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Doctor insights on: Height Gainer

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Height increase tips?

Height increase tips?

Depends: If you are in your teenage years or if you are referring to a child, a good healthy diet with plenty of exercise and activity can maximize your chances to attain your full potential. However, if you are an adult, there isnt much you can do as your bones have fused leaving no room for further growth. ...Read more

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Doctor what is healthy weight for girl age 14 height 5ft 5in tall tall statue?

Doctor what is healthy weight for girl age 14 height 5ft 5in tall tall statue?

This indicates that: Your are 13 years old. Please consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on healthtap. Thanks. ...Read more

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Do Protein shakes/weight lifting at 16-17 years old stunt growth?

Do Protein shakes/weight lifting at 16-17 years old stunt growth?

Stunting growth : No they shouldn't stunt growth at your age. Definitely one would want to replenish and refuel after a hard workout to prevent further muscle damage and facilitate repair and growth ...Read more

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My height is 5'2".. Will endura mass help in growing height ?

No it will not: Endura Mass may help with muscle growth but will not affect your height if you are an adult and have stopped growing.When the growth is over the the growing ends of bone fuse and you can not grow anymore.But if you are a early teenager than you may grow in height ...Read more

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Im 16 does mass gainer stunt your penis growth ?

Im 16 does mass gainer stunt your penis growth ?

Protein supplement?: I am not sure what the active ingredients in mass gainer are, but my experience with otc products used for building muscle mass tells me that it is probably some sort of amino acid/protein supplement, possibly whey. If so, it is unlikely to impact your pubertal development, which is usually complete in boys by 17 years of age. If mass gainer contains any exogenous androgens, i would not use it. ...Read more

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Could l-carnitine increase height growth?

Could l-carnitine increase height growth?

Probably not: It is a growth factor for mealworms, but probably not going to impact human height. ...Read more

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Doses of L-carnitine for weight loss(with exercise)? Weight 91kg , height 174 cm

Doses of L-carnitine for weight loss(with exercise)? Weight 91kg , height 174 cm

Carnitine: L carnitine is an Amino Acid that helps the body build protein, muscle. So working out with muscles and taking a protein supplement can help build muscle. Muscle dictates metabolism and helps burn calories. ...Read more

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Does gainers (proteins) which body builders eat to gain weight close growth plates at 16?

Does gainers (proteins) which body builders eat to gain weight close growth plates at 16?

No. Not from protein: Extra protein will not make your growth plates close early. They will add weight and not necessarily muscle. ...Read more

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Does weight lifting stunt growth?

Does weight lifting stunt growth?

No: Strength training won't stunt growth and is a great way to improve your health. Whether you're young and growing fast or stopped growing taller a long time ago, focus on good form and control to minimize the risk of injury. ...Read more

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Supplements to gain weight?

Supplements to gain weight?

See below: If you want to gain weight start by changing your diet and exercise plan. You'll gain weight if you're consuming more calories than you're burning. Do not choose junk food. Make sure you're getting all your necessary nutrients in calorie rich food. Also, by weight lifting you can increase your muscle mass. If these changes aren't working after several weeks, see your doctor for a specialized plan. ...Read more

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How to grow 4-5 inches taller?

How to grow 4-5 inches taller?

This states that you: are 48 years old. Once you have completed puberty you can not grow taller. Take care. ...Read more

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My weight is 53 kg, I am 19 yrs old, height is 5' 8. i desperately want to gain weight. Is endura mass really good to gain weight?

Normal: your weight is normal, the best way to gain weight is to eat balance diet including variety of foods including legumes,milk, meat, chicken, bread, fruits and vegetable ...Read more

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Hi will phytoestrogens stunt height growth in males ?

No: No, they don't stunt height in males. That is unfortunately a falsehood being perpetuated. ...Read more

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Want to gain weight I am 21male , weight-55kg. Height-5'7 ft please reply?

Want to gain weight I am 21male , weight-55kg. Height-5'7 ft please reply?

Eat more: Keep track of your calories. You must take in more calories then you burn. There is app for phones called myfitnesspal which can help you keep track of calories. Eat 6 smaller meals a day rather then 2-3 big meals. Have breakfast every morning. If you want healthy weight avoid fatty foods and try to eat healthy. Keep track of calories in and calories out. ...Read more

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Lose inches off the bust - weight watchers?

Lose inches off the bust - weight watchers?

Well, here's the: Thing. Spot fat loss does not occur naturally. By losing weight in general some will probably be bust fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Weight watchers is a reputable organization if you wish to lose weight. ...Read more

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My weight is 165 lbs. Age 24. Height 5'.6''.What is ideal weight according to my height?

130lbs...: For women: an easy formula to use for determining a healthy weight range based on height: calculate 100 lbs for the first 5 ft. Then add 5 lbs for every inch over 5 ft. So 100 + 30 = 130. Give or take 10% depending on the size of your frame. Small frame: 117 lbs med frame: 130 lbs large frame: 143 lbs. ...Read more

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My height is 5'2ft,im a female,age 24,weight 39.how to gain my weight?

My height is 5'2ft,im a female,age 24,weight 39.how to gain my weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read more

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Height 5'6 weights 147.5lbs what is my bmi?

Height 5'6 weights 147.5lbs what is my bmi?

24: These numbers were actually never intended for individuals, but as a measure for populations. Your best weight is what looks and feels right to you and lets you take part effectively in your favorite sport. As a predictor of health, the much-sought-after "appropriate bmi" of 18-25 has been a disappointment. It's much more important simply to stay physically fit. Best wishes. ...Read more

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Hi i'm 18.. Will height gainer pro work on me?

No: None of these work so don't waste your money. Also at 18 you are probably at the end of your growth in height (if growth plates are sealed no more growth in height). ...Read more

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I heard about height & weight gainer until 4 inch, for any age until to 45 years old. I'm curious to know about that. Its real or not? If yes, what are

Height, No: There is no medication or supplement that will increase height in an adult. There are several supplements that can increase weight, generally by increasing calorie intake. ...Read more

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Myself ganesh .Im looking very slim and my weight is very as compared to my height.Please would prescrib good wait gainer?

Myself ganesh .Im looking very slim and my weight is very as compared to my height.Please would prescrib good wait gainer?

Weight gain is easy!: Weight gain is easy, as a healthy/meaningful gain in lean body mass as goal--but u can't pick where it goes! don't take products for quick results that sacrifice your future quality of life. Exercise vigorously, eat balanced meals, stay hydrated. Explore medical reasons why you have difficulty gaining--thyroid/ adrenal problems, diabetes, malabsorption, pancreas insufficiency, crohn's, infection.. ...Read more

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I am 25 year old male, weight 63 kg, height 5' 10".M going to gym 5 days a week from past 2 months. I think I am a hard gainer suggest me a good diet.

I am 25 year old male, weight 63 kg, height 5' 10".M going to gym 5 days a week from past 2 months. I think I am a hard gainer suggest me a good diet.

Healthy diet: Congratulations on your exercise habit, eat regularly, avoid sugars or high glycemic index carbs and fried food. Eat plenty of vegetables and include lean meat and fish. ...Read more

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How can I gain weight? I'm 20, height: 1m73 and weight: 55kg. I'm a hard gainer and my weight is unchanged for 2 years and i eat a lot. No worms or...

How can I gain weight? I'm 20, height: 1m73 and weight: 55kg. I'm a hard gainer and my weight is unchanged for 2 years and i eat a lot. No worms or...

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read more

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Height is 6 ,bt weight is 59kg,doing gym last 1 year bt gain 4 kg nw my weight is still..i want to use weight gainer "serious mass"...is it good supp?

Depends: It depends what you mean by a good supplement. Most weight training supplements are considered by the medical profession as a waste of money at best, and potentially dangerous at worst. One needs to understand what one is taking, and what the risks, benefits and alternatives are. ...Read more

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I am i preemie teen 17 yrs old,my weight is 55kg and height 1,81 cm is it healthy cuz i am skinny ,hard gainer too.

I am i preemie teen 17 yrs old,my weight is 55kg and height 1,81 cm  is it healthy cuz i am skinny ,hard gainer too.

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read more

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I am 24 years old, lean and thin, weighing 49 kg, can I eat dymatize super mass gainer without going to gym? My height is 5' 7'', what shud b my weight

Not a good idea: Dymatize mass gainer is used by body builders and is sold to build muscle mass.Mostly used by men as a pre work out supplement if you want to build muscles and work out like in the gym than you may try but if you just want to gain weight just eat more calories, but check with your doctors if you are otherwise healthy especially your thyroid gland. ...Read more

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I am 16 years old is it safe to take mass gainer like bsn true mass 1200 or on serious mass? Or it has any side effects on my height growth or kidney?

Supplements: Are not medications and are not regulated by the fda, they don't go through stringent standards. They can bring you more harm than good. Eat regular diet, lift weights with someone experienced and you will see results. ...Read more

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Height 5' 10" weight 63 kg going to gym 5 days a week....My fitness trainer is suggesting me mass gainer supplement of on company shud i go for it?

What are your goals?: Weight is not disproportionate for your height. What are you trying for? Muscl mass? If so exercise plus healthy diet with adequate protein low in fat is better bet than supplements. ...Read more

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My age is 23 n hight 5.2. Can I use endura mass weight gainer?

Sure: Be aware that despite the glitzy promotion, this is more expensive, less healthy, and less fun to eat than a sensible, well-planned, well-balanced diet of good ordinary food. ...Read more

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Does calcium help for height gain?

Does calcium help for height gain?

Calcium is important: In your diet but it will not allow you to grow taller then heredity dictates. ...Read more

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Tips to gain height aftr age of 21?

Tips to gain height aftr age of 21?

Platform shoes: The potential additional length anyone can expect depends on areas in the long bones (arms, legs, fingers)called growth plates. This is where growth occurs and an active open growth plate means more growth is possible. An x-ray of the hands & wrists can be evaluated for bone maturity since there are many growth centers to see. If your bone maturity is> 18yo you are done growing taller. ...Read more

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How to increase my height and gain weight?

Can't & supplement: At 24 there is no recommended method to increase height (except platform shoes), sorry. As to weight, unless very underweight, suggest being happy not having to struggle with excess weight and losing it (which will change on own over next 10-15 years). If insistent, can use high-calorie protein bars / snacks in addition to regular meals to add calories to your day (and figure). ...Read more

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How can i loose weight fast and gain height?

How can i loose weight fast and gain height?

There is no magic,: stop eating, elevator shoes &/or major surgery are about it, none a good idea. Using muscles & not eating will drive burning body fat yet rare to be willing to do this for long. Most important cut out carbs. At late teenage, the bone epiphyses are closed (or closing) so increases in bone length & height have ended short of aggressive/expensive/painful surgery to lengthen leg bones. ...Read more

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How to gain a height of basket ball players?

No safe way: It is purely genetics. There is no safe (or effective) way of inducing height increase. ...Read more

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How can I gain weight and increase my height?

How can I gain weight and increase my height?

Lift shoes: Once your growth plates are fused it is impossible to gain any more height. Growth plate fusion occurs in adolescence - earlier for girls than boys. As far as the weight gain goes; taking in more calories than you are expected to burn is going to cause weight gain - careful that you are making healthy choices. Also muscle weighs more than fat, so building some muscle by anaerobic wt lifting ...Read more

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Iam 24 i wana increase my height and gain weight?

Growing: As i sure you realize you cannot change your genetics or increase your height. That is the impossible. Now, to gain weight you should make sure you are exercising regularly and then taking enough calories, especially proteins, to put on muscle weight. ...Read more

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