Doctor insights on:
Healthy Snacks For Late Night
Healthy snacks: Fruits and veggies. Apples, oranges, canataloupes, berries of all sorts, mangoes, etc. And celery, tomatoes, lettuce, radishes, beets, broccoli, cauliflower, are just among so many that are easily prepared, easy to package and preserve when raw or cooked, and very nutritious. For me, these are better "snacks" than any chocalate bars, candy, chips, or other "stuff'. ...Read more
What are some healthy snacks i can eat to replace chips? Something i can eat and it won't make me hungry for more?
Try nuts,esp.almonds: Research shows those who eat almonds instead of other snacks lose significantly more weight. Chips are mostly carbs ; very unhealthy fats, whereas almonds contain protein ; healthy fats. Ultimately they're more satisfying ; filling.Other nuts may have similar benefits. See http://www.Webmd.Com/diet/news/20031107/almonds-may-help-in-weight-loss you can also snack on low-glycemic fruit like apples. ...Read moreSee 1 more doctor answer
Healthy snacks: Health snacks should be protein and carb together about 150-200calories. So try 10 almonds and an apple/pear; sliced turkey wraps with romaine lettuce, cucumbers, tomatoes, protein bar or shake, avocado, hummus with veggies, yogurt if you are not lactose intolerant, nut butters with fruits/veggies, nuts or seeds in small amounts. ...Read more
Will you??: "junk" food = empty calories and induces a relative vitamin deficiency. In the days of choking an engine (you are too young) if the choke stuck, black smoke from the exhaust indicated unburned hydrocarbons and inefficient engine performance. That is what happens when we eat "junk". We "choke" our cellular "engines". Anser is easy: stick to god made food. ...Read more
Snacks: The internet is full of excellent information regarding nutrional value. My fovored one is "NuVal" that lists 100 items for food and drink with 0 being worst and 100 being best. ...Read more
Yes: Stick to God made food such as fruit and vegetables such as celery, carrots etc. ...Read more
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