Top
10
Doctor insights on: Heart Healthy Food That Doesn T Require Refrigeration

Share
1

1
What does my oral health have to do with my heart health?

What does my oral health have to do with my heart health?

Periodontitis: Several studies have shown a correlation between periodontal disease and heart disease. https://www.perio.org/consumer/heart_disease http://www.webmd.com/oral-health/features/healthy-teeth-healthy-heart ...Read more

See 2 more doctor answers
Dr. Heidi Fowler
3,405 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


2

2
What are the heart healthy food?

What are the heart healthy food?

Veggies,nuts,whole: Vegetables, fruits, nuts, fisf, chicken no skin while grains, olive oil. 1-2 glasses of red wine per day. ...Read more

See 2 more doctor answers
3

3
What kind of foods should I eat to increase my heart health?

What kind of foods should I eat to increase my heart health?

Low fat foods and fr: Avoid animal fats which are common in dairy products and processed meats. Exercise daily, eat fruits and vegetables and lose weight such that there is no fat on your belly. ...Read more

4

4
How nuts can be heart-healthy foods since they are high in fat?

Not all fat is: Created equal...Walnuts & almonds can be beneficial is reasonable amounts. ...Read more

5

5
What are reliable, doctor-recommended heart-healthy foods or meals?

Bake never fry: Vegetables like tomatoes, broccoli, lettuce, spinach etc; bake tilapia, salmon, grouper, red snapper, tuna; whole grains; beans; bake chicken;. ...Read more

9

9
Other than oatmeal what are some of the most heart-healthy foods and meals?

Other than oatmeal what are some of the most heart-healthy foods and meals?

Fiber and Stanols: 1. Plant stanol margarine (take control / benechol) can lower bad cholesterol by 15%. 2. Soluble fiber products that contain psyllium (metamucil; 2-3 servings/day) can lower cholesterol by 10%. 3. Some soy products like tofu and soy nuts and milk may slightly lower cholesterol. 4. Replace saturated and trans fat (animal/ dairy/processed food) with unsaturated vegetable fat. 5. Cut back on salt. ...Read more

10

10
Besides eating healthy foods and exercising, what else can I do to keep my heart healthy?

Besides eating healthy foods and exercising, what else can I do to keep my heart healthy?

Aspirin: It depends given your past medical history. If you are over 45 you might benefit from a baby Aspirin daily. If you have high cholesterol, having that treated with medication can help reduce your further risk of heart problems. Certainly you want to get adequate exercise most days of the week. There is not enough research to confirm what vitamins to take yet. ...Read more