Conventional treatment of disk bulging and herniation is often non-surgical and conservative, unless there are clear signs of worsening neurological function. Homeopathic treatment with an experienced practitioner may yield helpful results -- sometimes avoiding need for surgery. There are nearly 300 homeopathic remedies known for sciatica. Homeopathic doctors: http://www.Homeopathyusa.Org/. ...Read more

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Herniated disc, slipped disc pinched nerve, treatment?

Herniated disc, slipped disc pinched nerve, treatment?

Herniated disc: If you have a confirmed herniation with an MRI, the first line of treatment is usually a steroid injection around the nerve performed by a qualified pain physician. You may require more than one, but no more than three in a year. If the herniation is large and you have weakness, surgery is the best option. Along with these treatments, you may be given an antiinflammatory medication as well. ...Read more

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Herniated disk, scoliosis, degenerative disk disease and sciatica. In pain what's the best treatment?

Herniated disk, scoliosis, degenerative disk disease and sciatica. In pain what's the best treatment?

Start w conservative: Start w conservative treatment including physical therapy, epidural injection at the site of the nerve root irritation, and bracing as needed for pain relief. Core strengthening is very important. Surgery may be needed if all else fails. A good physical exam, history, and review of various imaging studies go into deciding what surgery you may need. Please keep us updated. ...Read more

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Herniated disc in spine. Now wnat?

Herniated disc in spine. Now wnat?

See a doctor: I assume you have had an MRI to know this. A herniated disc may cause leg pain and numbness, but with medications, physical therapy, injections, the symtpoms may resolve. However, if the pain persists, or you develop weakness you should see a spine surgeon for further evaluation. ...Read more

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Ddd in l&cspine. 2 l discs are torn, one herniated. 4 herniated cervical & bone spurs, stenosis, facet arthritis.No accidents or trauma. Only ddd?

Ddd in l&cspine. 2 l discs are torn, one herniated. 4 herniated cervical & bone spurs, stenosis, facet arthritis.No accidents or trauma. Only ddd?

So? Forget the MRIs: Your only 27, we don't treat mris, we treat people. It doesn't matter what the studies show because we have to treat you. Certain spinal conditions have a genetic predisposition, but what are your symptoms? What are you doing about it? Find a doctor who wants to make you feel better. ...Read more

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Could a herniated disc / bulging disk be affecting thecal sac?

Could a herniated disc / bulging disk be affecting thecal sac?

Disc herniation: Depend on the size and the type of the herniation, it might affect or even compress the thecal sac. ...Read more

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Are exercises for thoracic disc herniation extension based?

Are exercises for thoracic disc herniation extension based?

Thoracic disc: Yes. Generally extension exercises can help with a thoracic disc due to the fact that the native thoracic spine is in flexion (which compresses the disc). ...Read more

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Mri: moderate disc protrusion l5,annular tear,moderate facet joint hypertrophy entire lumbar spine,grade1 spondylolisthsis l5,L1L2 and L5S1 spur, bad?

Mri: moderate disc protrusion l5,annular tear,moderate facet joint hypertrophy entire lumbar spine,grade1 spondylolisthsis l5,L1L2 and L5S1 spur, bad?

Depends on symptoms: Multiple level degenerative changes at a young age need careful disgnostics and evaluation. Need to know target symptoms, these findings can be asymptomatic. ...Read more

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Bulging neck disk, herniated lb disk, psoriatic arthritis, lordosis, traveling pain, & nerve pain horrible 24/7 in all i do. Finished lifting weights?

Bulging neck disk, herniated lb disk, psoriatic arthritis, lordosis, traveling pain, & nerve pain horrible 24/7 in all i do. Finished lifting weights?

Yes to heavy weights: Exercise is an essential part of the treatment of a disk problem. Using light weights and increased repetitions under the supervision of a therapist is ok. You should not be lifting heavy weights. You should also see a rheumatologist if you have psoriatic arthritis. This can be ( there are several forms) a progressive crippling disease which is treatable. ...Read more

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Are there exercises for disc prolapse and disc herniation?

Are there exercises for disc prolapse and disc herniation?

Yes: There are exercises for patients with disc issues. Most deal with core abdominal strengthening and may also help with flexibility. There are different programs, such as mckenzie, that aim to help the back and leg pain. Before starting a program, check with your spine specialist for what is best and safe for your particular issue. ...Read more

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Spinal disc herniation is what?

Spinal disc herniation is what?

Symptom Vs Cause: A disc herniation causes sciatica, which is a symptom of back & leg pain caused by a disc herniation or narrowing where the nerve exits the spine. A disc herniation is a outpouching of the disc from its normal place into the spinal canal or on the nerve and can be a source of pain in the back or down the leg, . ...Read more

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Can a herniated disc cause spinal stenosis?

Can a herniated disc cause spinal stenosis?

Yes: Technically, spinal stenosis is defined as a narrowing of the nerve canal and a disc herniation can definitely cause narrowing of the canal. ...Read more

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Difference between herniated discs, nerve compression, radiculopathy, sciatica, spinal stenosis, spondylosis and osteoarthritis. I get various diagnosis?

Difference between herniated discs, nerve compression, radiculopathy, sciatica, spinal stenosis, spondylosis and osteoarthritis. I get various diagnosis?

It may be that you : Have them all as everyone ages so by 49 as a male, there are degenerative or arthritis changes in the spine termed spondylosis. By age 60, 20% have some narrowing or stenosis of the spinal canal. Disc herniation can lead to it too all resulting in nerve compression which can cause arm/leg symptoms termed a radiculopathy or in leg also known as a sciatica. ...Read more

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Can you suggest exercises post herniated disc surgery(discectomy)?

Can you suggest exercises post herniated disc surgery(discectomy)?

Herniated disc: The exercise are really based on where the pain distribution is location and any other associated signs or symptoms. Consultation with a local physical therapist would like be the best recommendation as they have the most experience in this type of treatment. ...Read more

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Which is better for?A herniated disc --- ?Discectomy or fusion?

Which is better for?A herniated disc --- ?Discectomy or fusion?

Spine Pain Options: This pain in the distribution as you suggested is the result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist and may be candidate for facet injections/radiofrequency ablation and epidural steroid injection. ...Read more

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Dr. Heidi Fowler
5,141 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


Dr. Adam Lewis
759 doctors shared insights

Lumbar (Low Back) Herniated Disk (Definition)

A herniated disk is a medical condition in which the gel like disk between the bones of the spine squeezes out of its center position. ...Read more