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Doctor insights on: Herbs That Help Get Rid Of Stress Belly Fat

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What can I do to get rid of stubborn belly fat?

What can I do to get rid of stubborn belly fat?

There's no such: Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

Dr. Heidi Fowler
3,151 Doctors shared insights

Stress (Definition)

Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more


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What exercise can I do to get rid of my belly fat?

Belly fat: Exercise does not get rid of fat in any one particular area. Increased activity overall may help you reduce your body fat, including belly. Also avoid processed foods including white breads, sugars, and artificial sweeteners. Move your food plan to include more veggies, lean proteins, healthy fats like omega 3's, avocados, and olive oil. High fiber fruits like berries are fine. Complex carbs. ...Read more

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What can I do to get rid of the unwanted belly fat?

What can I do to get rid of the unwanted belly fat?

Stop drinking...: Seriously, if your goal is weight reduction, beer is very high in empty, non-nutritive calories. You can't spot reduce, so aiming for specific reduction in abdominal circumference may prove frustrating. Abdominal exercise will certainly tone your 6-pack which you can show off nicely once total weight reduction is achieved. There is no substitute for healthy eating & exercise to reach your goal. ...Read more

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How to know what exercises can get rid of belly fat?

How to know what exercises can get rid of belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What do I do to get rid of belly fat in under two weeks?

What do I do to get rid of belly fat in under two weeks?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What foods strictly get rid of belly fat and or body fat?

What foods strictly get rid of belly fat and or body fat?

No such thing: Unfortunately as much as we wish for this, there is no food or magic or supplement that will lead to fat loss without the tried and now scientifically proven low calorie, low carb, high protein diets that also include good and effective cardiovascular exercise. This means no alcohol, no more carbohydrates in the diet than 25% of total calories and high protein diets. ...Read more

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How can I get rid of stuborn belly fat in the next 4 weeks?

How can I get rid of stuborn belly fat in the next 4 weeks?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What is the most effective way to get rid of belly fat? Female 18

What is the most effective way to get rid of belly fat? Female 18

Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What should be done to get rid of the last bit of stubborn belly fat?

Weight loss is: Required but doesn't guarantee that your belly fat will melt. Spot fat loss does
not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, >>. ...Read more

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I'm 21 yrs I'm I have alot of belly fat, how do I get rid of that? I'm not on any diet

I'm 21 yrs I'm I have alot of belly fat, how do I get rid of that? I'm not on any diet

Diet and exercise.: It is impossible to lose fat in only one particular spot on the body. You should shoot for generalized weight-loss instead. The only proven way over the long term is a reasonably healthy diet and regular exercise, at least 20 minutes three times a week. Hope this helps. ...Read more

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What to if I am perfectly fine with my weight, but I want to get rid of belly fat. Any suggestions?

What to if I am perfectly fine with my weight, but I want to get rid of belly fat. Any suggestions?

Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

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How to get rid lf belly fat and get abs?

How to get rid lf belly fat and get abs?

AB Flab: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more

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How can doing crunches get rid of belly fat?

Burns calories: Exercise burns calories. Eat less and you will lose weight, it is simple. Crunches get the abdominal muscles in shape, which can give "tone" to the muscular abdominal wall. This "holds the fat in" better (so to speak). ...Read more

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Does walking help get rid of excess belly fat?

Does walking help get rid of excess belly fat?

Walking and: Other forms of exercise, along with a healthy diet, will help you lose fat in general. However, there is no way to spot reduce belly fat. ...Read more

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How does one get rid of the visceral belly fat?

Overall weight loss: To lose visceral fat that is on the inside, you must have overall weight loss. That means a good diet and exercise program to be most effective. You need to change balance by decreasing calories in and increasing calories burned. 20 minute rigorous exercise can increase basal metabolic rate for 48 hours! ...Read more

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Best ways to get rid of belly fat and strechmarks?

Best ways to get rid of belly fat and strechmarks?

Use trusted methods: There are four non invasive ways to reduce belly fat; exercise, diet, stress removal and quality sleep. You should learn about them for maximize benefits. For stretch mark removal there are some OTC meds with limited effectiveness as well as laser and surgery called tummy tuck. Let your doctor help you choose the best method for you. Good luck! ...Read more

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Does doing crunches get rid of that mini belly fat?

Does doing crunches get rid of that mini belly fat?

Not by themselves.: Spot fat loss does
not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do >. ...Read more

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Does cutting out bread get rid of excess belly fat?

Does cutting out bread get rid of excess belly fat?

Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). And, fyi, the average tummy tuck I do removes about 2-2.5 lbs of skin and fat. ...Read more

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Can you suggest a workout plan/diet tips to get rid of belly fat?

Can you suggest a workout plan/diet tips to get rid of belly fat?

Interval training: The best form of exercise you can do is a combination of cardio and strength training, called interval training. Using cardio and light weights you gain muscle and increase your overall fitness. I use the nike training club app on my phone. There are likely interval classes at your local gym. You can specifically target your abs as well, with workouts that have more abs. Good luck! ...Read more

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Most preferred exercises to get rid of belly fat in front of abs?

Most preferred exercises to get rid of belly fat in front of abs?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to get rid of chest and belly fat the most effective and quickest?

How to get rid of chest and belly fat the most effective and quickest?

Depends: For most people, weight loss occurs first at certain parts of the body. General weight loss is best accomplished by implementing a diet that minimizes the whites: sugar, flour, pasta, bread, and rice. Add steady amounts of physical activity during the day, a good night's sleep and manage your stress, and you will be on your way. There are no shortcuts other than stomach surgery and liposuction. ...Read more

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Can you help? Could running with a garbage bag get rid of belly fat and keep it off?

Can you help? Could running with a garbage bag get rid of belly fat and keep it off?

It depends: Upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place. Running with a garbage (i assume you mean wearing the bag not carrying it) causes more water loss, but not real weight. ...Read more

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What should I do to get rid of my belly fat its a lot too im losing weight and it hangs?

What should I do to get rid of my belly fat its a lot too im losing weight and it hangs?

Targeted exercise: Diet, exercise and weight loss - with targeted exercise toward your abdomen. It will help strengthen the abdominal muscles. It sounds like you're developing male pattern weight gain, which is usually due to obesity and Insulin resistance, often pcos. ...Read more

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I just had a baby and don't have time to exercise. Is there any diet I can use to get rid of my belly fat?

I just had a baby and don't have time to exercise. Is there any diet I can use to get rid of my belly fat?

Limit portions: Be aware of how much you're eating. Use your hands: at each meal eat 2 handfuls of grains, 2 handfuls of fruit and vegetables and 1 palm-size protein serving. Eat healthy snacks. Eat healthy starting now for the rest of your life and as an example for your child. Going on a diet won't help in the long run. Use your baby to help you exercise. Go for a walk with your baby in a carrier or stroller. ...Read more

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What's the fastes way to lose belly fat I want to lose about 15 20pounds I work out by lifting weights but can't get rid of my belly fat

What's the fastes way to lose belly fat I want to lose about 15 20pounds I work out by lifting weights but can't get rid of my belly fat

loose belly now: The absolute fastest way to loose belly fat is liposuction, or if there is excessive loose skin then the choice is abdominoplasty.
Diet and exercise do help a lot but the outcome is ususlly not as dramatic and takes time and effort.
Even id u do get lipo or abdominoplasty, please stay on a diet and an exercise regimen to stay healthy. ...Read more

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Been eating right and exercising, down 88lbs. I'm 49 in December, how can I get rid of belly fat. I do 100 crunches a day. Hmmm can you help? Thanks

Been eating right and exercising, down 88lbs. I'm 49 in December, how can I get rid of belly fat. I do 100 crunches a day. Hmmm can you help? Thanks

Congratulations on: Getting so healthy. Sound like you are doing all you can short of liposuction to get rid of the belly fat. You might want to consider liposuction as a possibility. It's hard to spot reduce in the body. Peace and good health. ...Read more

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Is it good to join a gym to get rid of Belly fat or jogging is enough? My body is good but belly is bulged out and looks dirty. Gym or jog? Plz help

Is it good to join a gym to get rid of Belly fat or jogging is enough? My body is good but belly is bulged out and looks dirty. Gym or jog? Plz help

Neither is best!: Exercise helps, but low carb diets work best. By decreasing insulin, you get rid of abdominal fat. Selective exercise will help lose fat, but in no specific location. ...Read more

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I am very slim everywhere but my belly. (145 lbs.) I love my body besides that its not a lot of fat, but what can I do to get rid of just belly fat?

Agree: Some people like yourself are also predisposed to being 'skinny' and your excess calories will only accumulate at your waist, but as the doc mentioned you likely have elevated testosterone levels (acne, pimples) and thus prone to central weight gain. Liposuction or calorie restriction and exercise to decrease stool transit time. ...Read more

Dr. James Chappell
606 Doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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