Doctor insights on:
Herbs And Supplements For A Fear Of Public Speaking
There's help: Fear of public speaking is very common -- so common that an organization has been created that helps people overcome this. It's called toastmaster's -- and yes it takes courage and commitment to do. But many people have benefited. You can also work with a psychologist on your specific fears. Talk therapies and exercises are helpful. Inderal (propranolol) at low dose can also help in specific situations. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Practice: Maybe you could read some self help material - books, articles, and online advice to start. Then I would start practicing in your room and pretend there's an audience. You should then do it in front of a few people. Sometimes you can look at them while speaking without directly looking into their eyes - that may make it easier on you. ...Read more
Cognitive behavior: There is a cognitive behavioral therapy technique called progressive desensitization. You learn a relaxation technique (i prefer hypnosis) then you develop a hierarchy of the phobic experiences from least to most anxiety provoking, then you imagine the events while remaining relaxed.. ...Read more
While speaking I get anxious and so fast that I repeat word. Now I have fear of public speaking and I am shy. What might be wrong? Whom should I consult?
Public speaking: Phobia is one of the most frequent phobias people have. A clinical psychologist or other mental health professional can help. Clinical hypnosis and self-hypnosis training can be very useful also. See www. Asch. Net for possible referrals. If you can't find help locally consider a virtual consult on Health Tap. Peace and good health. ...Read more
Psychotherapy & EFT: Psychotherapy is natural ;) & would be a good thing to do to explore, process & resolve the insecurities. I would also recommend a self help tool, eft (emotional freedom technique); it is my experience that it is quite effective & quick at helping with shyness & public speaking anxieties. Check it out at www. Eftuniverse. Com let me know what u think or if u need further help! Wishing u well... ...Read more
Phobias: First I would assume you may need to find a therapist who specializes in treating phobias. And, then it is with practice and experience that this better habit become part of your daily life. Connecting with other humans can be a very spiritual experience and make your life richer. ...Read more
Have had irrational fear of certain public speaking all my life sometimes no problem and other times extream to the point of avoidance why?
Social Phobia: Many people have anxiety around public speaking and other performance or social activities. Stress reduction techniques such as breathing exercises, meditation, counseling, exercise, good sleep can help. Still some people are troubled by this problem. One way to treat it is to take a medication called Propranolol prior to the speaking engagement, it is a beta blocker and can be quite effective. ...Read more
I am suffering from this public speaking fear and I have presentations to do. What medications are available? Can I get rid of symptoms wile presenting?
Several: I recommend getting a thorough evaluation from a psychiatrist who is familiar with this. In my practice, I have many musicians and professionals who suffer from various forms of stage fright. Low dose Propranolol (10mgs) frequently helps them. For others, I may prescribe Alprazolam or clonazepam, which works by different mechanisms. Medications plus exposure to doing presentations works. ...Read more
Lately, I have been having very bad anxiety at work because I am required to do ongoing presentations in front of large crowds. Public speaking is a fear of mine. Because of it, the anxiety seems have really messed me up. My breathing pattern has been off
Public speaking: For phobias I most recommend finding a Psychologist expert in Eye Movement Desensitization & Reprocessing (EMDR). This treatment can really produce faster, long-term positive change. EMDR is often used in performance enhancement with pro-athletes even, and I have found it to be more effective for phobias than CBT alone or prolonged exposure. ...Read more
Try going to Toastmasters, you can go as a free guest and try it out. Challenge yourself to just do it and you will get better.
Here is the website for you: https://www. Toastmasters. Org
Good luck. ...Read more
Desensitization.: Work yourself up to it slowly. Look up desensitization for conquering phobias like this. For example, start by speaking to yourself in a mirror. Then to one friend. Then to a small group of friends. Then to a small group of strangers. Then to a larger group of strangers. And so on. ...Read more
Hi! I have a problem in speaking in public. Hi! I have a problem in speaking in public (anxiety). And my doctor gave me lorazepam. He asked me to take 2-3 before speaking. Those 2-3 do not work with me. When I take 5-6, then I can speak with no fear. But
I took an 65mg iron supplement but I'm not anemic. I took it because I'm donating blood for the first time. Now I fear I have too much iron.
Unlikely but...: Iron in supplement form is not very well absorbed so it's unlikely you have too much iron, but men should not take iron supplements unless clearly deficient as iron increases risk of heart disease & cancer. Donating blood reduces this risk by lowering iron stores- men who donate blood regularly have an 88% less risk of heart attacks! You can have your doc check your ferritin level if concerned. ...Read more
What is a safe amount of L-Tryptophan (from supplements like whey powder) can I ingest daily without fear of serotonin syndrom? Taking 40mg Prozac (fluoxetine)
Substitute teacher. Laryngitis virus 4 times Sept-Jan. Taught often, voice cracking. Unable to teach for 2 mo. Now. Scopy showed chords not closing completely. Can't make sustained hum, but improving. Pain when speak. How to heal? Fear permanent?
Systemic Lupus Erythematosus is a very serious condition that needs to be managed with medicine to prevent serious consequences. Herbs and supplements oftentimes interact with medicine and one should always consult with not only your physician but a pharmacist. Not all interactions are even known. Please see this link from lupus. Org: http://tinyurl. Com/hr44p88
See comments please. ...Read more
Practice a lot: Public speaking is difficult if you are shy, or unsure of the topic or material that is being presented. Practice in front of a mirror, or a familiar person first, carry notes in case you "get stuck", and pick one person out of your audience to address with eye contact which will "eliminate the crowd" and ease the anxiety.. ...Read more
Potentially: Supplements are just that. Too much of a "good thing" can be harmful. Also depending on certain medical conditions even normal amounts of supplements can be dangerous. Also supplements are not regulated and therefore it is not always clear what you are taking. Only use reputable brands and ask your doctor about specific supplements. ...Read more
What are some good foods and herbs or supplements to help with preventing or reversing kidney damage?
What are good supplements such as pills or herbs to increase fertility? Help I really wish to conceive
Stay healthy: Healthy diet, limit caffeine and alcohol, avoid tobacco, moderate exercise, and staying healthy all support natural fertility. Herbs, otc drugs, diets, vitamins, supplements, and tricks to 'make you fertile' don't work and can be dangerous. Understanding when during the cycle you are best able to conceive, and using natural family planning methods also increase chances of success. ...Read more
What's a safe and effective herb, supplement, or OTC medicine for relieving stress and anxiety? Is l-theanine good?
Is it OK to take astragalus root and red clover and goldenseal herb supplements when ovulating just want to know which to take or not to take?
It depends.: It depends on why you are taking them and I am assuming you are mentioning ovulation that you are trying to get pregnant? Red clover is a plant that has one of its uses as to boost fertility. Goldenseal is a plant that has one of its uses as to boost immunity. You can use it to help Red clover be more effective too. Astragalus is an herb that is an adaptogen and 1 use is 2 boost immunity too. ...Read more
I started taking a hair supplement that has horsetail herb in it. I read that it's not good to take horsetail for more than 1 month. Is it dangerous?
Worthless to take: I do not know if it is dangerous but I do know it is a waste of time and money. ...Read more
Is there any herbs/supplements can help lvc vasculitis? Where can I buy? F 56 yo having lvc vasculitis many years prefer natural med. Than drugs thx.
Not really: I assume that you mean lcv, leukocytoclastic vasculitis. There are no good data on alternative therapy. Dhea has been shown to be a possible adjunct to conventional threapy in lupus erythematosus. Others have no good data. Lcv can range from mild to life-threatening disease. Accordingly, conventional therapy is mandatory, unless (rarely) a cause for the disease can be found. ...Read more
Exercise: The single most powerful, clinically proven means to improve memory is to be physically fit, reduce stress, eat healthy, and be intellectually stimulated. The pills do almost nothing. Stay natural and help your entire health, not just your memory. A study done at cooper health institute showed the physically fit had the lowest rates of alzheimer's. Get and stay fit at any age. ...Read more
I would define fear as an insecure feeling, a feeling of impending doom! This is a sort of defense mechanism we developed that help us to survive. Fear helps us from falling "off the cliffs, " as we know the consequences; and help us survive. Children unknowingly, fall off, as ...Read more
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