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Doctor insights on: Healthy Protein Shake Ok As Breakfast And Dinner Replacement

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Healthy protein shake ok as breakfast and dinner replacement?

Healthy protein shake ok as breakfast and dinner replacement?

Sure : Just make sure you have a well balanced diet and are consuming a reasonable amount of calories. You may to increase fiber intake at other meals. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Healthy to have diet-protein shake as breakfast and dinner replacement?

Healthy to have diet-protein shake as breakfast and dinner replacement?

Healthy diet: A healthy diet consists of the proper balance of protein, carbohydrates, fats and vitamins. Having just protein for breakfast and dinner will offset that balance and may lead to nutrient deficiencies and weight loss instead of weight gain or muscular mass.. ...Read more

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Is a vanilla protein shake with milk frozen banana and all natural peanut butter healthy for you after weight training?

Is a vanilla protein shake with milk frozen banana and all natural peanut butter healthy for you after weight training?

Protein and sugar: After a hard work out your body needs protein and some sugar (glucose). You should try not to eat fat and /or a huge amount of sugar. Try to find a protein shake that provides this balance. Non fat milk and a banana both provide some glucose without the fat content. I worry that your frozen shake has too much sugar and fat, which would would counter the affect of your workout. ...Read more

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Trying to eat only fruits and multivitamin caps as dinner and on breakfast, oat-bran and rice one time(ie during lunch) is it okay?

Trying to eat only fruits and multivitamin caps as dinner and on breakfast, oat-bran and rice one time(ie during lunch) is it okay?

Not necessary: Your body is like a four wheel car. If you have 3 wheels, it's great to add one. If you have all 4 wheels, adding more wheels serves no purpose. The same is true with essential nutrients like vitamins, minerals, fatty and amino acids. Once your body has enough, adding more serves no purpose other than to enrich the people who sold it to you. ...Read more

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❤ palpitations after eating a healthy vegan meal. Very obese, i drink veg/green smoothies for bkfst & lunch, no trouble until my full meal at dinner.

❤ palpitations after eating a healthy vegan meal. Very obese, i drink veg/green smoothies for bkfst & lunch, no trouble until my full meal at dinner.

Might be normal issu: Random palpitations can be a normal issue if they happen from time to time or if you are taking in stimulants like coffee, alcohol, tobacco or over-the-counter medications such as pseudoephedrine, which is found in cold preparations and some herbal medications, including ma huang. So it might be something in the smoothies, try removing one ingredient everyday and see if it comes back. ...Read more

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I am vegetarian and eat low fat balanced diet and wonder if ok to eat peanut butter for protein or better to just eat nuts instead?

I am vegetarian and eat low fat balanced diet and wonder if ok to eat peanut butter for protein or better to just eat nuts instead?

Vegetarian Diet: I commend you for being Vegetarian and eating low fat balanced diet for Good Health. Do not feel deprived of Pleasures of foods what you enjoy including peanut butter and peanuts. Have balanced diet of 1500 Cal/day. Eat small portions Be aware of impulses, frustration, boredom, loneliness, or any unpleasant feeling leading to eat which you later regret. Health is Wealth! ...Read more

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Is eating corn flakes and yogurt good for healthy diet at breakfast ?

Is eating corn flakes and yogurt good for healthy diet at breakfast ?

Not corn flakes!: I don't consider corn flakes a healthy diet choice, esp. If not organic as they are genetically modified and contain bt toxin . Corn flakes are a great example of a high-carb food with low nutrient density that increases risk of obesity & diabetes. Yogurt is fine but should also be organic. Organic eggs are a good choice, but fruits, veggies, nuts & beans are good choices too. See my comment:. ...Read more

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Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?

Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?

No: It is not balanced throughout the day. Not enough protein in the morning. A source of carbohydrates would also help. Lunch is mostly complex carbohydrates. Again you need a source of protein, try a yogurt. Dinner is reasonable. ...Read more

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Is it ok to eat high fiber wheat cereal with plain pancakes for breakfast?

Sure, why not?: That's not really a medical question. You can eat whatever you want. High fiber wheat cereal is good for you. Plain pancakes are yummy. ...Read more

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What are some good cheap low calorie meals for lunch and breakfast?

What are some good cheap low calorie meals for lunch and breakfast?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. Just be careful, as inexpensive usually means unhealthy. ...Read more

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My daily breakfast is two slices of whole wheat bread with crunchy peanut butter and fresh blueberries. Is it a good breakfast to eat daily?

My daily breakfast is two slices of whole wheat bread with crunchy peanut butter and fresh blueberries. Is it  a good breakfast to eat daily?

Don't have the rest: of your history to know for sure if it's good. As long as you're not allergic to blueberries, wheat, or peanuts (common allergies that can manifest subclinically). Also as long as it's not GMO wheat, peanuts. Usually the first meal of the day should be the largest (since you can burn it off during the day) and hold you well past lunch.I would increase the protein component.Sounds more like lunch. ...Read more

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For 2months i've be doing protein shakes for breakfast and lunch then eat a sensible supper run on treadmill for 45 min everyday and can't lose weight?

For 2months i've be doing protein shakes for breakfast and lunch then eat a sensible supper run on treadmill for 45 min everyday and can't lose weight?

No weight loss: You may not be losing weight because you are gaining muscle mass. Remember, a pound of muscle weights the same as a pound of fat and that you are gaining muscle mass due to your exercise. Other factors that would keep you from losing weight is fluid retention and a dose of eltroxin that is not high enough to make you euthyroid. Speak to you doctor about you case for more information. ...Read more

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Are protein bars a good meal replacement when trying to lose weight?

Are protein bars a good meal replacement when trying to lose weight?

Protein bars: Protein bars can be a good meal replacement or can be a excess calories like a candy bar. Look at the label and ingredients. ...Read more

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How many cups of rice should I take in the breakfast, lunch, and dinner to maintain a balanced diet?

How many cups of rice should I take in the breakfast, lunch, and dinner to maintain a balanced diet?

Try, see, and decide: How much a person eats highly varies. But, on average, start out with 3/4 cup each meal or 2.5 cups for 3 meals, see if that's enough, and then adjust accordingly. Regarding balance diet, consume a variety of grains, veg, fruits, nuts, eggs, fishes, ... Etc. As wide as possible, but in their fresh condition and in a rotating way. Detailing? To: http://formefirst.Com/enewsletter03.Html best wish. ...Read more

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Is it okay to eat 2 boiled eggs at breakfast everyday for protein and to reduce body fat?

Is it okay to eat 2 boiled eggs at breakfast everyday for protein and to reduce body fat?

Dont eat: The yolk, too much cholesterol, although recent studies show might not be such a problem ...Read more

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Is eating oats with a reasonable amount of raisins and semi-skimmed milk good for breakfast? Trying to cut down on calories, i normally have around 2 bowls for breakfast, is this a good lunch or supper substitute too?

Is eating oats with a reasonable amount of raisins and semi-skimmed milk good for breakfast? Trying to cut down on calories, i normally have around 2 bowls for breakfast, is this a good lunch or supper substitute too?

PromotedCheapBadFood: Ancel keys, considered father of the mediterranean diet, started low fat myth 1953 & promoted by us govt. Study: big fat lies, mcgovern's report, science for smart people, big fat fiasco, taubes, attia, nusi.Org, lustig, enig, dietdoctor. Calories a unit of heat measured in calorimeter, not by eating. We store all excess energy as fat; weighs us down less. Wt daily on arising, nude, 0.1 lb & track. ...Read more