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Doctor insights on: Help I Need To Gain Weight

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Will quaker oats make me fat? Plz help me, I need to gain weight. Thanks

Will quaker oats make me fat?  Plz help me,  I need to gain weight.   Thanks

No: You should work with a nutritionist, registered dietician, or a functional medicine or integrative medicine doctor to address any root causes of any weight issues that might exist and to make a healthy plan to change your weight if indicated. ...Read more

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I am trying to gain weight and I need help wit gain weight?

I am trying to gain weight  and I need help wit gain weight?

See a doctor: Often people who are trying to gain wait have as much or more of a challenge than those trying to lose weight. If you are eating plenty of food & not gaining you may have a medical condition such as hyperthyroidism, malabsorption or gluten intolerance. It would be wise to have an evaluation by a qualified doctor to assess why you are having difficulties. ...Read more

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Im 24 and I need to gain weight how do I do it?

If healthy, protein: If you are feeling well, and ideally have been evaluated by a physician recently to be sure you do not have a metabolic condition (such as thyroid disease or diabetes) and are not taking stimulant medications, then adding a protein supplement to your regular diet--without reducing your usual intake--can help. This can be as a snack bar, meal-replacement bar, or powder you add to drinks. ...Read more

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I need to gain weight please suggest me diets plan for that?

I need to gain weight please suggest me diets plan for that?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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I am skinny and I need to gain weight?

I am skinny and I need to gain weight?

Check out first: check out to make sure you don't have a physical cause for your low weight. Did not mention your height and weight. Anyway increase amount of meats, healthy carbs like potato sweet potato whole grains, nuts and healthy fats like cold pressed oils and exercise especially muscle building exercises- weight lifting etc ...Read more

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I need to gain weight. But I have high metabolism. What do I need to do?

I need to gain weight. But I have high metabolism. What do I need to do?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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I need to gain weight, because I have lost it for no reason. Any suggestions?

I need to gain weight, because I have lost it for no reason.  Any suggestions?

Must be a reason: You cannot lose weight unless you are ingesting less than you are expending in energy, and there is some underlying explanation for this. You should see a primary care doctor and have a full history and physical and possibly some lab tests. Do not delay and hope you are better soon. ...Read more

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I need to gain weight but is hard due to chronic nasuea what could help mt appitite?

Fix : Easiest solution is stop the source of nausea. You need a GI work up. This way the source may be identified and stopped. ...Read more

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Im 17, weigh 53kg and 173cm in height...Need to gain weight and keep fit..Need help?

Keep fit: Congratulations on wanting to improve your health! first of all you should try to get into a regular exercise routine combining cardiovascular activity and some strengthening work out, aim for at least 30 minutes on most days of the week. You also need to eat a well balanced diet with plenty of fruits and vegetables, lean meats, low fat dairy, whole grains, nuts. Good luck! ...Read more