Doctor insights on:
Herbs That Help Get Rid Of Stress Belly Fat
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read moreGet help from a doctor now ›
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
Is there any food that goes directly to belly fat? What are some foods that can help get rid of belly fat?
Central obesity: Central or abdominal obesity is often due to the accumulation of viceral fat tissue in addition to subcutaneus fat and can increase the risk of cardiovascular disease, high blood pressure, Insulin resistance and diabetes. You need to exercise regularly, eating low glycemic, high fiber foods, cutting bad fat (saturated and trans) and consuming the same or fewer calories than you are burning. ...Read moreGet help from a doctor now ›
No spot loss: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read moreGet help from a doctor now ›
It depends: Upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place. Running with a garbage (i assume you mean wearing the bag not carrying it) causes more water loss, but not real weight. ...Read moreGet help from a doctor now ›
I am desperately trying to get rid of belly fat .I have had no children ... I walk , do crunches, situps& try my best but i cannot win this battle.Help?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read moreGet help from a doctor now ›
I have tried everything to get rid of belly fat. Nothing works. My self esteem is so low I don't go out anymore. Please help I hate my body.
Support: Join or start a support group. Find a community recreation center and utilize all of the activities it offers. Get a detailed diet/activity plan with tummy targeted exercises. You don't give details, but if others think you're making a mountain of a mole hill, talk w/ a body-image specialized psychologist to understand yourself better. Best! ...Read moreGet help from a doctor now ›
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