Doctor insights on:
Healthy Midnight Snack
❤ palpitations after eating a healthy vegan meal. Very obese, i drink veg/green smoothies for bkfst & lunch, no trouble until my full meal at dinner.
Might be normal issu: Random palpitations can be a normal issue if they happen from time to time or if you are taking in stimulants like coffee, alcohol, tobacco or over-the-counter medications such as pseudoephedrine, which is found in cold preparations and some herbal medications, including ma huang. So it might be something in the smoothies, try removing one ingredient everyday and see if it comes back. ...Read more
I'm normal weight.Energy good. Eat breakfast &normal dinner.Never hungry at lunch & stomach feels sick if I eat it.Eat banana late afternoon.this okay
If your weight is: stable, you feel health and have enough energy you are probably OK. Are you getting enough protein in your diet? do you take vitamins also? does your stomach hurt at any other time. You will have to decide how much discomfort you are willing to tolerate. Persistent pain should always be evaluated. ...Read more
Losing weight too fast? Stopped eating meat and sweets. 3 meals a day, no snacks. Eating fruits, veggies, eggs, beans. Losing 5 lbs per wk. Goal 20.
Weight loss: No, sounds great. Stick with your goal. Upcoming weeks may slow the rate of loss--that is normal. ...Read more
A wise young woman!: http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_recipes_for_one_serving there are other sites too. You'll do well since you seem to want to do well. Also, don't be afraid of left-overs - they can even be better and can save work & time. You have a fine life ahead of you - enjoy it! ...Read more
Snacks: The internet is full of excellent information regarding nutrional value. My fovored one is "NuVal" that lists 100 items for food and drink with 0 being worst and 100 being best. ...Read more
Vegetables, fruits..: A healthy mid afternoon snack would follow the guidelines for most foods, that is plenty of fruits and vegetables, possibly a whole grain starch (rice cake, etc), or maybe some nuts. What is healthy for you also depends on your weight and any associated medical conditions that you have. You should ask your provider. ...Read more
Probably not: Sugar free candy is a way to get some of the joy and satisfaction that you might get from sugared candy, without the sugar and calories. It is a substtute for this and not a source of nutrition. So it is not "healthy' to eat but can satisfy the craving without the calories. ...Read moreSee 2 more doctor answers
I eat healthy diet like vegies in dinner ,consume husk for fiber daily at night eat fruits and do lityle workout sometimes constipation and drink wate?
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