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Doctor insights on: Healthy Work Habits

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Dr. Nathan Zasler
434 doctors shared insights

Habits (Definition)

A recurrent, often unconscious pattern of behavior that is acquired ...Read more


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I work out with healthy eating and long walks, at home workouts. Also changing your eating habit help with unknown nausea?

I work out with healthy eating and long walks, at home workouts. Also changing your eating habit help with unknown nausea?

Nausea: I commend you for “healthy eating and long walks and at home workouts” Nausea can be due to stress, excessive Alcohol use, intolerance to some foods, overeating, medications, infection, Gall bladder disease, or ulcer. Consider eating less, eating slow and avoiding Alcohol. When you have nausea drink ginger ale, use Breathing and Music relaxation. See Physician for diagnosis and treatment. ...Read more

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My daughter is 5 yrs old but she has very low weight i.E. 13 kg. She is very normal and is active in all work she does. She has healthy eating habits?

My daughter is 5 yrs old but she has very low weight i.E. 13 kg. She is very normal and  is active in all work she does. She has healthy eating habits?

Growth parameters: To review with her pediatrician are height, head circumference, body mass index, & velocity of growth of all parameters. If her height & weight remain proportional, with bmi, head circumference & development within average (25th-75th %ile), she may yet reach the 5th %ile or >. Her small stature may be ok if rate of growth remains normal. If she has low weight for height, an evaluation is needed. ...Read more

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Possibly bad sleeping habit rather than sleeping disorder? I am 20 years old healthy, work out, eat healthy foods but can't sleep at night. I can never fall asleep till after 230am and then i sleep in till 1130am. This has been going on for about 3 months

Possibly bad sleeping habit rather than sleeping disorder? I am 20 years old healthy, work out, eat healthy foods but can't sleep at night. I can never fall asleep till after 230am and then i sleep in till 1130am. This has been going on for about 3 months

Delayed Sleep Phase: You likely have delayed sleep phase syndrome. You want to go to bed later and sleep in later. Commonly seen in teenagers and young adults. A combination of bright light first thing upon awakening and melatonin at night may help advance your rhythm. See a sleep specialist for guidance in altering and timing the adjustment in your circadian rhythm. ...Read more

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How can I stay healthy by eating habits?

How can I stay healthy by eating habits?

Its a bit unclear: Do you mean, what are healthy eating habits? If that's the case, it focuses around portion control usually eating until your comfortable and not necessarily "full". Minimizing processed foods. Focusing on "color foods" - this means vegetables and fruits. Focusing on whole grains when eating grains. Eating healthy fats - which particularly means you should avoid trans fats. ...Read more

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Who has healthier habits so far? Gen y or millennials?

Who has healthier habits so far? Gen y or millennials?

Knowledge is Power: If we take a historical perspective on this issue of which generation makes better decisions about their health, younger generations have always benefited from the knowledge and the mistakes made by older generations. So i would predict the millenials will be ahead of gen y when it comes to establishing healthier habits. ...Read more

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Is Healthy Trim something that actually works? And is it healthy to use?

Is Healthy Trim something that actually works? And is it healthy to use?

No,: it's a waste of money and who knows what's in it or whether it could cause your problems. Don't get your medical information from friends, tv or internet scams. ...Read more

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Is it okay for my health to work in a chrome-plating factory?

Factory work: The work environment can be filled with health hazards. How well the company protects its workers from health hazards makes all the difference as to whether or not the work place is safe. Each work place must be evaluated on its own merits as to how healthy or unhealthy the workplace is ...Read more

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Need to know healthy eating habbits?

Need to know healthy eating habbits?

Probably one of the: best places to start is at health.gov where you will find the Dietary Guidelines for Americans. Key points: eat a variety of fruits, vegetables, whole grains, fat-free or low fat dairy, a variety of protein including seafood, lean meats and poultry, eggs, beans/peas, nuts, seeds and soy. Calories sufficient for ideal weight. "Eat (real) food, not too much, mostly plants" Michael Pollan. ...Read more

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What are healthy habits for keeping your teeth healthy?

What are healthy habits for keeping your teeth healthy?

Not a secret: Brushing and flossing your teeth , balanced diet and visiting your dentist regularly isn't hard to do. ...Read more

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Does healthy trim actually work?

Does healthy trim actually work?

Possibly: Need to read the fine print when it comes to dietary supplements, and making sure it's not just full of stimulants such as caffeine. Will need to incorporate a good diet and exercise program to go with the supplements. ...Read more

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What are the eating habits of a healthy person?

What are the eating habits of a healthy person?

Eats less,exercise m: For good health our body needs a balanced meal made of carbs, proteins and some healthy fats. A good source of healthy carbs are grains(avoid sugars as much as possible), good amount of proteins from eggs, fish, nuts and low fat dairy.No saturated fats(avoidingredmeats) but use oils for cooking(olive oil is the best.). ...Read more

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What is it like to work in mental health facility?

What is it like to work in mental health facility?

See below: It's challenging as you're dealing with people in distress. It is also rewarding because people do get better. Working in a mental health facility requires flexibility, but also the ability to follow structure and ability to look at your own reactions to a client and monitor these reactions. Are there any specific aspects that interest you? ...Read more

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How to keep nerves system to work normai and health?

How to keep nerves system to work normai and health?

Diet and exercise: Are the best answers for most issues. Acupuncture can also be helpful as can staying hydrated, avoiding bad habits like smoking and excessive alcohol or drug intake. The body will take care of itself if you take care of it with healthy food, movement, and a positive attitude. That is a short answer with broad application. ...Read more

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What are the benefits of having healthy habits and a good diet?

What are the benefits of having healthy habits and a good diet?

Longevity: So far we can not change our genes. The only thing we can do is to have good eating habits ( low bad cholesterol, low sodium, plenty of fruits and vegetabes or increased fiber, plenty of antioxidants) and do regular exercise, and avoid things that are dangerouse like smoking, drugs or excessive drinking, or risky sex. ...Read more

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I am retiring and going to write. How is the health of sedentary work at home folks?

I am retiring and going to write. How is the health of sedentary work at home folks?

Depends on exercise: Our bodies function the best with regular exercise. Many of the problems of our society in the us especially heart disease and obesity are related to not being active enough. One of the most important things a retiring person can do is develop an adequate exercise routine to replace the activity they probably did in their work a day life. ...Read more

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How do medicare health plans work?

How do medicare health plans work?

Medicare: Plans are complicated & depend on your state. Best info. Is at www.Usmedicare.Com. ...Read more

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How can health care deductible work?

How can health care deductible work?

You are responsible: to pay the amount of your deductible out of pocket each year before your insurance company will pay anything. If you have a $2000,00 deductible you are responsible to pay the first $2000.00 dollar of your medical bills before your insurance will start paying anything. ...Read more

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Does medicare health plan work out of the us?

Does medicare health plan work out of the us?

No: Those that are eligible for mc are those that have worked in this country(or are a spouse) and paid into social security for over 11 years. Mc is a us product and not accepted by other countries. Those wit medicare advantage plans, may have coverage out of country, one must look a the coverage offered by the particular plan(like aarp). ...Read more