Doctor insights on:
Help For Anxiety Disorder
1st see your doctor: You can first see your doctor about your anxiety, so s/he can review your overall health. S/he may also have some good referral sources for psychologists and psychiatrists to work with. You may or may not need medications, as talk therapies can be very effective. You can also check your insurance web site, listing professionals on their panel. Also search via http://www.Psychologytoday.Com/. ...Read moreSee 1 more doctor answer
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
ANXIETY TX: ANXIETY TX: I recommend the Anxiety & Phobia Workbook . This goes over all strategies, diets, supplements and Meds . The two alternative therapies I have had success with are EFT (EMOTIONAL FREEDOM TECHNIQUE ) and EMDR (EYE MOVEMENT DESENSITSENSITESISATISATION AND REPROCESSING ) ...Read moreSee 1 more doctor answer
Masturbation could: Provide a temporary diversion & pleasurable release of tension, but it will do nothing to change the underlying causes of the anxiety. Best treatment for anxiety is relaxation training (perhaps with biofeedback -- www.Bcia.Org or www.Aapb.Org) and cognitive/behavioral therapy. ...Read more
Exposure, Gradual: Most effective therapy =systematic desensitization. Involves facing/exposing yourself 2 feared object/situation but gradually, in progressive steps- from a situation assoc w/ mild level of soc anxiety 4 u, up 2 one assoc w/ extreme level. At each step u experience fear but u "stay w/ it" until level drops/u feel relaxed. Work w/ behavioral/cognitive-behavioral specialist esp. Clinical psychologist. ...Read more
Canada 2 The Rescue!: See this page anxiety disorders assn of bc which contains educational & self-help tools (incl. A video) for managing & even overcoming social anxiety: http://www.Anxietybc.Com/resources/social.Php effective treatment for social anxiety will involve putting yourself in feared social situations, going from ones you fear only a little to others you fear a lot. A cbt expert coach can be big help! ...Read more
Call psychologists: Or other mental health professionals and ask if they have training and experience treating social anxiety. The treatment that has proven most effective is relaxation training coupled with cognitive therapy that includes gradual exposure in imagination and real life. Since counseling is a very personal undertaking, find someone who feels comfortable to you. ...Read more
Dr. or Counseler: A psychiatrist would be a good resource, because he or she would be able to prescribe medication to help you, plus work with you in therapy to help improve or resolve the anxiety disorder. Another option is to meet with a mental health counselor for the therapy portion of treatment, and work with your family physician or internist to get medication to assist you as you work through the problem. ...Read more
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