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Herbal Treatment For Daytime Sleepiness
Daytime sleepiness: Daytime sleepiness is a symptom rather than an disease with a cure. It can be a very dangerous symptom due to the risk of accidents at work or driving etc. You can see how sleepy your are by googling ess and completing the scale. One would start treatment by seeing their primary care to try and clarify the cause. Causes might include shift work, sleep apnea, insomnia, medications, or narcolepsy. ...Read more
Yes: A expensive drug which works well.Get a more detailed answer ›
Gingko,tea,coffee: If you have excessive daytime sleepiness or narcolepsy, i wonder whether you have sleep apnea. This necessitates a sleep study to diagnose and begins with a physician consultation. This can then lead to correct diagnosis and correction of the problem. In addition to getting a good night's sleep, natural stimulants such as gingko, tea, or coffee can help increase alertness. ...Read moreSee 1 more doctor answer
Periodic insomnia: Melatonin can help with sporadic insomnia. Many conditions can contribute to insomnia. Best idea is to see a psychiatrist to investigate your insomnia and its cause(s). A sleep study may even be needed. Then the best treatment plan can be developed with you. ...Read moreSee 1 more doctor answer
See your PCP: Many treatment options are available for obstructive sleep apnea. The recommended therapy for sleep apnea depends on its severity, which is usually determined by a sleep study or examination. See your PCP for evaluation and referral for sleep study and management. ...Read moreSee 3 more doctor answers
Need information: There are no proven natural remedies for what you state above. Rather, with limited information above you may have poor sleep hygiene (sleeping early and getting 8 hours total) or even sleep apnea, where you unintentionally stop breathing periodically during your sleep, resulting in poor sleep quality. The danger in excessive daytime sleepiness is car accidents, so please see your physician ASAP. ...Read more
Sleep deprivation: Everyone has a natural drive to sleep a certain amount at night. We tend to feel tired if we do not get this. What is your amount? Do you fall asleep during the day? I suggest you try to sleep 8 hours in a row at night for several days to evaluate this. Why are you not sleeping? ...Read moreSee 1 more doctor answer
Almost: Beyond cpap, oral appliances, weight loss and surgery, there are some treatments that for some may reduce sleep apnea but will not eliminate it. 1) sleeping on side 2) exercising daily 3)wearing leg compression stockings 4) oral and throat activity such as speech therapy, singing or playing a wind instrument. There are no vitamins or supplements known to treat osa. ...Read moreSee 2 more doctor answers
I suffer with chronic insomnia and sleep apnea. I've taken different medications for depression, anxiety and sleep many years. Medications aren't work?
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. A clinical psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon. ...Read more
Taken trazodone, seroquel (quetiapine) and remeron for chronic insomnia with no success, any other long term solutions?
Evaluation: You haven't said what type of evaluations you've had for your chronic insomnia. Medicating it has so far not been effective for you. Insomnia can be part of certain psychiatric conditions -- like depression, anxiety disorders, & substance abuse. There are also primary insomnias, which formal sleep studies can discern and for which focused treatments can be given. Please ask your doc about this. ...Read more
Melatonin: Melatonin is a very safe and effective substance for insomnia. We naturally produce melatonin in our pineal gland every evening, because the release is triggered by low light or darkness in the environment. If you are under artificial light, melatonin is produced but not released. Also, it has been found that it is an antitumoral agent. Sometimes melatonin needs higher doses, up to 20 mg is safe. ...Read moreSee 1 more doctor answer
Eval + sleep hygiene: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read moreSee 1 more doctor answer
Age 50, suffer from insomnia. Which sleep aid is safer (cognitive impairment, dependence, etc.) for long-term daily use, Hydroxyzine or Zaleplon?
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon. ...Read more
Individual choice i'm sure --but which do you see used more for daytime anxiety and which for sleep....Klonopin (clonazepam) or ativan?
Neither: Benzodiazepines are habit forming and potentially addictive. There are better, safer medications to use, such as zolpidem (ambien) and Eszopiclone (lunesta). However, even these drugs can become habit forming, for long-term use, a sedating antidepressant may be the safest medical therapy. ...Read moreSee 2 more doctor answers
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