Doctor insights on:
Herballife Shakes To Lose Weight
Great idea: Several of my physician colleagues have done this as they transition into a fitness-focused lifestyle that keeps the weight off. You'll want to ask your physician whether you should supplement protein and/or micronutrients while you're doing this. Remember that weight loss schemes will fail if you don't also increase your exercise habits. Best wshes. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Well the basic: Principle is that calories burned must exceed calories consumed to lose weight. At least 5 servings of veggies ; 4 of fruit are recommended per day. Drink at least 64 ounces of water. Green tea has a minimal effect w weight loss. So it can help - but don't expect any difference if you are not watching food intake ; staying physically active. ...Read more
There is no best: Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can. Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake. ...Read more
I am trying to loose weight & have took herbal tablets & protien shakes, how should I alter my diet to effectively lose weight?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Body eats up carbs!: When drinking protein shakes to lose weight, the basic principle behind all of this, regardless of the shake used, is that you are forcing your body to take carbohydrate and fat stores in your body to use as energy. Carbohydrates and fat are the first sources of energy your body will use. By decreasing the availability of them to your body, it will rely on more protein which will decrease weight. ...Read more
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