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Doctor insights on: Herbs That Help Get Rid Of Stress Belly Fat

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What does help get rid of my belly fat?

What does help get rid of my belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Dr. Arthur Heller
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Dr. Heidi Fowler
2,712 doctors shared insights

Stress (Definition)

Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more


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Is there any food that goes directly to belly fat? What are some foods that can help get rid of belly fat?

Is there any food that goes directly to belly fat? What are some foods that can help get rid of belly fat?

Central obesity: Central or abdominal obesity is often due to the accumulation of viceral fat tissue in addition to subcutaneus fat and can increase the risk of cardiovascular disease, high blood pressure, Insulin resistance and diabetes. You need to exercise regularly, eating low glycemic, high fiber foods, cutting bad fat (saturated and trans) and consuming the same or fewer calories than you are burning. ...Read more

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Dr. Arthur Heller
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37 years in practice
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I'm trying to get rid of belly fat I have been working out for 7a months but no gain can someone help? Plz

Diet: Exercise and training is only part of the eqaution. Diet plays a bigger role than many realize in body composition and even performance. Change your diet to uncover the results of your hard work. ...Read more

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Are there stomach exercises to do help get rid of belly fat besides diet?

Are there stomach exercises to do help get rid of belly fat besides diet?

No spot loss: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more

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Does walking help get rid of excess belly fat?

Does walking help get rid of excess belly fat?

Walking and: other forms of exercise, along with a healthy diet, will help you lose fat in general. However, there is no way to spot reduce belly fat. ...Read more

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Can you help? Could running with a garbage bag get rid of belly fat and keep it off?

Can you help? Could running with a garbage bag get rid of belly fat and keep it off?

It depends: Upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place. Running with a garbage (i assume you mean wearing the bag not carrying it) causes more water loss, but not real weight. ...Read more

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Dr. Arthur Heller
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37 years in practice
17M people helped
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I am desperately trying to get rid of belly fat .I have had no children ... I walk , do crunches, situps& try my best but i cannot win this battle.Help?

I am desperately trying to get rid of belly fat .I have had no children ... I walk , do crunches, situps& try my best but i cannot win this battle.Help?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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My stomach becomes big anytime i drink or eat food and i eat it in small quantity .. I think it mint be belly fat i need help to get rid of it ?

Exam: I suggest a complete physicial exam and abdominal ultrasound to rule out gallbladder disease. You will also require comprehensive blood testing. ...Read more

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How do I curb sugar cravings? I've tried chromium tablets for a couple of weeks - no help there! and how do I get rid of belly fat without painful crunches ?

How do I curb sugar cravings? I've tried chromium tablets for a couple of weeks - no help there! and how do I get rid of belly fat without painful crunches ?

It's not physical,: It's mental. You need to diet, exercise, lose weight and make major changes to your lifestyle. Don't get your medical information from friends, tv or the internet. You need to change your life, not take more pills. Get some willpower! good luck! ...Read more

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Dr. James Chappell
521 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is a symptom in which a person has a lot of his body fat in the tummy area, rather than having his fat spread throughout his body. Abdominal obesity can be seen in conditions such as ...Read more


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Dr. Arthur Heller
Board Certified, Gastroenterology
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