Doctor insights on:
Herbal Treatment For Low Self Esteem
I have a history of codependent behavior and low self-esteem. Would dbt be a good type of therapy for working on these issues and why might it be?
It could as others: Dbt has become a very popular therapy for borderline personality disorder, but certainly is not limited to that. Codependenccy and borderline dynamics have things in common. That said, insight oriented therapy, psychodynamic therapy, eclectic therapy, and cognitive behavior therapy could all help depending on the skills of psychologist or other therapist one chooses. ...Read moreSee 1 more doctor answer
I am 4'11 and weigh 200lbs. I am always yo-yoing in weight. I have depression and low self esteem. I can't seem to ever stay on track? How do i?
Decisions vs Desires: Our mind is a very powerful tool. There is a difference between making a true decision and wanting something to be different. When we make a decision and then create a process for change, the goals are less important. Stick to the process and eventually you will reach your goals. Also consider finding a therapist that uses mindful based cognitive therapy. ...Read more
Long Jorney: You can do an inventory of the things you consider positive about you (ho matter how small these things might seem), you can also start by identifying things you do well (anything positive), and build up from there. Doing positive affirmation, creating a goal list for the day and seeing what you've achieved will help you with sense of accomplishment, leading to more positive sense of self. ...Read moreSee 1 more doctor answer
This is tough : since I dont know you or what you have going on medically or what stressors you face. Writing down a list of compliments and good things in your life/people is helpful. Try to draw out how you want your life to be and remember you can do anything. you need to try and get some help and education about what needs to be done and how to go about it. Dont give up, you are worth it. ...Read more
Make worse: If the low self esteem was causing stress it could make acne worse through stress hormones but it's not likely a key causes of acne. Check in with your primary care doctor and see about a dermatology referral to develop a strong treatment plan. http://www.huffingtonpost.com/mobileweb/2012/10/30/acne-stress-breakouts_n_2041417.html. ...Read more
Talk to someone: Low self esteem can be chronic or a reaction to a specific upsetting situation. It ca also be a symptom of depression. Talking with someone can help you figure out the cause and specific nature of,your feelings and how to best address the,. This approach should lead to I proved feelings about uourself. ...Read more
Low Self Esteem: We are born feeling good about ourselves until we learn through interactions or perceptions of how the important people in our lives see us, we look into the mirrors of our caregivers to see who we are, if we look in a cracked mirror we get a distorted view of ourselves that needs to be changed through feedback from more objective people. Best. ...Read moreSee 1 more doctor answer
See Below: Start small -- look at things you do well, doesn't matter how small they seem to you (cooking, cleaning, focusing on something, being a good employee). Add one thing to your list each day. Start from small accomplishments -- create small goals that are achievable (e.g. Exercising for 20 min/day); listen to positive feedback that people give you and enjoy compliments you receive. ...Read more
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