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Doctor insights on: Height Increasing Exercises

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Hi iam 18 and i wanna take testestrone and do some stretching exercises for increasing height. Now i am 5'10" and really want 6'2".ways plzz!!!

Hi iam 18 and i wanna take testestrone and do some stretching exercises for increasing height. Now i am 5'10" and really want 6'2".ways plzz!!!

If you take: testosterone or other hormones w/out guidance you can harm yourself. Testosterone will not increase your height. It's best to eat a healthy diet and exercise regularly. e Above all, be grateful for good health and like yourself the way you are. Peace and good health. ...Read more

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Please suggest me exercises for increasing height! I am doing regular exercises and want to add 2-3 inches more! I am gonna cmplete 18 at 27th feb!

Please suggest me exercises for increasing height! I am doing regular exercises and want to add 2-3 inches more! I am gonna cmplete 18 at 27th feb!

Unlikely to happen: At eighteen your growth centers have likely closed ; little if any more growth is likely.Keep active ; a healthy diet but don't expect to grow much taller.If you want to know for sure an x-ray of your wrist ; hand can be analysed for bone maturity ; tell if the growth centers remain open to new growth.No special exercises, diet or meds will make a difference if your growth centers are closed. ...Read more

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Does streching exercise like pliates really helps in increasing height at any age?If yes then to what extent?I saw some websites claiming upto 2inches

Does streching exercise like pliates really helps in increasing height at any age?If yes then to what extent?I saw some websites claiming upto 2inches

In a way. : Yoga and pilates will restore you to your true height by improving your posture and lengthening the spine, stretching out the limbs. Depending o. How much you have given up of your height to poor posture, you may recover more than an inch. You are a young man, so you probably haven't developed as many bad habits as some, but you can develop the good habits of a lifetime now! namaste. ...Read more

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Are there any exercises to gain height?

Are there any exercises to gain height?

For posture: You can do exercises. Standing up straighter will add height. If you already have good posture, then no other exercises will add height. You might still be growing at 18 years and could still have more height ahead. ...Read more

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Is there any exercise to increase height?

Is there any exercise to increase height?

No: Body height is determined by genetics, hormonal influences, and dietary intake (calcium, vitamin d, and protein) during childhood and adolescence. Once bodies complete their adolescent growth spurt (usually 12-15 for girls, 14-18 for boys), the body will not grow further in height. Exercises to improve posture may improve perceived height (but not actual height). ...Read more

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What are the effective exercises to gain height?

What are the effective  exercises to gain  height?

None: Your height is largely determined by your genetic inheritance from your parents. You can calculate the average height of your parents and then subtract 3.5 cm that will very closely approximate your adult height. Of course you have to have good nutrition and exercise to realize your full genetic potential. You can get a bone age and get a workup by an endocrinologist. ...Read more

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How to raise the height immediately throught exercise ?

How to raise the height immediately throught exercise ?

Can try but...: My first thought is that exercise is unlikely to increase height much. The internet is full of advice on exercises to increase height but i know of no proof that any of these work- but it won't hurt to try. Since exercise can increase growth hormone production it could help some. Get to sleep by 10 pm to increase growth hormone. Most men don't grow much past age 19 but it is possible. See comment:. ...Read more