Doctor insights on:
Healthy Three Course Meal
Why so i keep loosing weight i eat three meals a day and I am healthy as an ox i just don't get it please help me figure out why i can't gain any?
No: In fact, i congratulate you that you are taking measures in your own hands. By doing so you are far ahead of many people especially at your age. ...Read more
What is a safe way to gain weight, when I am underweight currently and eat three full healthy meals a day?
More calories: Try adding a nutritional supplement like Ensure a couple of times daily between meals. Increase the amount of protein consumed daily to 80-100 grams. Resistance exercises like weight training, yoga or isometrics can build muscle. Thanks for trusting HealthTap! ...Read moreSee 2 more doctor answers
Is it healthy to only eat once a day? For as long as i can remember i've only eaten once a day. It's not that i don't want to eat, it's just that if i eat three meals, or even two, i feel extremely bloated and full, even if the meals weren't anything big.
As : As a board certified physician nutrition specialist, i can state that there is no good evidence that your eating pattern is bad for you. You may be interested in my blog post below on eating multiple times a day. If you feel well and are at healthy weight no problem. I am a bit concerned about your abdominal symptoms though. You should get checked for celiac disease which can cause bloating as the only symptom. Only a blood test is needed. ...Read moreSee 1 more doctor answer
Small frequent meals: The larger the meal the more work your body has to do to digest it. Large meals result in consumption of calories your body will need to store as fat. Large meals create greater Insulin needs which promotes weight gain. Small frequent meals reduces hunger, improves metabolism and reduces Insulin demands. Keep the snacks healthy...Low in fat, sugar and starch. ...Read more
My three year old son does not like eating a whole meal.Only likes milk.What can I substitute for a normal healthy growth?
I am a 27 year old female and i weigh about 119lbs. Is that dangerous? I eat three meals a day, stay health and such. I also have a high metabolism.
Depends: Whether 119 lbs is a good weight or not depends mostly on how tall you are. If you are 6 ft plus that is far too little weight; if you are 5 ft 2 inches it could be a good weight. See your doctor and discuss your ideal weight and how to get to it and stay at it. ...Read more
Hello, I have Nutrilite heart health omega-3 supplement, but It says to take 3 softgels per day before meals. Can I take all three softgels at once?
You Like Fish Burps?: Better to split them up. Better absorbed with food. If you don't eat three meals a day then take two with one meal and one with another. but in this case food will help. Or, take the third with a healthy snack. Taking all three at once won't hurt but you want to get your money's worth, right? Also, if you eat some salmon that day, you can skip the supplement. The "real" thing is always better ...Read more
I am on a diet, I have eaten 3 meals today and had 2 healthy snack but I feel shakey, tired and a little off. Is this normal? (on diet for months)
No.: They symptoms you describe (shaky, tired, little off) may not have anything to do with your diet. It's best to get checked out by your friendly neighborhood doctor if you've been feeling this way, especially if it's lasting longer than a few weeks. It sounds like you're eating enough, but we all know there are crazy diets out there, so it might be good to run it by your doctor. ...Read more
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