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Doctor insights on: Healthy Weekly Meal Planner With Grocery List

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How can I eat healthier and have a two week meal planner?

How can I eat healthier and have a two week meal planner?

Check these out: Check foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for healthy meal and recipes ideas. ...Read more

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What are some good sports nutrition/ diet planner websites?

What are some good sports nutrition/ diet planner websites?

Mixed bag: Bodybuilding.Com is a good place to start. They have great nutrition plans and recipes as well as tailored work outs. Word of caution however most sites these included are trying to sell supplements. Ignore the banners, do your research and consult your physician. ...Read more

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Wanted to know where can I find a vegetarian diet planner?

Wanted to know where can I find a vegetarian diet planner?

Online: http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/vegetarian_meal_plan this link gives you a 28 day vegetarian meal planner that is in the range of 1200-1800 calories a day. ...Read more

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Could PMS cause your forehead to ache a bit? I haven't had my planner near to help keep track of my cycle lately. But it might be coming soon .

Could PMS cause your forehead to ache a bit? I haven't had my planner near to help keep track of my cycle lately. But it might be coming soon .

Not typical: Forehead pain is not a typical PMS symptom. Also women who have PMS typically have the same or similar symptoms each month. If this is not a symptom that you have gotten in the past before each menstrual cycle then it is not likely related to PMS. ...Read more

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Health. Can anyone Reccomend a low budget healthy meal, or even better, a shopping list or website with a weeks shopping ? Very hard to eat cheaper

Health. Can anyone Reccomend a low budget healthy meal, or even better, a shopping list or website with a weeks shopping ? Very hard to eat cheaper

Many choices: Good question! I advise brown rice or whole wheat tortillas with black beans &/or eggs with lettuce/onions/tomatoes & carrots & ideally avocado- a good mix of healthy proteins, fiber & phytonutrients. For other ideas see http://www.nerdfitness.com/blog/2012/12/27/cheap-and-healthy-food/ If you search "healthy meals budget" you will find many websites on this topic. Choose organic if possible. ...Read more

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What do you suggest if i'm diagnosed with anemia, what foods/meals should I buy when i go grocery shopping?

What do you suggest if i'm diagnosed with anemia, what foods/meals should I buy when i go grocery shopping?

Anemia is: A sign. Not a diagnosis. Many different causes. Need to make the diagnosis of what causes the anemia before grocery shopping to fix. ...Read more

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Can you please suggest a meal plan to stay healthy and fit.

Can you please suggest a meal plan to stay healthy and fit.

Several options: There is no perfect meal plan that suits everyone. The best meal plan in my opinion is the dash diet. It focus on balance nutrition diet and keep saturated fat and processed carbohydrates intake low. It has been shown to reduce the risks of many medical problems. I am glad that you are thinking about healthier living at such a young age. For more information, see http://dashdiet.Org/. ...Read more

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Exactly how much should I excersize weekly and what is a heathly meal plan for the week?

Exactly how much should I excersize weekly and what is a heathly meal plan for the week?

Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist or personal trainers are able to provide this information. Hope this helps best of luck! ...Read more

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What are healthy meal options?

What are healthy meal options?

Healthy eating....: First, control portion size. It's also important to eat a diet that is low in sugars, starches, and grains. Get plenty of vegetables. Fruit should be kept low if you are quite overweight and/or have a lot of trouble shedding weight. A mediterranean diet modified by reducing or removing grains and fruits is a good basic idea for healthy living and/or weight loss. ...Read more