Doctor insights on:
Healthy Three Course Meal
No: In fact, i congratulate you that you are taking measures in your own hands. By doing so you are far ahead of many people especially at your age. ...Read more
Why so i keep loosing weight i eat three meals a day and I am healthy as an ox i just don't get it please help me figure out why i can't gain any?
My three year old son does not like eating a whole meal.Only likes milk.What can I substitute for a normal healthy growth?
I am a 27 year old female and i weigh about 119lbs. Is that dangerous? I eat three meals a day, stay health and such. I also have a high metabolism.
Depends: Whether 119 lbs is a good weight or not depends mostly on how tall you are. If you are 6 ft plus that is far too little weight; if you are 5 ft 2 inches it could be a good weight. See your doctor and discuss your ideal weight and how to get to it and stay at it. ...Read more
Is it healthy to only eat once a day? For as long as i can remember i've only eaten once a day. It's not that i don't want to eat, it's just that if i eat three meals, or even two, i feel extremely bloated and full, even if the meals weren't anything big.
As : As a board certified physician nutrition specialist, i can state that there is no good evidence that your eating pattern is bad for you. You may be interested in my blog post below on eating multiple times a day. If you feel well and are at healthy weight no problem. I am a bit concerned about your abdominal symptoms though. You should get checked for celiac disease which can cause bloating as the only symptom. Only a blood test is needed. ...Read moreSee 1 more doctor answer
Small frequent meals: The larger the meal the more work your body has to do to digest it. Large meals result in consumption of calories your body will need to store as fat. Large meals create greater Insulin needs which promotes weight gain. Small frequent meals reduces hunger, improves metabolism and reduces Insulin demands. Keep the snacks healthy...Low in fat, sugar and starch. ...Read more
What is a safe way to gain weight, when I am underweight currently and eat three full healthy meals a day?
More calories: Try adding a nutritional supplement like Ensure a couple of times daily between meals. Increase the amount of protein consumed daily to 80-100 grams. Resistance exercises like weight training, yoga or isometrics can build muscle. Thanks for trusting HealthTap! ...Read moreSee 3 more doctor answers
Hello, I have Nutrilite heart health omega-3 supplement, but It says to take 3 softgels per day before meals. Can I take all three softgels at once?
You Like Fish Burps?: Better to split them up. Better absorbed with food. If you don't eat three meals a day then take two with one meal and one with another. but in this case food will help. Or, take the third with a healthy snack. Taking all three at once won't hurt but you want to get your money's worth, right? Also, if you eat some salmon that day, you can skip the supplement. The "real" thing is always better ...Read more
Yes: It happens almost every night for most people. ...Read more
Salad: Salad, no dressing. You can add olive oil if you want. ...Read more
Several options: There is no perfect meal plan that suits everyone. The best meal plan in my opinion is the dash diet. It focus on balance nutrition diet and keep saturated fat and processed carbohydrates intake low. It has been shown to reduce the risks of many medical problems. I am glad that you are thinking about healthier living at such a young age. For more information, see http://dashdiet.Org/. ...Read more
? A strange question: The aca did not establish a free meals program for the elderly, and even if it did the president would not be personally responsible for funding it. The main thrust of the aca was to establish mechanisms for those without employer based insurance to get coverage, and some cost saving mechanisms thrown in. ...Read more
Garlic: It has been well established that eating garlic is healthy. Taking 1-2 cloves daily is in my opinion good. I do not think you have to have it with every meal. ...Read more
That depends: Hi. Not if they're egg mcmuffins and big macs. If you eat meals consisting of HEALTHY food twice daily, that's fine. It's utter nonsense to think you need 3 meals/day. If you're only hungry for two, eat two. However WHAT you eat should be healthy food: whole grains, nuts and seeds, fruits and veggies, nonfat dairy, olive and canola oil, lean meats; best prepared at home. NO fast food. Good luck! ...Read moreSee 1 more doctor answer
Not good: The available research indicates that a one-meal strategy is not the best way to lose weight or maintain a desired weight, and it may have some negative effects. People consuming only one meal per day had higher blood pressure and blood sugar levels than people eating three meals per day. A weaker immune system gives a person greater susceptibility to all kinds of illnesses. ...Read more
What if a 31 year old male eats one meal for the hole day who weights 160 pound is that healthy ?
- Talk to a doctor online
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- How to prepare a three course meal for a person with celiac disease?
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- Eating 3 meals a day
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- Three meals or six meals
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