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Doctor insights on: Height Growth After 20

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Does lifting weights at the age of 20 decrease the chance of height growth? I am 179.5 cms and want to be 183 cms. Some tips please.

Does lifting weights at the age of 20 decrease the chance of height growth? I am 179.5 cms and want to be 183 cms. Some tips please.

Done growing: You are at you maximum height at age 20. Lifting weights will not effect your height or the height of an adolescent who is still growing. Be content with your height and focus your energy on things that you can control. ...Read more

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At what age height growth stop?

At what age height growth stop?

Growth spurt: Different for boys and girls. In girls approx 15-17 yrs or three yrs after menarche. In boys, 20-22 yrs. ...Read more

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What are some height growth tips?

What are some height growth tips?

You're done: Hi. At 39 years old, you're long done gaining height. Nothing you can do to add height after your long bone growth plates fuse in your teens. ...Read more

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Height growth after 19 please help me?

No more growth: You need to come to terms with the fact that you are not going to grow anymore. At 19, if you get maybe another 1/2 inch of growth, i'd be surprised. Your height is genetically determined, and your bones fuse by age 19, meaning no further growth is going to happen. There is no medication, hormone or other internet snake oil that is going to give you any more inches. Time to accept this is you! ...Read more

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How to maximise/increase the height growth?

How to maximise/increase the height growth?

Naturally raise HGH: Most men stop growing around age 18- but occ. Some will grow until age 21 or so. Most 16 yo's won't grow more than another inch or so but some have a late growth spurt ; grow a few inches. Have a healthy diet ; take a good multivitamin- low zinc can limit growth. Try going to sleep by 10 pm. Taking measures to increase your production of growth hormone can also help. See http://bit. Ly/1cyctlq. ...Read more

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Is height growth is possible after 20years? How?

Is height growth is possible after 20years? How?

With delayed puberty: Or if you have a specific medical problem that stunted growth that is treated. F you've completed puberty you aren't likely to grow taller. Girls complete puberty by ages 15 to 17 & for boys it is by ages 16 to 17. However, if one enters puberty late, they will usually also complete it late. ...Read more

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Does exercise have any affect in height / growth?

Yes and no: Adult height is mostly determined by your genetics. Eating well and exercising will help you grow to your full potential, but not anymore than whatever your genes have decided ahead of time. People who are malnourished don't grow as much as they could if they ate well. I suggest you exercise, eat well, get plenty of sleep. All that will will help stay on track to grow as much as you can. ...Read more

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What can you do to optimize your human height growth?

See details: The best way to be taller is to pick taller parents. There is no other way to maximize height. ...Read more

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How can a child's diet in america affect height growth?

How can a child's diet in america affect height growth?

Standard American: The standard anerican diet spells "sad". It is laced with "junk" and this can indeed affect growth and development. I have seen adopted kids from foreign shores who require vitamin therapy to become normal in growth and development. Decent diet is expensive but so is "junk". ...Read more

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I am 21 my height is 5'11" but my height growth is stop?

I am 21 my height is 5'11" but my height growth is stop?

Age and height: Chance of any further growth at this age is close to zero. 5'11" is a normal height for a 21 year old unless all family members are much shorter than that. Average human height is about 5'4" to 5'7". ...Read more

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How do people reach their maximum potential height growth?

Stay Healthy!: The best one can do is make sure to be eating healthy, get quality sleep and exercise. The rest is genetics, provided a chronic illness or the like doesn't interfere, which would be very unusual. ...Read more

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What height might I grow to and how to boost height growth?

Accept your height: Your listed age is 39. At this point your growth centers are closed and no further increase in height is possible. If you are asking for a teen, a balanced nutrition, exercise and proper sleep will support normal growth. ...Read more

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Is eexcess masturbatin leads to have low height growth in boys?

Is eexcess masturbatin leads to have low height growth in boys?

No: It won't make you short, smooth, hairy, infertile, stupid, an unfit husband / parent, a sexual cripple, insensitive to social issues, or unspiritual. It's excessive when you're preoccupied with erotica to the extent of missing out on other good things in life. ...Read more

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Which kinda diet or exercises should I do to boost my height growth?

Which kinda diet or exercises should I do to boost my height growth?

Healthy lifestyle: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep and remaining physically active. There are no exercises that specifically increase height. Nothing you eat or drink will add inches. You can stunt your growth by the opposite, poor diet/sleep/inactivity can all take a toll. After age 17-18 most linear growth stops. ...Read more

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Will bodybuiling at sixteen and a half slow my height growth, im just 5'7ft?

Weight Lifting Youth: It is advised that heavy weight lifting be avoided until you have reached your maximum growth. 67 inches and male is a normal height. But, your age would be one that is still young enough that you will probably grow more. Spend your exercise time doing cardiovascular and minor strength training and you should be fine. ...Read more

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M 16 yrs height 5ft"5in can I do gym...Would it affect on my height growth?

M 16 yrs height 5ft"5in can I do gym...Would it affect on my height growth?

Nothing special: Genetics and the growth centers of your bones determine how tall you can grow. Most growth centers will close at 16-19 years of age in males. After that happens, you can not grow taller. If your growth centers are open (xray), a balanced diet/rest ; healthy physical activity would support good growth. There are no special diets, meds or exercises that make you taller. ...Read more