Doctor insights on:
Healthy Midnight Snack
Best not to have it.: Eating that midnight snack, which usually contains more empty calories of course, fills your body with calories that'll likely just be deposited as fat. Better to have a healthy snack around 8pm which contains a good amount of fiber to curb your appetite until breakfast-time. ...Read moreSee 1 more doctor answer
Feel something stuck in throat, irritates sudden coughing, be there for half an hour. when having beer & snacks @ evening or after food at midnight.
See your doctor: There are many things that can cause the sensation of something stuck in the throat including post-nasal drip, allergies, acid reflux as well as an actual foreign body or food stuck in the back of the throat. It is best to see your primary care physician or ENT for an evaluation. ...Read more
Snacks to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, protein shakes, protein bars, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Good luck. ...Read more
Healthy snacks: Sugary snacks are probably not good close to bedtime. While you sleep your body is relying on stored calories to keep functioning. Snacks that include protein and fats such as protein bars or yogurt or peanut butter and crackers are probably better and allow you to feel full. Good luck ...Read more
Healthy pm snacks:: Looking for nighttime snacks that are on the healthier side?. Well, sorry – I am not going to add a giant bowl of ice cream to the list. However, here are some ideas: an ounce of nuts – almonds are a good choice. A small bowl of oatmeal, cottage cheese, a small non-fat yogurt, a hard boiled egg or a six ounce glass of warm milk. Celery sticks, carrots or tomatoes, air poppedcorn or an orange. ...Read more
Great snacks: Afternoon snack ideas: small sized greek yogurt, trail mix (you can make your own), air popped popcorn, cheese & crackers, veggies or fruit dipped in yogurt. For some great ideas see: http://www.Foodnetwork.Com/recipes-and-cooking/50-after-school-snacks/index.Html & read “50 after-school snacks”. ...Read more
Protein rather than: Carbs are you best bet. A handful of nuts now and then is great. Please don't go the low fat route because it will not create a feeling of satiety, not being hungry, and you can eat more. Raw fruits and veggies help give you the crunch we crave. Peace and good health. ...Read more
I have wanted to start eating more healthy, so I what are good snacks to keep me away from junk and really sweet food?
Are luna bars a healthy option for a snack bar? What are your thoughts on it? If not, which snack bar do you recommend? Thanks dr.
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