Doctor insights on:
Healthy Weight Range For 5 3 Woman
Maybe. Maybe not.: Some women are fine at that height and weight. Some women could use a few more pounds at that height. That depends on other factors such as where her fat is distributed, how much muscle she has, how her body type is, whether she is losing or gaining weight, if she has any ill symptoms, etc... ...Read more
Not healthy: Normal blood pressure (BP) is <120/80. Hypertension (HTN) is >140 on top or >90 on bottom measured on 2 separate occasions regardless of age, gender, height & weight. BP readings inbetween normal & HTN are considered pre-hypertension which still deserves improve in lifestyle before organ damage sets in. Proper nutrition & regular exercise are useful. ...Read more
How many calories should a 5" 6, lightly active, 41 year old woman with a weight goal of 145 consume?
Metabolism drops: Remember after age 40 your metabolism begins to slow so it is very good you are active. Now you will need to eat 2000 cal oer day to maintain your weight. Your at is appropriate for your height. Now if you desire to lose wt though you should not. You should exercise 1 hour per day and eat 1800 cal per day. Hope this helps ...Read moreSee 1 more doctor answer
How many calories does my body need? I'm a 20 year old female i'm 5 ft 3 inches and weigh only 80 pounds i'm trying to gain weight.
Google: Google basal metabolic rate (bmr). There are BMR calculators all over the internet. Thisis how many calaories you require to just wake up and sit on a couch for 24 hours. If you want to pain weight, you need more than your bmr. Talk to your doctor, is there are reason you cannot gain weight? That would be a good start? ...Read more
Not really: There is no healthy way to lose weight quickly. Extremely low calorie diets don't work, because such diets cannot be continued for very long, and the dieters gain their weight right back. A person needing to lose a lot of weight should be evaluated by his doctor to be sure there are not medical conditions related to her obesity. Together, they can plan to lose 1.5-2 lbs/wk (20 lbs in 3 months). ...Read more
Keep gaining weight (fat ) despite running 3 to 5 miles daily weight workouts and clean eating. Tyroid test comes back normal. No diabetes 38 female?
Gaining weight: Given that you run 3-5 miles a day it is difficult to understand why you are apparently gaining weight. Please start with a consult Psychologist. She/he will carefully work on the issues and plan things to help you stop gaining weight. Your primary doctor can refer you to the Psychologist. ...Read more
I'm a 5'7" 158 pound, 21 year old female. I'm looking to lose 10 pounds with healthy eating & exercise. How many calories should I take in a day?
500/day less: There are about 3500 calories in one pound, so to lose 10 pounds, you will need to burn about 35, 000 more calories than you take in (through eating fewer calories each day and burning more through exercise). If you did no exercise and ate 500 cal per day less than usual you would lose about 1 pound per week/10 lbs in 10 weeks. Daily exercise will burn more calories and shorten your time to goal. ...Read moreSee 1 more doctor answer
Hi, I'm 54 female weight 114 kg need lose half that but regardless diet exercise etc never loose single gram ! Thyroid under active but replacement?
Diet and exercise: I strongly recommend that you contact your Primary doctor and ask for a referral to a trainer that will help you control your weight. Won't happen overnight but won't take too long to get things under control. ...Read more
I am a 28 year old overweight female looking to lose weight. How would you prioritize the following: 1) adequate sleep, 2) exercise, 3) healthy diet?
A rough estimate: These are rough estimates. About 145 pounds (+ 10% = 160 lbs) or (- 10% = 131 lbs). However, if you are muscular this may be too low an estimate. ...Read more
A healthy food schedule for weight loss? 21 female 5^2 about 210 pounds. Weight loss goal (90 pounds) want to loose 30-40 within 2-3months
What's a good body wt for african american female? I'm 68in, 198lbs, slight muscular build (prefer not to be < 190lbs. Don't agree w standrd BMI recs.
Can I lose 80 lbs without lose skin? I'm 26 ,f, overweight for 13 years. I'm dieting & exercising and want to lose with in 6-8 mo. 150 is my goal.
No: You will have some loose skin belly/arms or thighs. But I must say,very proud of your efforts. Be careful as you should not starve yourself or exercise excessively. Do all things in moderation. By the way,there are great ways to reduce the amount of flab such as weight lifting which also has cardiovascular advantages. The rest can be taken care of by the plastic surgeons. Keep up the good work ...Read more
What is a healthy way to gain weight for a 20 pounds underweight female adolescent that is 5 feet 3 in.?
Calorie dense foods: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Avoid sugary foods, sodas, and chips. Although they are indeed high calorie, they do not provide appropriate nutrition and are difficult for your body to process. Good luck! ...Read more
Yes!: For most people who are not overweight, it is a good goal to gain about 20-25 lbs throughout the course of a pregnancy. That being said, it is a goal and most of my patients gain 25-30 lbs, which is fantastic! for patients overweight, they shouldn't gain that much weight, nor should they try to lose weight while pregnant. ...Read more
About 18 kg: Your ideal weight based on bmi should not be more than 60 kg. Better if 50 kg. So you have a lot of work to do. Do slowly. It will be a good idea to consult your doctor to supervise and advice you. Diet in a nutshell is to eliminate all sweets and minimize starches. Good luck. ...Read more
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