Doctor insights on:
Herbs That Help Get Rid Of Stress Belly Fat
No spot loss: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read moreSee 1 more doctor answer
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
Work w a trainer.: To lose a beer belly you would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball >>. ...Read more
Use trusted methods: There are four non invasive ways to reduce belly fat; exercise, diet, stress removal and quality sleep. You should learn about them for maximize benefits. For stretch mark removal there are some OTC meds with limited effectiveness as well as laser and surgery called tummy tuck. Let your doctor help you choose the best method for you. Good luck! ...Read moreSee 1 more doctor answer
Is there any food that goes directly to belly fat? What are some foods that can help get rid of belly fat?
Central obesity: Central or abdominal obesity is often due to the accumulation of viceral fat tissue in addition to subcutaneus fat and can increase the risk of cardiovascular disease, high blood pressure, Insulin resistance and diabetes. You need to exercise regularly, eating low glycemic, high fiber foods, cutting bad fat (saturated and trans) and consuming the same or fewer calories than you are burning. ...Read moreSee 1 more doctor answer
What are the best foods for getting rid of belly fat. Also if i eat fruit will it cause belly fat because of the natural sugar?
Calories are key: All fat is essentially providing the same purpose -- insulation, protection and energy -- so whether you want to lose abdominal, back or buttock fat, you must consume fewer calories than you need and while some foods are better for your general well being there is no food that is a fat- burner. Lose weight by eating 500 fewer calories a day than your requirements and you will lose 1 lb weekly. ...Read more
Well, : Spot fat loss does not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling”. ...Read moreSee 1 more doctor answer
Diet ; exercise: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read moreSee 1 more doctor answer
No - not possible.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more
I would like to lose fat on my thighs and lower tummy. What are some really good exercise could help get rid of the fat?
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Liposuction, TT: Depending on the skin quality, either liposuction or a tummy tuck. If the skin is loaded with stretch marks or very saggy, a tummy tuck is probably needed. If the skin is smooth and taught with only fat stores present, liposuction will do nicely. This is done as an in office procedure usually with some minor sedation and numbing or tumescent fluid. Read more..www.totalbodysurgical.net. ...Read more
No but some can help: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read moreSee 2 more doctor answers
Exercise and diet: Fat's fuel that your body stores. If you want to reduce this storage mass you need to eat less food or rev your motor (exercise) to use the excess fuel. Exercising wisely using a combination of muscle and interval aerobic training with a diet high in veggies and fruit and correct protein and low in sugars should help you achieve your goal. Push aways from the table are the best exercise. ...Read moreSee 1 more doctor answer
Scars & VitaminE: Life holds no guarantees as we know, but vitamin e oil placed directly on the scar regularly can help to fade or remove the scar. You can get a bottle of it in the drug store. It's inexpensive and worth a try; just be patient. A dermatologist is the best place to start. Whole foods best for anti-aging, as little as possible of processed foods and sugar. ...Read more
Abd work out: Use proper technique, do not cause pain to your spine. If this site allows, here is a link to a good work out technique: http://www.Youtube.Com/watch?V=fuyy7qix3w8. ...Read more
Toxin Elimination: If you could be a little more specific, perhaps I could be of more assistance. Are you referring to a bowel cleansing process? Or perhaps is this a process of removing a specific toxin like lead which may have been ingested in very small quantities over a long period of time? If you can provide me with a little more information, I'll try to provide you with a better answer. ...Read more
I'm running out of time to lose the pregnancy weight. Which exercises can I do to get rid of the lower belly flab?
Postpartum weight: Hi andresparadaiz, weight loss after childbirth is a common challenge. Unfortunately it's difficult to lose weight in just one area. Depending on how long it's been since birth you may still see some natural skin regression. Strengthening the stomach muscles will help reduce the bulge but not the loose skin. If you are particularly concerned you may need a cosmetic surgery evaluation. Doc ripley. ...Read more
3 concepts: 1- what you eat- fresh meat, fish, poultry fruit and vegetables with 8-10 glasses of water daily. Add bran and cereals, 6-8 small fist-sized portions/day. 2- what you do- mix high and low impact aerobics and hand weights 4-5 times/week for 30 min. 3- who you are: place a photo of yourself looking your best and lighter. Tape it to your dressing room mirror and look at it morning and bedtime. ...Read more
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