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Healthy Weight For 15 Year Old Girl
What is a healthy weight gain for teenagers? If a 15 year old girl is underweight what would be a healthy amount of pounds should she gain a month? If she was to gain a lot a weight in a month period or even 2 months period would that be harmful?
The : The ideal weight gain rate for a teen girl trying to do it healthily is a 1/2 lb to 2lb/ week which is between 2 lbs to 8 lbs a month. What is most important is how she gains the weight. A healthy diet and exercise is crucial for the development of lean muscle mass as opposed to just packing on fat. Junk food without exercise is not a good way to gain weight. Eating high calorie, but protein and nutrient rich foods such as nut butters, cheese, avocados and nuts is a good way to start. She should talk to her doctor about a healthy diet and exercise plan to gain weight in the best way possible. ...Read moreGet help from a doctor now ›
Is 104 pounds a healthy weight for 16 year old girl? I exercise four times a week and try to watch what i'm eating.
Depends on height: Healthy weight depends more on height than age. If you are 5 ft 0 in to 5 ft 2 inches then 104 is a healthy weight. If you are under 5 ft it might be a bit high, if you are 5 ft 3 or more you might be underweight. See http://www.Rush.Edu/rumc/page-1108048103230.Html for more information being underweight can be as serious as being overweight-many teen girls have an unhealthy obsession with weight. ...Read moreGet help from a doctor now ›
Healthy weight: At your age you should be seeing a Pediatrician at least once a year. The doctor will record your height and weight and graphs will be drawn to see where you are on the growth curves. Make sure you get a copy of the graph. If you are doing OK - relax and enjoy!. If not your doctor will advise you. ...Read moreGet help from a doctor now ›
Trend: Healthy growth in a child is when they gain age appropriate cm/inches and weight on an annualized basis. Bmi and waist circumference (more important) help to determine if the proportions are within age appropriate goals. Please see this website: http://www.Cdc.Gov/growthcharts/charts.Htm. ...Read moreGet help from a doctor now ›
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