Doctor insights on:
Healthy Snack Before Bedtime
Normal.: It's completely normal to be hungry in the morning. If it's really bothersome, i wouldn't necessarily do a bedtime snack (worry about reflux during the night). I'd make sure your dinner includes some protein and fats. These aren't metabolized as quickly as carbs and sugars, so could possibly help with excessive hunger in the morning. Good luck! ...Read more
What do I need to do diet wise to get fasting glucose back into the normal range.Avoid fats at night?Is a bedtime snack a good idea or not?
See below: If your fasting glucose is elevated but you are not diabetic you have about 60% of preventing progression of the process. You should lose about 10% of your body weight, more if you are overweight, exercise at least 30 minutes/day, 5 days/week and gradually increase the intensity of exercise. It may help to consult a nutritionist for advise about diet. See this site for more info. http://www.mayoc. ...Read more
What are healthy and easy-to-grab snacks? I'm so hungry when i first get home from work and need to eat something before i get dinner prepared.
Nuts: Try nuts, they are filling and nutritious. ...Read more
Not always.: I have a general rule (often broken when there's ice cream in the house) to not snack past 8pm. Almost everything we eat past 8pm is unhealthy - unless you make a good effort and have some fruit or something. When you eat too close to bed, you also worry about reflux during the night, so make sure to eat at least 2-3 hours before going to bed. ...Read more
Snacks to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, protein shakes, protein bars, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Good luck. ...Read more
Healthy snacks: Sugary snacks are probably not good close to bedtime. While you sleep your body is relying on stored calories to keep functioning. Snacks that include protein and fats such as protein bars or yogurt or peanut butter and crackers are probably better and allow you to feel full. Good luck ...Read more
Healthy pm snacks:: Looking for nighttime snacks that are on the healthier side?. Well, sorry – I am not going to add a giant bowl of ice cream to the list. However, here are some ideas: an ounce of nuts – almonds are a good choice. A small bowl of oatmeal, cottage cheese, a small non-fat yogurt, a hard boiled egg or a six ounce glass of warm milk. Celery sticks, carrots or tomatoes, air poppedcorn or an orange. ...Read more
Great snacks: Afternoon snack ideas: small sized greek yogurt, trail mix (you can make your own), air popped popcorn, cheese & crackers, veggies or fruit dipped in yogurt. For some great ideas see: http://www.Foodnetwork.Com/recipes-and-cooking/50-after-school-snacks/index.Html & read “50 after-school snacks”. ...Read more
- Talk to a doctor live online for free
- Healthy bedtime snacks
- Twitching before going to sleep healthy
- Healthy snack ideas for pregnant women
- Ask a doctor a question free online
- Are welchs fruit snacks healthy?
- Heart healthy snack that doesn t require refrigeration
- Healthy snacks that start with the letter d
- Bedtime snacks for morning low blood sugar
- Is it healthy to snack in the evening how long before bed?