Doctor insights on:
Heart Healthy Plain Banana Smoothies
Yes : Keep it up.Get a more detailed answer ›
Is one can sodium-free tuna, 1 boiled egg, 1strawberry, 4blackberries, 13 blueberries, and handful almonds a healthy breakfast helping weight loss?
Is a half banana, a 100 calorie pack of plain walnuts and almonds, oatmeal and honey, and water to drink a healthy breakfast?
Sounds pretty good: To me.Get a more detailed answer ›
Pretty good : Avocados have a very healthy fat that is great for the body and skin. Bananas are high in potassium and calm the brain with tryptophan. Peanut butter is ok, but get an organic brand with cashews instead. Do not forget to drink plenty of water and exercise. www.artofplasticsurgery.com ...Read more
Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?
Yes: Because with whole fruits and veggies, you get the fiber which results in less consumption and quicker satiety (fullness). Smoothies have more sugar from the fruits and veggies due to more being used to make the smoothie. Plus, most smoothies have added ingredients like sugars, syrups, powders, etc - unless you make it yourself. ...Read more
Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m
Honestly - this: Sounds very healthy. I am just concerned about whether you are getting in enough calories for breakfast for an active, 18 year old male. ...Read more
My daily breakfast is two slices of whole wheat bread with crunchy peanut butter and fresh blueberries. Is it a good breakfast to eat daily?
Don't have the rest: of your history to know for sure if it's good. As long as you're not allergic to blueberries, wheat, or peanuts (common allergies that can manifest subclinically). Also as long as it's not GMO wheat, peanuts. Usually the first meal of the day should be the largest (since you can burn it off during the day) and hold you well past lunch.I would increase the protein component.Sounds more like lunch. ...Read more
Daily make a smoothie that is water, 2 tbsp Greek yogurt, c of cauliflower, c of blueberries & 1 tangerine. Too much sugar? don't drink soft drinks
I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?
NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more
Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?
17m baby,eating 3 meals only,3 cups yoghurt daily 100 gm each,no bread,1or2 tbs pasta or rice,1oz chicken/meat,3 tbs veg.,200 ml fruits.no sugar/salt?
YES: Yes- same nutitional value.Get a more detailed answer ›
Is a vanilla protein shake with milk frozen banana and all natural peanut butter healthy for you after weight training?
Protein and sugar: After a hard work out your body needs protein and some sugar (glucose). You should try not to eat fat and /or a huge amount of sugar. Try to find a protein shake that provides this balance. Non fat milk and a banana both provide some glucose without the fat content. I worry that your frozen shake has too much sugar and fat, which would would counter the affect of your workout. ...Read more
Not corn flakes!: I don't consider corn flakes a healthy diet choice, esp. If not organic as they are genetically modified and contain bt toxin . Corn flakes are a great example of a high-carb food with low nutrient density that increases risk of obesity & diabetes. Yogurt is fine but should also be organic. Organic eggs are a good choice, but fruits, veggies, nuts & beans are good choices too. See my comment:. ...Read more
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