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Doctor insights on: Heart Healthy Plain Banana Smoothies

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What does my oral health have to do with my heart health?

What does my oral health have to do with my heart health?

Periodontitis: Several studies have shown a correlation between periodontal disease and heart disease. https://www.perio.org/consumer/heart_disease http://www.webmd.com/oral-health/features/healthy-teeth-healthy-heart ...Read more

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I need some tips on how to keep our heart healthy from diseases ?

I need some tips on how to keep our heart healthy from diseases ?

Eat plants!: Reduce or eliminate meat and oils, stick to 100% whole grains, and eat all kinds of veggies and legumes. You'll be amazed at the benefits! ...Read more

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What is heart-healthy living and why is it important?

What is heart-healthy living and why is it important?

Lively living 4 life: You are so lucky. Before 40 there is a lot of time to live a wonderful, long and healthy life by including exercise and balanced diet the key is to start now. Everything you do will lay down the foundation for being vigorous when a senior. In addition, it will make you feel energetic now. So protect the heart-every meal, every day. And add exercise 3x/wk and throughout each day to build endurance. ...Read more

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What kind of foods should I eat to increase my heart health?

What kind of foods should I eat to increase my heart health?

Low fat foods and fr: Avoid animal fats which are common in dairy products and processed meats. Exercise daily, eat fruits and vegetables and lose weight such that there is no fat on your belly. ...Read more

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What is a really good fruit for heart health?

What is a really good fruit for heart health?

Pomegranite: Any fruit rich in antioxidants, vitamins is good for heart health. However, diabetics have to be moderate given potential impact of some sweet fruits on blood sugars. ...Read more

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Should I be taking estrogen for my heart health?

Should I be taking estrogen for my heart health?

No : If it is needed for other reasons but not for heart health as it may be detrimental. ...Read more

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How can I stick to a heart-healthy diet at parties?

How can I stick to a heart-healthy diet at  parties?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) avoid sugars, fried foods, vegatable oils like canola & soy, meats that are cured wth nitrates & nitrites, aspartame, splenda, partially hydrogenated vegetable oils, maragarine, soy based products, sweetened. ...Read more

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Can weight training help improve your heart health ?

Can weight training help improve your heart health ?

Yes...but: Weight training that is part of an aerobic exercise program will certainly be beneficial for your heart. Lifting heavy weights for mass without aerobic activity will have only marginal heart benefits. ...Read more