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Doctor insights on: Herbs That Help Get Rid Of Stress Belly Fat

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Is there any food that goes directly to belly fat? What are some foods that can help get rid of belly fat?

Is there any food that goes directly to belly fat? What are some foods that can help get rid of belly fat?

Central obesity: Central or abdominal obesity is often due to the accumulation of viceral fat tissue in addition to subcutaneus fat and can increase the risk of cardiovascular disease, high blood pressure, Insulin resistance and diabetes. You need to exercise regularly, eating low glycemic, high fiber foods, cutting bad fat (saturated and trans) and consuming the same or fewer calories than you are burning. ...Read more

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Dr. Heidi Fowler
2,663 doctors shared insights

Stress (Definition)

Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more

Dr. Sidney Vinson
Board Certified, Gastroenterology
21 years in practice
2.0M people helped
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Does walking help get rid of excess belly fat?

Does walking help get rid of excess belly fat?

Walking and: other forms of exercise, along with a healthy diet, will help you lose fat in general. However, there is no way to spot reduce belly fat. ...Read more

Dr. Sidney Vinson
Board Certified, Gastroenterology
21 years in practice
2.0M people helped
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Overcoming Obesity (Checklist)

Limit your sugar and carbohydrate intake
Once
Exercise regularly
Weekly
Eat a balanced diet
Once
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I am desperately trying to get rid of belly fat .I have had no children ... I walk , do crunches, situps& try my best but i cannot win this battle.Help?

I am desperately trying to get rid of belly fat .I have had no children ... I walk , do crunches, situps& try my best but i cannot win this battle.Help?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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My stomach becomes big anytime i drink or eat food and i eat it in small quantity .. I think it mint be belly fat i need help to get rid of it ?

My stomach becomes big anytime i drink or eat food and i eat it in small quantity .. I think it mint be belly fat i need help to get rid of it ?

Exam: I suggest a complete physicial exam and abdominal ultrasound to rule out gallbladder disease. You will also require comprehensive blood testing. ...Read more

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Overcoming Obesity (Checklist)

Track calories. There are many apps that can help.
Once
Monitor food portion sizes
Once
Choose wise low calorie snacks between meals
Once
Eat 3 balanced meals each day
Once
Board Certified, Gastroenterology
21 years in practice
2.0M people helped
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I have tried everything to get rid of belly fat. Nothing works. My self esteem is so low I don't go out anymore. Please help I hate my body.

I have tried everything to get rid of belly fat. Nothing works. My self esteem is so low I don't go out anymore.  Please help I hate my body.

Support: Join or start a support group. Find a community recreation center and utilize all of the activities it offers. Get a detailed diet/activity plan with tummy targeted exercises. You don't give details, but if others think you're making a mountain of a mole hill, talk w/ a body-image specialized psychologist to understand yourself better. Best! ...Read more

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Overcoming Obesity (Checklist)

Know it's a slow process
once
Decrease caloric intake
daily
Burn calories with exercise
25 Min, Daily, forever
Focus caloric intake on fruits and vegetables
once
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Best ways to get rid of belly fat and strechmarks?

Best ways to get rid of belly fat and strechmarks?

Use trusted methods: There are four non invasive ways to reduce belly fat; exercise, diet, stress removal and quality sleep. You should learn about them for maximize benefits. For stretch mark removal there are some OTC meds with limited effectiveness as well as laser and surgery called tummy tuck. Let your doctor help you choose the best method for you. Good luck! ...Read more

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Dr. James Chappell
518 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is a symptom in which a person has a lot of his body fat in the tummy area, rather than having his fat spread throughout his body. Abdominal obesity can be seen in conditions such as ...Read more

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Dr. Sidney Vinson
Board Certified, Gastroenterology
21 years in practice
2.0M people helped
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