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Doctor insights on: Healthy Work Habits

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Dr. Nathan Zasler
434 doctors shared insights

Habits (Definition)

A recurrent, often unconscious pattern of behavior that is acquired ...Read more


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I work out with healthy eating and long walks, at home workouts. Also changing your eating habit help with unknown nausea?

I work out with healthy eating and long walks, at home workouts. Also changing your eating habit help with unknown nausea?

Nausea: I commend you for “healthy eating and long walks and at home workouts” Nausea can be due to stress, excessive Alcohol use, intolerance to some foods, overeating, medications, infection, Gall bladder disease, or ulcer. Consider eating less, eating slow and avoiding Alcohol. When you have nausea drink ginger ale, use Breathing and Music relaxation. See Physician for diagnosis and treatment. ...Read more

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My daughter is 5 yrs old but she has very low weight i.E. 13 kg. She is very normal and is active in all work she does. She has healthy eating habits?

My daughter is 5 yrs old but she has very low weight i.E. 13 kg. She is very normal and  is active in all work she does. She has healthy eating habits?

Growth parameters: To review with her pediatrician are height, head circumference, body mass index, & velocity of growth of all parameters. If her height & weight remain proportional, with bmi, head circumference & development within average (25th-75th %ile), she may yet reach the 5th %ile or >. Her small stature may be ok if rate of growth remains normal. If she has low weight for height, an evaluation is needed. ...Read more

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Possibly bad sleeping habit rather than sleeping disorder? I am 20 years old healthy, work out, eat healthy foods but can't sleep at night. I can never fall asleep till after 230am and then i sleep in till 1130am. This has been going on for about 3 months

Possibly bad sleeping habit rather than sleeping disorder? I am 20 years old healthy, work out, eat healthy foods but can't sleep at night. I can never fall asleep till after 230am and then i sleep in till 1130am. This has been going on for about 3 months

Delayed Sleep Phase: You likely have delayed sleep phase syndrome. You want to go to bed later and sleep in later. Commonly seen in teenagers and young adults. A combination of bright light first thing upon awakening and melatonin at night may help advance your rhythm. See a sleep specialist for guidance in altering and timing the adjustment in your circadian rhythm. ...Read more

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How can I stay healthy by eating habits?

How can I stay healthy by eating habits?

Its a bit unclear: Do you mean, what are healthy eating habits? If that's the case, it focuses around portion control usually eating until your comfortable and not necessarily "full". Minimizing processed foods. Focusing on "color foods" - this means vegetables and fruits. Focusing on whole grains when eating grains. Eating healthy fats - which particularly means you should avoid trans fats. ...Read more

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Who has healthier habits so far? Gen y or millennials?

Who has healthier habits so far? Gen y or millennials?

Knowledge is Power: If we take a historical perspective on this issue of which generation makes better decisions about their health, younger generations have always benefited from the knowledge and the mistakes made by older generations. So i would predict the millenials will be ahead of gen y when it comes to establishing healthier habits. ...Read more

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Is Healthy Trim something that actually works? And is it healthy to use?

Is Healthy Trim something that actually works? And is it healthy to use?

No,: it's a waste of money and who knows what's in it or whether it could cause your problems. Don't get your medical information from friends, tv or internet scams. ...Read more

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Is it okay for my health to work in a chrome-plating factory?

Factory work: The work environment can be filled with health hazards. How well the company protects its workers from health hazards makes all the difference as to whether or not the work place is safe. Each work place must be evaluated on its own merits as to how healthy or unhealthy the workplace is ...Read more

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What are healthy habits for keeping your teeth healthy?

What are healthy habits for keeping your teeth healthy?

Not a secret: Brushing and flossing your teeth , balanced diet and visiting your dentist regularly isn't hard to do. ...Read more

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Does healthy trim actually work?

Does healthy trim actually work?

Possibly: Need to read the fine print when it comes to dietary supplements, and making sure it's not just full of stimulants such as caffeine. Will need to incorporate a good diet and exercise program to go with the supplements. ...Read more