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Doctor insights on: Healthy Weight For 15 Year Old Girl

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What is a healthy weight for a 5'' 3' 15 year old girl?

What is a healthy weight for a 5'' 3' 15 year old girl?

110-120 ideally: "normal weight" would be 90-150 lbs. Ideal weight would be 110-120. Ideal is not achievable in many people. It is based on national statistics. Normal weights are just fine and healthy. ...Read more

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What is a healthy weight gain for teenagers? If a 15 year old girl is underweight what would be a healthy amount of pounds should she gain a month? If she was to gain a lot a weight in a month period or even 2 months period would that be harmful?

The : The ideal weight gain rate for a teen girl trying to do it healthily is a 1/2 lb to 2lb/ week which is between 2 lbs to 8 lbs a month. What is most important is how she gains the weight. A healthy diet and exercise is crucial for the development of lean muscle mass as opposed to just packing on fat. Junk food without exercise is not a good way to gain weight. Eating high calorie, but protein and nutrient rich foods such as nut butters, cheese, avocados and nuts is a good way to start. She should talk to her doctor about a healthy diet and exercise plan to gain weight in the best way possible. ...Read more

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What a normal healthy weight of a 15 yr old girl?

What a normal healthy weight of a 15 yr old girl?

Depends on height: See the chart on the side for a healthy weight depending on the girls height see her pediatrician if you have concerns that she might be under/over healthy weight. ...Read more

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What is the healthy wieght for a 5ft 4 inches 15 year old girl?

What is the healthy wieght for a 5ft 4 inches 15 year old girl?

About 120 lbs: A healthy weight in relation to your height is about 120. You can plug in your height (inch) and weight (lbs) in the formula below. As long as your bmi is between 19 - 24 you are within a healthy range. Bmi = weight / (height/100)2. ...Read more

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How much should a 15 year old girl that is around 5'7" weight?

How much should a 15 year old girl that is around 5'7" weight?

Weight: 155-140 pounds is the ideal weight range for someone that height or age. ...Read more

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How to make a 15 year old girl lose weight consistently?

How to make a 15 year old girl lose weight consistently?

Exercise: Most important in any weight loss program, assuming one is overweight, is consistent frequent exercise. Then comes eating in a healthy manner (low saturated fat, low processed foods, low simple carbs, no fast foods, and plenty of fresh fruits and vegetables). ...Read more

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How can a 15 year old girl lose weight. Weighs like 150. Height 5'4 and 2 inches. Helppp!

How can a 15 year old girl lose weight. Weighs like 150. Height 5'4 and 2 inches. Helppp!

Stop sugary drinks ;: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (without salad dressing). When shopping for fruits, buy ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more

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I'm a 15 year old girl and I'm 5'1 and I'm 107lbs. Is that normal? I feel like that's kinda over weight.

I'm a 15 year old girl and I'm 5'1 and I'm 107lbs. Is that normal? I feel like that's kinda over weight.

Underwt: Actually if you look up a BMI chart on the internet, for teenagers, and put in the ht and wt--you will get your answer. It appears you are certainly not overwt, and quite possibly underwt depending on the exact birth date. ...Read more

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What is a reasonable weight for a 15 year old girl who is 5'8"?

What is a reasonable weight for a 15 year old girl who is 5'8"?

120-160 lbs: Reasonable weight , body mass index within 10th to 85th percentile, would be 120 to 160 lbs. ...Read more