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Doctor insights on: Healthy Ways To Gain Weight For Men

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Ways to gain healthy weight?

Ways to gain healthy weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


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What are good ways to gain weight but keeping it a healthy weight gain?

What are good ways to gain weight but keeping it a healthy weight gain?

Unless thin, DONT: Weight gain is not good unless thin. Check yourself medically, if ask why should I gain weight? ...Read more

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What are good ways to boost appetite and/or gain weight in a healthy way?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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How to lose weight for adult women?

How to lose weight for adult women?

Weight control: A study looked at determining the best, single thing that one can do to lose weight found that keeping track by writing down every single thing you eat helps more than anything. When you see what you eat, you can make the necessary changes to control your weight. So, get a small notebook and write down everything you eat and you will see how this makes a big difference. Good luck. ...Read more

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What are some healthy ways for a teen athlete to lose weight without losing muscle?

What are some healthy ways for a teen athlete to lose weight without losing muscle?

Carbs and sugars: The trick to losing weight without muscle is to give your body the requisite nutrients and continue to exercise. Eliminating simple carbs, foods with white sugar like donuts, juices and other sweets, can go a long way. Also eliminating fried/ fast foods, foods high in salt, and processed foods. Increasing vegetable and fruit intake, and fiber. For further guidance, consult a nutritionist. ...Read more

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How to gain weight easily in a healthy way?

How to gain weight easily in a healthy way?

Depends: Why do you want to gain weight? The only way to live is by taking only god made food and leaving all the "junk" alone. ...Read more

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Can you provide some tips for someone trying to gain healthy weight fat+muscle mass?

Can you provide some tips for someone trying to gain healthy weight fat+muscle mass?

Cardio and weights: Your best bet is to balance cardio with weight training. Increased muscle mass will help burn more calories. Decreasing your carbs can also help reduce body fat, but you need some carbs for energy. Discuss this plan with your physician or local dietician. ...Read more

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Which foods can I eat to gain healthy weight to gain mass?

Which foods can I eat to gain healthy weight to gain mass?

Calories + protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Exercising to build muscle mass will increase weight and metabolism, and improve overall mood and health. Good luck! ...Read more

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What are some good ways for naturally thin people to gain weight?

What are some good ways for naturally thin people to gain weight?

Why?: Why do you want to gain weigh? Being naturally thin is a good thing. Even if you are underweight, increasing your weight rapidly is not a good idea. Eat a well balance diet rich in fresh vegetables, fruits, whole grains, and low in saturated fats. You may wish to add fish and chicken in moderation. ...Read more

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How to lose weight and maintain that weight effectively?

How to lose weight and maintain that weight effectively?

Must stay in balance: Our bodies are in a simple state of balance. If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight. So, people who stay the same weight eat more than they use on some days, and less than they use on other days . . . But it averages out over time, so that they are eating & using the same number of calories. That's why their weights are maintained. ...Read more

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How to gain weight fast in a healthy manner.

How to gain weight fast in a healthy manner.

Please Clarify: I am not sure how much more clear i can be. What medical problem or condition are you asking us to help you with. We need to know the condition before we can provide answers to what may help with treatment. Being thin is not a medical condition. ...Read more

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How to loss weight easy and healthy way?

Weight loss: Eat three meals a day leaving the table satisfied but not stuffed. Eliminate snacks, sugared soft drinks, limit alcohol intake, and institute a strict regimen of daily exercise. The math is simple. You will lose weight if you expend more calories than you take in. Stay away from fad diets and pills. They may provide temporary success but you want to establish life-long habits. ...Read more

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What should we eat to gain weight for girls?

What should we eat to gain weight for girls?

Increasing calories: Will usually put weight on unless metabolism is elevated due to conditions such as hyperthyroid. See your physician and a nutritionist for assistance. ...Read more

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What are healthy ways to gain weight? And what foods can I eat to gain weight?

What are healthy ways to gain weight? And what foods can I eat to gain weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,.... ...Read more

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How can you gain healthy weight?

How can you gain healthy weight?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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What are good ways to boost calorie intake without gaining weight?

What are good ways to boost calorie intake without gaining weight?

Calories burned: If you burn more calories than you take in this will help to prevent weight gain. But do remember that if you gain sigificant muscle that wil icrease your weight. (that muscle will however, help to increase your metabolic rate). ...Read more

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Best ways to gain weight?

Best ways to gain weight?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read more

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How many calories should someone trying to gain weight eat?

How many calories should someone trying to gain weight eat?

Let me exlainp: You have to give your weight and age to determine the average calories you need. You need 2038 calories/day to maintain your weight you need 1538 calories/day to lose 1 lb per week you need 1038 calories/day to lose 2 lb per week you need 2538 calories/day to gain 1 lb per week you need 3038 calories/day to gain 2 lb per week those number based 0n 160 pound weight. ...Read more

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How to prevent diabetes and i want a program to gain weight and some exercices to become more strengther and to be a healthier man?

How to prevent diabetes and i want a program to gain weight and some exercices to become more strengther and to be a healthier man?

Opposing goals?: Diabetes especially type II is linked to obesity. Thus unless all you gain is muscle, the extra fat will make your body less responsive to insulin making you more at risk for diabetes. Be sure to do both aerobic exercise and weight training. Avoid too much carbohydrate. ...Read more

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What is the healthiest way to increase weight and gain muscle mass for a 51 year old man?

Eat healthy foods: that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, ...Read more

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What are healthy ways to gain weight? And what foods can I eat to gain weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,.... ...Read more

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What are the healthy ways to gain weight? What foods should I eat? I'm 18, 5'4 and weighs only 90 pounds.

What are the healthy ways to gain weight? What foods should I eat? I'm 18, 5'4 and weighs only 90 pounds.

None.: no artificial ways to gain wt. u should be lucky u don't have a wt problem otherwise u will be obese later. only natural growth, regular food, may include high ca foods, avoid any supplements they all come from food, don't forget exercise. ...Read more

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What are the best ways to gain weight in healthy ways?

What are the best ways to gain weight in healthy ways?

Balanced diet: Though some patients augment their intake with high-calorie drinks (ensure) and bars, a cheaper approach would be to eat more nutrient-rich foods that ones enjoys as part of his/her diet. Consulting with a nutritionist would determine if a diet is balanced. In the meantime, following healthy eating guidelines from the cdc would be helpful http://www.Cdc.Gov/healthyweight/healthy_eating/index.Html. ...Read more

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What are the most effective ways to gain weight in a healthy way?

What are the most effective ways to gain weight in a healthy way?

Exercise & eat more!: If you gain weight through eating more, most of the weight will be accumulated fat. If you weight train, you will add more muscle weight, which is desirable! ...Read more

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What are good ways to gain weight but keeping it a healthy weight gain?

Unless thin, DONT: Weight gain is not good unless thin. Check yourself medically, if ask why should I gain weight? ...Read more

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Ways to gain healthy weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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What are good ways i can gain healthy weight?

What are good ways i can gain healthy weight?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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What are some ways i can gain weight, in a healthy way?

What are some ways i can gain weight, in a healthy way?

Nutrition : The simple rule is to increase the amount of calories you are consuming. You did not mention what is your height and weight and what is your goal. I would recommend to start exercise program and do some weight training while paying attention to diet . Eat frequently and a balanced diet. Studies suggest that weight training increase growth hormone testosterone to help you gain weight and muscle. ...Read more

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I am naturally very small/thin. What are some ways to gain healthy weight? But still stay fit? What should I be eating and what workouts should I do?

Eat healthy high: calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, ...Read more

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I'm a 20 year old male 5ft 10 inches tall and I weigh 140 . I feel like I'm too light, are there any ways to help gain good healthy weight back ?

I'm a 20 year old male 5ft 10 inches tall and I weigh 140 . I feel like I'm too light, are there any ways to help gain good healthy weight back ?

140 lbs: 1: What is the size of the male members of your family? If close to yours you are doing OK. 2: If not you should see both a dietitian and an athletic trainer. 3: Go online to "NuVal" where you will find a list of 100 items - some good, some not so good, and some not good at all. See how your current diet stands in relation to these items. ...Read more

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What are good ways to boost appetite and/or gain weight in a healthy way?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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I am 18 years old men and i am under weight.I have to gain weigth 8kgs in one month.How can be it possible.In one month.

I am 18 years old men and i am under weight.I have to gain weigth 8kgs in one month.How can be it possible.In one month.

Too Fast: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

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Im want to fast for 2 weeks if i take a one a day men vitamin will i gain any weight by fasting?

Im want to fast for 2 weeks if i take a one a day men vitamin will i gain any weight by fasting?

Very unhealthy idea: Fasting for two weeks could make you ill. Once your body clicks into starvation mode - your metabolic rate may drop and put you at risk for weight gain when you start eating again. Most multiple vitamins have minimal calories. Gummy vitamins and other "candied" options are usually higher in calories. ...Read more

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Can weight gain in men increase estrogen levels?

Can weight gain in men increase estrogen levels?

NO: It just makes testosterone levels in the bloodstream a bit lower due to fatty tissue excess deposition, particularly in the abdominal area. ...Read more

Dr. Alan Ali Dr. Ali
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Is running before breakfast healthy? I heard it helps men lose weight effectively. . Is it the same for females?.

Dr. Alan Ali Dr. Ali
1 doctor agreed:
Is running before breakfast healthy? I heard it helps men lose weight effectively. . Is it the same for females?.

Jogging: Compared to other times of the day, for general health & fitness it is great, but not so great if specifically for more weight loss, compared to other times in the day. ...Read more

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Dear doctor I am 18 years men and i am under weight. I have to gain weight 8kgs in one month.How can i gain weight of 8kgs in one month.

Dear doctor I am 18 years men and i am under weight. I have to gain weight 8kgs in one month.How can i gain weight of 8kgs in one month.

Slow it down: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, ...Read more

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I am 23 yo male, 5'10 and I weigh 130 lbs. Am I underweight? It sure looks like it when I compare myself to other men. I try the best I can (eat alot, go to the gym), but I just can't seem to gain weight. It's such a drag!

I am 23 yo male, 5'10 and I weigh 130 lbs. Am I underweight? It sure looks like it when I compare myself to other men. I try the best I can (eat alot, go to the gym), but I just can't seem to gain weight. It's such a drag!

BMI: Combining your height and weight your BMI is a perfect 18.7, which is normal. You are not underweight, and not overweight. Keep your weight as is witch is perfect. Why you want to gain weight? once you become overweight will be difficult to start loosing it.. All the best ...Read more

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Is 56g rda of protein enough if I want to do weight training and to increase muscle mass?Please suggest me ways for healthy weight gain. 6ft and 60kg

Is 56g rda of protein enough if I want to do weight training and to increase muscle mass?Please suggest me ways for healthy weight gain. 6ft and 60kg

Not enough protein: You need 60 grams a day just to not lose weight and muscle mass since you weigh 60 kg and are lean. You need to eat 90 grams a day of complete protein (soy protein or animal source like dairy, eggs, fish or meat) in order to gain muscle mass by lifting weights. Try to take in at least 15 grams of protein within an hour before to an hour after your work out. ...Read more

Male (Definition)

Male refers to the masculine gender, those people ...Read more