Top
10
Doctor insights on: Height And Weight Guide

Share
1

1
Hello, my wife want to loose weight and her weight is 70kg, height is 5fit and age is 28 yrs so please guide us. Thanks in advance.

Hello, my wife want to loose weight and her weight is 70kg, height is 5fit and age is 28 yrs so please guide us. Thanks in advance.

Stop the Bad Foods: The fastest and easiest way to lose weight is to find the causes of your weight gain. I have enclosed a list of the top 6 causes for weight gain in order of which are the most important to change, if you drink sugary drinks(soda, juices, gatorade), change to no calorie drink, if you are eating burgers & fries, eat a ham sandwich, if u are skipping breakfast, have a 100 cal bagel w cheese-simple! ...Read more

2

2
Hi can someone guide me in gaining some weight as I am underweight for my age . My age is 23 yrs and my height is 5, can someone please help me ?

Hi can someone guide me in gaining some weight as I am underweight for my age . My age is 23 yrs  and my height is 5, can someone please help me ?

Eat more: Keep track of your calories. You must take in more calories then you burn. There is app for phones called myfitnesspal which can help you keep track of calories. Eat 6 smaller meals a day rather then 2-3 big meals. Have breakfast every morning. If you want healthy weight avoid fatty foods and try to eat healthy. Keep track of calories in and calories out. Eat all day. ...Read more

3

3
Mi height is 5.7 inch n weight 42kg n age 20 years.Plz guide to gain weight .I hav sme weight past 6 years?

Mi height is 5.7 inch n weight 42kg n age 20 years.Plz guide to gain weight .I hav sme weight past 6 years?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

4

4
I want to gain weight.. My height is 5'7 and my weight is 56kg.. Please guide me a diet plan..I am vegetarian.

I want to gain weight.. My height is 5'7 and my weight is 56kg.. Please guide me a diet plan..I am vegetarian.

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. Protein increase with muscle training will build bulk. ...Read more

5

5
I want to reduce my weight.I am right now 23yrs 88 kg & my height is 5'10.Please guide me how should I achieve it.

Not much: Per bmi you are only just above 27 and normal is 25 and for medicine a healthy weight. All you probably need is a little more tone. The best way is eating right with exercise. If you want to lose weight, eat less calories than you consume each day. Remember muscles may actually make you gain weight. ...Read more

6

6
Need guide to normal weight by height and age?

Need guide to normal weight by height and age?

See formula: Here is a guideline. For a man- it should be 106 pounds for 5ft. Then 6 pounds additional for each inch. (plus or minus 10% for age) so- a 5ft 8 man should weigh ( 106 + 8x 6) or 154 pounds. You can add on an extra 10% if he has a large frame and say 170 pounds is still within the range. ...Read more

7

7
I'm 18 years old and my height is nearly 5 feet and 9 inch. I want loss my weight. Please guide me with your benefit points?

I'm 18 years old and my height is nearly 5 feet and 9 inch. I want loss my weight. Please guide me with your benefit points?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more

8

8
I am 25 years old female, weight 64 and height is 5.6ft, i want to reduce 5 to 8 kgs as fast as possible. Please guide me.

I am 25 years old female, weight 64 and height is 5.6ft, i want to reduce 5 to 8 kgs as fast as possible. Please guide me.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

10

10
Dear doctor i want to lose 20 kgs my height is 5 feet and weight 62 kgs .Kindly guide me the best diet plan.

Dear doctor i want to lose 20 kgs my height is 5 feet and weight 62 kgs .Kindly guide me the best diet plan.

That's too much loss: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more