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Doctor insights on: Healthy Snack Before Bedtime

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Healthy protein shake ok as breakfast and dinner replacement?

Healthy protein shake ok as breakfast and dinner replacement?

Sure : Just make sure you have a well balanced diet and are consuming a reasonable amount of calories. You may to increase fiber intake at other meals. ...Read more

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❤ palpitations after eating a healthy vegan meal. Very obese, i drink veg/green smoothies for bkfst & lunch, no trouble until my full meal at dinner.

❤ palpitations after eating a healthy vegan meal. Very obese, i drink veg/green smoothies for bkfst & lunch, no trouble until my full meal at dinner.

Might be normal issu: Random palpitations can be a normal issue if they happen from time to time or if you are taking in stimulants like coffee, alcohol, tobacco or over-the-counter medications such as pseudoephedrine, which is found in cold preparations and some herbal medications, including ma huang. So it might be something in the smoothies, try removing one ingredient everyday and see if it comes back. ...Read more

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Why eating late, before bedtime is bad?

Why eating late, before bedtime is bad?

Few reasons: Not only does it induce reflux in those who are prone to it, it is also much easier to gain weight as you are not burning any of it off. ...Read more

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Is it healthy to eat a meal before bed?

Is it healthy to eat a meal before bed?

Don't eat before bed: Eating right before bed can lead to increased fat deposition and reflux. ...Read more

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Can i eat oatmeal before bed?

Can i eat oatmeal before bed?

That is an excellent: Snack. Before bed is ok if you are not excessive. Slow cook oatmeal for a filling snack with soluble fiber that can help to reduce your LDL cholesterol. ...Read more

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When you have a active routine at the gym what are you suppost to eat for breakfast, lunch, dinner, snack times?

When you have a active routine at the gym what are you suppost to eat for breakfast, lunch, dinner, snack times?

Nutrition: I really liked this article because it gives basic input based on the type of athletics you participate in: http://healthyeating.Sfgate.Com/healthy-eating-plan-athletes-8034.Html. Heres to your healthy nutrition. ...Read more

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Healthy to have diet-protein shake as breakfast and dinner replacement?

Healthy to have diet-protein shake as breakfast and dinner replacement?

Healthy diet: A healthy diet consists of the proper balance of protein, carbohydrates, fats and vitamins. Having just protein for breakfast and dinner will offset that balance and may lead to nutrient deficiencies and weight loss instead of weight gain or muscular mass.. ...Read more

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Fasting sugar 105 if no excercise after dinner night before if do exercise amcsugar normalregardless sugar after lunch & dinner always normal now what?

Fasting sugar 105 if no excercise after dinner night before if do exercise amcsugar normalregardless sugar after lunch & dinner always normal now what?

Why testing?: Over months you've asked a lot of the same questions about your individual blood sugars and your normal hba1c. You don't have diabetes. If your concerns have not been addressed within this forum, please let us know so that we can try to help you better. Why do you test blood sugars like this? What worries you? ...Read more

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Is having cold shower before sleep healthy choice?

Is having cold shower before sleep healthy choice?

It's not necessarily: Unhealthy. Only concern is that it might be stimulating & interfere w falling asleep. If it doesn't shouldn't be a problem. As an aside, our internal body clock tends to lower body temp in the evening in preparation for sleep, so theoretically, a cold shower could mirror this cycle. Cold is also a great anti-inflammatory agent for muscles sore from exercise. ...Read more

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Want to lose weight no soda trying to eat dinner before 7 eating 2 belvita biscuits for breakfast and eating light like salad in between please help?

Want to lose weight no soda trying to eat dinner before 7 eating 2 belvita biscuits for breakfast and eating light like salad in between please help?

Losing weight: Make certain that you diet contains adequate amounts of protein or you will begin to lose muscle mass instead of fat. 18 yo needs 80-120 grams of protein daily. Eat lots of fruits and vegetables and eliminate soda and most baked goods like bread, pasta and pizza. Get 150 minutes per week of cardio and strength exercise like yoga or Pilates. Good luck. Thanks for trusting HealthTap! ...Read more

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Can drinking green tea once every morning before or during breakfast help you lose weight?

Can drinking green tea once every morning before or during breakfast help you lose weight?

Being studied: The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based alternative for glycemic control. ...Read more

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Is eating one meal a day enough? I'm just not hungry at breakfast or dinner time.

Is eating one meal a day enough? I'm just not hungry at breakfast or dinner time.

Not likely: For some persons, they may do OK, as there are always outliers but realistically this places you at risk for poor eating habits which could predispose you to malnutrition and there are small studies that suggest it might predispose you to higher blood pressure, impaired blood sugar control and a weaker immune system. But again, every person is different and some may do OK with this strategy. ...Read more

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Is it ok to take losec (omeprazole) 30 minutes before lunch not 30 min before breakfast?

Is it ok to take losec (omeprazole) 30 minutes before lunch not 30 min before breakfast?

Yes: You should take it at the same time each day. The package insert says with or without food. ...Read more

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Is eating breakfast 3h after wake up and eat just 4h after take breakfast is helpfull for lose weight?

Is eating breakfast 3h after wake up and eat just 4h after take breakfast is helpfull for lose weight?

Small, frequent: meals ( 6-8) small portions/day will help your body burn off carbs more quickly and boost your metabolism: obviously, low calorie, low fat, fist sized portions coupled with 8-10 glasses of water/day. ...Read more

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