Doctor insights on:
Herbs And Supplements For High Self Esteem
Be good, and learn!: There are many ways to have healthy self-esteem. Most agree that there are two broad components to self-esteem: (1) the view that I am a worthwhile or good person; and (2) the view that I have some competence (i know things or know how to do things). If people continue to strive to be virtuous or good and to learn and develop skills they will tend to have a positive self-concept. Striving is key. ...Read moreSee 1 more doctor answer
Supplements is also known as Vitamins and supplements. A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
My complexion slightly reduces my self esteem.I have a dry to normal skin. Is it safe to use Glutathione soap and vitamin C supplements. Please help.
What is the question: ACNE???? It is safe to use glutathione soap and oral vitamin C but also a complete waste of money. If you can see a skin DR, that will be your best bet. If you are hoping for specific advise, then you must offer very specific descriptions of the problems. Is the problem dry skin or something else? What? ...Read more
Our mental health: impacts on physical health. Therefore, high self esteem and a positive outlook help improve our physichealth. Our psyche works in mysterious ways, positivity can improve one's prognosis when facing cancer and other serious illnesses. Even a sense of humor can improve someone's prognosis. So if U tend 2 have low self esteem or a negative outlook, consider speaking with a therapist and get healthier ...Read more
21 year of age, male. Depressed, moody, low sex drive, low self esteem, feeling not so manly, low test, high prolactin. Help, what to do?
Low T : A 21 year old should not have low testosterone. You need to find the cause. If the prolactin is significantly high and you are having headaches and mood changes have your physician follow this up. You may need an MRI to look and the part of the brain that produces prolactin called the pituitiary. Also they should check lh and fsh levels to see if your body is trying to produce testosterone. ...Read more
No matter what I do or what i eat my breasts are not growing. I don't get clothes that fit me and its affecting my self esteem. ?
For the past year or so I have been feeling so low. Mood swings! low self esteem. Crying at least 5 times a week. I've never thought i could depressed?
Depression: You could well have depression; it's a very common illness. Sometimes people know why they're crying; sometimes not. You can get help from your doctor -- initial health workup, and referrals to psychologist and psychiatrist for more definitive evaluation & treatment as needed. Suggest you avoid alcohol as this can exacerbate depression. Make sure your diet is healthy, w/good exercise too. ...Read moreSee 1 more doctor answer
Why is getting rid of acne so hard? I cleanse, tone, moisturizer twice a day and i still get blackheads and whiteheads. Its affecting my self esteem.
Acne: This may be all about your hormones and genes and the skin type you have. If you are doing everything right and still having trouble you may need some prescription medication to supplement what you are doing naturally. It is not impossible to get improvement. You just may need help. ...Read more
See below: You can do positive self-affirmation. You can also make an inventory of your own self -- what makes you a good person; what can you do well, or skilled at. You can also set up small goals for yourself to do during the day and do the summary at the end of the day -- will help you with the sense of accomplishment, which helps with self-esteem. ...Read moreSee 2 more doctor answers
Help someone daily: I firmly believe that one of the best ways to help self-esteem is to make sure that not a day in your life passes that you do not reach out to say something kind to someone else or help someone else. I think if you start there you willl find your self-esteem will start to lift. Also make sure that you are very centered in your spirituality. Volunteering to help. Cognitive behavioral therapy can help as can most forms of psychotherapy. If you are in a depression please get professional help from a psychiatrist or your family practitioner if medication is necessary. Include a healthy dose of laughter in your life daily. Learn the joy of laughing at yourself as you learn to not take yourself so seriously. Also do something every day to make yourself feel better. ...Read moreSee 2 more doctor answers
Start Small: Start small. I often tell patients who are struggling with self-esteem issues that, "you need a win." That means finding some small but achievable task that you can focus on and build off of. For longer term solutions to self-esteem problems consider talking with a therapist who can help you explore and address the root causes of your self-esteem issues. ...Read moreSee 1 more doctor answer
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