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Doctor insights on: Healthy Tuna Fish Salad

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Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Yolks yes, whites no: One or two yolks weekly should be fine - that's where the fat and cholesterol are. Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally. ...Read more

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Is eating canned fish healthy or unhealthy ?

Is eating canned fish healthy or unhealthy ?

I would say it is: unhealthy due to the amount of salt/brine that is used as well as any spice/preservatives for packaging purposes. You would have to convince me very well to eat canned tuna instead of fresh tuna, though I understand they are used for different purposes in cooking. Any extra salt is detrimental to our blood vessels and promotes hypertension, stroke, and heart attacks. ...Read more

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Is salted fish nutricious?

Is salted fish nutricious?

Fish is good.: Fish is generally healthy. Salt is not so healthy, so try to have fish that is maybe only lightly salted for flavor enhancement. And don't fry the fish - bake, broil or grill. ...Read more

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What is healthier, raw vegan vs. cooked grains vegan?

What is healthier, raw vegan vs. cooked grains vegan?

Vegan Diet: Vegan Diet includes Vegetable, fruits, grains, nuts, seeds. It does not include any dairy products. Good Nutrition is necessary for having Energy to function well. Grains are complex carbs that body uses for energy. Since they digest slowly, energy is lasting instead of spiked. Both are Healthy part of Diet. Cooked grains with some olive oil and spices give more flavor and taste. ...Read more

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Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?

Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?

Many components to: health. Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily ...Read more

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Are beef sweetbreads healthy?

Are beef sweetbreads healthy?

No: Sweetbread is the pancreas. First, any beef product is unhealthy. There is no reason to ever eat that. There are many other dining options out there. Second, you increase your fat intake (particularly the pancreas compared to muscle meat), cholesterol, and inflammation, especially if it's not organic, free-roaming, vegetarian-fed (what cows naturally eat). ...Read more

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Is 1 avacodo, handful almonds, sunflower seeds, walnuts, spinach leaves, tomatoe and onion a healthy lunch?

Is 1 avacodo, handful almonds, sunflower seeds, walnuts, spinach leaves, tomatoe and onion a healthy lunch?

Surprisingly fatty.: Sounds good on the surface, but would be rather caloric because of the amounts of healthy fats in the avocado and nuts and seeds. Would cut back on those ingredients, perhaps choosing one per day and switching them up. ...Read more

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on a low carb diet can you eat talapy fish sardine.... tuna ..

 on a low carb diet  can you eat  talapy fish  sardine.... tuna ..

Yes: As long as the fish is not breaded, it complies with a low carb diet. Tuna is the healthiest fish mentioned. Tilapia is fatty and sardines high in sodium. ...Read more

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Are leafy greens healthier cooked or raw?

Are leafy greens healthier cooked or raw?

Raw: Leafy greens are best because cooking denatures the enzymes in the plants to some degree. It is more difficult to digest them however, because cooking helps with that. You might consider a raw salad and par-boil for other meals. Peace and good health. ...Read more

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Is eating raw garlic healthy?

Is eating raw garlic healthy?

Nothing: wrong with raw garlic and you will stay healthy cause people wont come near you.. try black garlic its sweeter and is less likely to cause halitosis ...Read more

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What are the foods too eat on diet like nuts eggs fish turkey chicken vegetables?

What are the foods too eat  on diet like nuts eggs fish turkey chicken  vegetables?

Please clarify : I'm not sure what you are asking. Are you asking about a weight loss diet? There are many types of diets, including many weight loss diets. I recommend dr. Fuhrman's nutritarian diet for both overall health and weight loss, but there other good diets too. See http://bit.Ly/1dhw9ht. ...Read more

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I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?

I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat.  Any Concerns?

NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more

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Is eating avocados, bananas and peanut butter healthy?

Is eating avocados, bananas and peanut butter healthy?

Pretty good : Avocados have a very healthy fat that is great for the body and skin. Bananas are high in potassium and calm the brain with tryptophan. Peanut butter is ok, but get an organic brand with cashews instead. Do not forget to drink plenty of water and exercise. www.artofplasticsurgery.com ...Read more

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If I eat lettuce, raw carrots, steamed broccoli and beets, grated cheese and one piece of meat daily for breakfast lunch and dinner will I lose weighr?

If I eat lettuce, raw carrots, steamed broccoli and beets, grated cheese and one piece of meat daily for breakfast lunch and dinner will I lose weighr?

Depends On A Lot: That all depends on your current weight, body fat to muscle ratio, amount you eat and total daily calories ingested, your activity level and overall basal metabolic rate. One thing for sure, you're on the right track in terms of WHAT you eat, although you didn't specify what KINDS of meat you eat or if you ever might eat some vegetable sources of protein.I think that just might cover it. ...Read more

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Can marinating skinless boneless chicken in olive oil add calories?

Can marinating skinless boneless chicken in olive oil add calories?

Yes: Oils add calories although exactly how much depends on the quantity of olive oil used and how long the marinating takes. In order words, how many calories I have no idea. ...Read more

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Is pork meat healthy?

Relative: It's all relative. It's better than beef and not as healthy as tofu! ...Read more

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Hello,is eating grilled chicken healthier or boiled chicken?

Hello,is eating grilled chicken healthier or boiled chicken?

Depends: It is dependent on what you put on the chicken after it is cooked. Either grilling or boiling is fine, both about the same. ...Read more

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Is daily eating beef meat bad for health?¿

Is daily eating beef meat bad for health?¿

In moderation: As with all things in life... do everything in moderation. Beef is fine, but that depends on how much beef one eats over time. For example, 4 ounces of beef every day is fine. But, 40 ounces of beef every day is an abnormally huge amount. Life is about balance. Balance is what matters. ...Read more