Doctor insights on:
Herbs And Supplements For Rem Sleep
Closely: The symptoms of narcolepsy are those of parts of rem sleep intruding into wakefulness. These elements include sleepiness; hallucinations (dream imagery) while falling asleep or waking up; and cataplexy and sleep paralysis (both from the normal muscle paralysis that occurs during rem sleep). ...Read moreSee 2 more doctor answers
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Yes: All the ssri antidepressants have an impact on rem sleep. Though Effexor (venlafaxine) is not technically an ssri, it is a dual action agent (snri) that has ssri activity in addition to norepinephrine reuptake inhibition. Most patients complain of increased dreaming, or more vivid dreaming, which suggests an impact on rem sleep, since dreaming occurs during rem sleep. ...Read more
They are paralyzed: During rem sleep, all the voluntary muscles, with the exception of the diagphragm, eye muscles and middle ear muscles, are inhibited to the point of paralysis. A teleological explanation could be that this happens so that we will not act out our dreams. Rem behavior disorder occurs when this inhibition fails and dreams then are acted out, often causing injury to the dreamer or bedmate. ...Read more
Can certain things increase REM sleep, such as melatonin or pregnenolone? Academic interest for the most part.
If your best sleep is during REM sleep which also happens to be when you dream... Begonia it when I have dreams those are my worst sleeps?
REM sleep is: dream sleep and psychologically healthy and non-REM is when the physical body heals. We need both. A psychologist or sleep expert can help you influence the content of your dreams and help you process emotional material so that your dreams are not so negative. Peace and good health. ...Read more