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Herbal Treatment For Racing Mind
Depends on the cause: A racing mind can arise from many causes, such as drugs, major mood swings, thoughts that are disconnected from reality and more commonly, worrying a lot. If racing thoughts are causing problems for you, request an evaluation by a psychiatrist. ...Read moreSee 1 more doctor answer
First listen...: Mindfulness meditation & relaxation training ... Quietly pay attention to those thoughts & listen for any specific theme that may be communicated to you... Listen for any emotional feel of it all... If severe, consult with your doctor, a psychiatrist or psychologist and they'll help you explore any underlying issues as well as options. Good luck! ...Read more
First listen to it..: Mindfulness meditation & relaxation training ... Quietly pay attention to those thoughts & listen for any specific theme that may be communicated to you... Listen for any emotional feel of it all... If severe, consult with your doctor, a psychiatrist or psychologist and they'll help you explore any underlying issues as well as options. Good luck! ...Read moreSee 1 more doctor answer
Meditation...: & deep breathing relaxation... Even if u can only do it for 3 minutes initially until u work ur way up to a 30 minute relaxation session within a few weeks! u're investing in urself & ur future by doing that, so don't feel rushed to master it immediately! if severe & very stressful mind racing, consult also w/ a psychiatrist/psychologist. Focus on enjoying the process; outcome will follow! ...Read more
Depends: If you are experiencing symptoms of mania or hypomania, standard mood stabilizers work. They include lithium, topiramate, lamotrigene, depakote, and some antipsychotics. If your thoughts are more along the lines of obsessional rumination, then the traditional antidepressants, taken at higher doses, work well. Please seek evaluation from a psychiatrist who can diagnose and treat you. ...Read more
It can't: Depends on why it is racing! job? Marriage? Lousy diet? A grudge? I.E. Any form of stress. Try simply being quiet and meditating on what is good in your life. Count the blessings and forgive the hurts. A common cause of insomnia is the ingestion of sugar. If so-----cold turkey! ...Read more
First, make an: Appointment with your family doctor to rule out medical problems that can cause these symptoms such as hyperthyroidism. If medically cleared, see a therapist and a psychiatrist as a combination of medicine and therapy is the best treatment. Know that you do not have to live this way! we are here to help. ...Read moreSee 1 more doctor answer
Several causes: The most common cause is worry about things and not being able to turn your mind off. It is also common in people who exercise then try to go to bed when they have their endorphines high in their system. Are you drinking too much caffeine at night? Are you drinking alcohol at night? Is there a lot of stress in your life at work and or at home? Stress and overwork is probably most common. ...Read more
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