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Doctor insights on: Height Increasing Insoles

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Can ankle weights increase height?

Can ankle weights increase height?

No: Using ankle weights does not change a person's height. If a person is short, and is still a child, she can discuss the issue with her doctor at her annual check-ups, to see if there is a medical problem that is causing her shortness. If no medical problem, then her shortness is genetic and she can adapt to her height, not let it weigh her down. ...Read more

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Can weight lifting decrease body growth (height)?

Can weight lifting decrease body growth (height)?

No: At a listed age of 22, weightlifting is not going to change your height, nothing will. You are finished growing. For those in their early teens that start weightlifting, we encourage them to avoid powerlifting until they have reached their final height. ...Read more

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Height growth , increase height through yoga - http://bodyheightcom.Blogspot.In known as a height growth, increase height through yoga is possible wi?

Height growth , increase height through yoga - http://bodyheightcom.Blogspot.In known as a height growth, increase height through yoga  is possible wi?

Not possible but...: The yoga exercises advised on that website will improve your posture & help you stand straighter to maximize the height you have, but it is impossible for you to grow even 1 more mm. This is because height is determined by length of our bones and they grow from a part called the growth plate. Once the growth plates fuse (age 17-22 in men) it is impossible for the bones to lengthen at all. ...Read more

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Can strength workout at low age reduce skeletal growth in width?

Can strength workout at low age reduce skeletal growth in width?

Probably not: While previously accepted opinions suggested that weight training at a prepubertal age may stunt growth, most recent evidence disputes this theory. Studies have shown that strength training leads to improvement in muscle coordination & strength, despite no significant change in muscle size (until after puberty when hormones help add muscle bulk). ...Read more

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Will wearing heavy shoes like woodland affect growth of height? Age -17

Will wearing heavy shoes like woodland affect growth of height? Age -17

No: Height is more determined by your genes as well as nutritional and other health factors. Heavy shoes should protect your feet better than sandals, etc, and the added weight with walking and stairs with build muscle. ...Read more

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Does wearing ankle weight can increase height (lower body- legs)? Or hanging? Am 18 (weight-54)

Does wearing ankle weight can increase height (lower body- legs)? 
Or hanging? 
Am 18 (weight-54)

No: There is not a way to increase your height from what it is predetermined genetically to be. You can not be "stretched". ...Read more

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Doses of L-carnitine for weight loss(with exercise)? Weight 91kg , height 174 cm

Carnitine: L carnitine is an Amino Acid that helps the body build protein, muscle. So working out with muscles and taking a protein supplement can help build muscle. Muscle dictates metabolism and helps burn calories. ...Read more

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Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.

Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.

It depends: It depends on how much weight you have lost. If it was a significant amount, the fat is lost but the skin was stretched so far that it just hangs when the fat disappears. We are talking about a hundred pounds or more that would affect this type of change. If it was 20-30 pounds, working the thigh muscles will firm and build up the muscle structures that the skin will not hang. ...Read more

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Can chiropractors signif. increase height permanently by increasing intervertebral disk height? Could that make a 38 YO 3 inches permanently taller?

No: Gravity affects everyone the same way. If your height is X and you have a transient stretch by hanging upside down, getting manipulated or whatever, it all goes away after you stand upright for a while. Anyone that tells you different is interested in emptying your wallet. ...Read more

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Can running / being physical increase height growth in teens?

No: While exercise, especially aerobic, is great, it will not have any effect on height. And, there is nothing you can do to cause an effect on height. ...Read more

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Can exercise promote height growth beyond genetic limits?

Can exercise promote height growth beyond genetic limits?

Part of healthy life: Living a healthy life in general helps you reach you maximal height. That includes adequate sleep, good nutrition, exercise, stress reduction. Men grow can grow taller into their 20's. We women stop at 16. Nutritiion is particulary important. ...Read more

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Height increase tips?

Depends: If you are in your teenage years or if you are referring to a child, a good healthy diet with plenty of exercise and activity can maximize your chances to attain your full potential. However, if you are an adult, there isnt much you can do as your bones have fused leaving no room for further growth. ...Read more

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Will gaining weight increase your penis size?

Will gaining weight increase your penis size?

No: It may actually make it appear smaller. Penis size is genitically determined and affected by the presence of male hormones during puberty. It will not change through life until very old age when lack of enough testosterone will lead to some atrophy. It would also be negatively affected by taking estrogens. ...Read more

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Wear orthotics 4 overpronation, flat feet & bunion. Wearing orthotics while sitting for large amounts of time beneficial?

Wear orthotics 4 overpronation, flat feet & bunion. Wearing orthotics while sitting for large amounts of time beneficial?

Sitting...: Wearing orthotics while sitting doesn't really do much. They are designed to control the abnormal motions during your gait cycle (walking). ...Read more

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I'm 22 years female, weight 37kgs height 4'9. I've flat chest. Want to increase my breast size. Suggest cream, oil, exercise to increass the size.

I'm 22 years female, weight 37kgs height 4'9. I've flat chest. Want to increase my breast size. Suggest cream, oil, exercise to increass the size.

Snake oil sales.: Creams, oils, topicals, exercise... None of these snake oil products will do anything. Don't waste your money or time. Short of surgery there isn't anything you can do to change size. ...Read more