Doctor insights on:
Healthy Snack Before Bedtime
❤ palpitations after eating a healthy vegan meal. Very obese, i drink veg/green smoothies for bkfst & lunch, no trouble until my full meal at dinner.
Might be normal issu: Random palpitations can be a normal issue if they happen from time to time or if you are taking in stimulants like coffee, alcohol, tobacco or over-the-counter medications such as pseudoephedrine, which is found in cold preparations and some herbal medications, including ma huang. So it might be something in the smoothies, try removing one ingredient everyday and see if it comes back. ...Read more
Do I need to eat pre workout snack after an hour from breakfast?
I eat breakfast at 10 am and workout at 1 pm
NO: Unless you are hugery. I f body needs food, you know it. there is no such rule and there is no such documents. ...Read more
When you have a active routine at the gym what are you suppost to eat for breakfast, lunch, dinner, snack times?
Fasting sugar 105 if no excercise after dinner night before if do exercise amcsugar normalregardless sugar after lunch & dinner always normal now what?
Why testing?: Over months you've asked a lot of the same questions about your individual blood sugars and your normal hba1c. You don't have diabetes. If your concerns have not been addressed within this forum, please let us know so that we can try to help you better. Why do you test blood sugars like this? What worries you? ...Read more
It's not necessarily: Unhealthy. Only concern is that it might be stimulating & interfere w falling asleep. If it doesn't shouldn't be a problem. As an aside, our internal body clock tends to lower body temp in the evening in preparation for sleep, so theoretically, a cold shower could mirror this cycle. Cold is also a great anti-inflammatory agent for muscles sore from exercise. ...Read more
Want to lose weight no soda trying to eat dinner before 7 eating 2 belvita biscuits for breakfast and eating light like salad in between please help?
Losing weight: Make certain that you diet contains adequate amounts of protein or you will begin to lose muscle mass instead of fat. 18 yo needs 80-120 grams of protein daily. Eat lots of fruits and vegetables and eliminate soda and most baked goods like bread, pasta and pizza. Get 150 minutes per week of cardio and strength exercise like yoga or Pilates. Good luck. Thanks for trusting HealthTap! ...Read moreSee 1 more doctor answer
Being studied: The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based alternative for glycemic control. ...Read more
Not likely: For some persons, they may do OK, as there are always outliers but realistically this places you at risk for poor eating habits which could predispose you to malnutrition and there are small studies that suggest it might predispose you to higher blood pressure, impaired blood sugar control and a weaker immune system. But again, every person is different and some may do OK with this strategy. ...Read moreSee 1 more doctor answer
Yes: You should take it at the same time each day. The package insert says with or without food. ...Read more
Is eating breakfast 3h after wake up and eat just 4h after take breakfast is helpfull for lose weight?
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