Doctor insights on:
Healthy Protein Shake Ok As Breakfast And Dinner Replacement
What do you advise if i was wondering if i could eat a bowl of spinach and a protein shake everyday for breakfast, would that be good for me?
Definitely: It would be good for you. Organic spinach would be great. ...Read more
Protein shakes can-: -have lots of sugar, & is not 4 wt loss, but 2 increase Ur daily protein intake. Mainly should B ingested after a work out. Best way 2 loose wt is am workouts, day of rest or cardio, & use protein supplements only if Ur daily intake is insufficient. Maintenance is 50gms/day if U do not get this then a supplement may B needed. Always read the labels for caloric & sugar content. ...Read more
My 9 year old son who is 4'5" weighs 105 pounds. Can I supplement his breakfasts with a protein shake to help him lose weight and if so what brand?
Healthy diet: You are right, protein at breakfast can help with feeling full. I would suggest an egg, or peanut butter, or yogurt for their added nutrients. A 9 year old should not need protein supplements to lose weight - try to use very simple, very natural foods. Consider meeting with a nutritionist, eliminating sweetened drinks and fruit juices, and adding raw vegetables and fruit as snacks. ...Read more
Very soft stools for around 4 days, maybe 1 day normal then back to very soft. Usually straight after breakfast (a milk protein shake). ?
Go dairy free: Use almond milk.Make your shake with natural ingredients ...Read more
I had a protein shake with almond milk and half a cup of oatmeal for breakfast anhour later at the doctor checked my glucose. 130? Is that high?
I eat a high protein, calorie, carb dinner about 30 minutes after working out, should I still take a protein shake or is this enough protein?
Good diet is best: It is important to eat a good meal. If you track your calories and proteins, the extra calories from the shakes may not be needed. Post-workout proteins espeoially branch-chain Amino Acids can aid you post lifting. If you are doing aerobic exercise carbo replacement post exercise is most important. But most of all a good and healthy diet is best. ...Read more
Can you give me suggestions if i eat a high protein, calorie, carb dinner about 30 minutes after working out, should I still take a protein shake?
- Talk to a doctor live online for free
- Healthy diet for breakfast lunch and dinner
- Is a whey protein shake good for breakfast?
- Healthy breakfast lunch dinner for growing boy
- Ask a doctor a question free online
- Teens healthy eating with plans for breakfast lunch dinner
- Healthy breakfast proteins
- Healthy dinner
- Oatmeal for breakfast lunch and dinner
- Talk to a pharmacologist online for free