Top
20
Doctor insights on: Healthy Weight Gain Supplements

Share
Holly Barth Dr. Barth
5 doctors agreed:
1

1
Supplements to gain weight?

Holly Barth Dr. Barth
5 doctors agreed:
Supplements to gain weight?

See below: If you want to gain weight start by changing your diet and exercise plan. You'll gain weight if you're consuming more calories than you're burning. Do not choose junk food. Make sure you're getting all your necessary nutrients in calorie rich food. Also, by weight lifting you can increase your muscle mass. If these changes aren't working after several weeks, see your doctor for a specialized plan. ...Read more

Dr. Randy Baker
2,109 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


2

2
Do biotin supplements cause weight gain?

Do biotin supplements cause weight gain?

Haven't heard of it: Haven't heard of biotin causing weight gain. Haven't heard of any of the common over-the-counter vitamins causing weight gain... unless a person is drinking a calorie-containing drink to swallow the supplements. Doing so would lead to more calories eaten per day. Finally, biotin deficiency is very rare, because normal people get enough biotin from food, and don't need a biotin supplement. ...Read more

3

3
Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

There is no best: Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can. Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake. ...Read more

4

4
Does whey protein help weight loss or weight gain?

Does whey protein help weight loss or weight gain?

It depends: Whey protein can either help with weight loss or weight gain depending on how you use it. If used as a meal replacement as part of a restricted calorie diet, it helps with weight loss. If used along with heavy weight lifting and a moderate or high calorie, high protein diet, muscle enlargement and weight gain will occur. ...Read more

5

5
How can you gain weight on vegan diet and lose weight in vegan diet?

How can you gain weight on vegan diet and lose weight in vegan diet?

Vegetarian foods: To help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, smoothies (with added silken tofu), pasta/ bagels ; use of juice rather than soda. ...Read more

6

6
Ways to gain healthy weight?

Ways to gain healthy weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

7

7
Weight gain program?

Weight gain program?

Consider nutrition: consult. Eat healthy foods high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 - 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars ...Read more

See 1 more doctor answer
8

8
Can you lose weight and gain health benefits on vegan diet?

Can you lose weight and gain health benefits on vegan diet?

Not really: The long term effect of a low fat, vegan diet is malnutrition. Used for a short time (4-6 weeks) a low fat diet can be employed for weight loss. However, the long lerm effects of low fat diets are miserable. A low fat - high carb diet will lead to high Insulin levels, high triglcyerides, low hdl, metabolic syndrome and finally high blood pressure, diabetes and heart disease. ...Read more

See 1 more doctor answer
9

9
Will eating raisins cause weight gain?

Will eating raisins cause weight gain?

If you eat enough: of ANYTHING with calories....weight gain is possible..Why are you asking ??? Ask question again with more info! Dr Z ...Read more

10

10
Do multivitamins help gain weight?

Do multivitamins help gain weight?

Probably NOT: Multivitamins aid in metabolism but will not cause weight gain per se. Weight gain is governed by extra calories taken in minus calories needed for the body to function. However, one medical condition =hyperthyroidism causes a 'hyper-metabolic state' causing weight loss and other symptoms. Thyroid blood tests should be checked if unexplained weight gain/loss is noted. ...Read more

See 1 more doctor answer
11

11
Bodybuilding cause weight gain or loss ??

Bodybuilding cause weight gain or loss ??

That depends: Building muscle increases weight but higher muscle mass can increase metabolic rate. ...Read more

See 1 more doctor answer
12

12
Healthy breakfasts great to lose weight?

Healthy breakfasts great to lose weight?

Losing weight: A good breakfast is important and the best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. ...Read more

13

13
Is eating 1200 calorie to lose weight healthy?

Is eating 1200 calorie to lose weight healthy?

It depends...: This depends on your size, activity level and the type of calories (low-glycemic foods help the most). Most people will lost weight on a 1200 calorie diet but weight loss on such a diet will be temporary unless you make long-term changes in your diet. You are more likely to become deficient in vitamins and minerals so should take a multivitamin. Please see http://bit.Ly/19csbtw and my comment:. ...Read more

14

14
What are weight gaining supplements for women and/or weight gaining methods?

What are weight gaining supplements for women and/or weight gaining methods?

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. ...Read more

15

15
Will eating healthy and exercising cause weight loss?

Will eating healthy and exercising cause weight loss?

Most likely: As long as you are eating an appropriate amount for your desire weight then it should promote weight loss. One can eat healthy foods in excess and still not lose weight. Eating healthy foods in moderation along with moderate exercise is the best solution to long term health. ...Read more

16

16
Healthy breakfast choices for weight loss?

Healthy breakfast choices for weight loss?

Things you like: Eat what you like and what's healthy. Eat a smaller portion at each meal and exercise more frequently to lose weight. All foods contain calories; eat a smaller amount than you burn off and eat them intelligently. ...Read more

18

18
Can multivitamins cause weight gain?

Can multivitamins cause weight gain?

Not in moderation: While there is some sugar and starch included in a multivitamin ( more in the chewables), taking one multivitamin a day in and by itself will not cause weight gain. In fact it may help you meet your goals. ...Read more

19

19
Do prenatal vitamins cause weight gain?

Do prenatal vitamins cause weight gain?

No: Prenatal vitamin tablets or capsules have almost no calories, so they do not cause weight gain. Children's gummy vitamins, if taken at "adult" doses, could add 40-80 calories a day to a person's total daily caloric intake. Some "vitamin" beverages have a lot of calories. ...Read more

See 1 more doctor answer
20

20
Weight lost weight the best diet?

Weight lost weight the best diet?

Too many..: There are so many effective diets that you must find the one that takes in fewer calories than you expend in a day, contains proper percentages of carbohydrates, protein and fat (60-40-20 is target), and that you can follow long term. Don't forget aerobic(cardio-pulmonary) exercise. ...Read more

Dr. Michael Rothman
1,333 doctors shared insights

Weight Gain (Definition)

Weight gain is an increase in body weight. This can be a result of increases to muscle mass, increases in body fat, or increases in body fluids like water. Occasionally, weight gain can be a symptom of ...Read more