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Doctor insights on: Healthy Midnight Snack

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What is best for a midnight snack?

What is best for a midnight snack?

Best not to have it.: Eating that midnight snack, which usually contains more empty calories of course, fills your body with calories that'll likely just be deposited as fat. Better to have a healthy snack around 8pm which contains a good amount of fiber to curb your appetite until breakfast-time. ...Read more

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Feel something stuck in throat, irritates sudden coughing, be there for half an hour. when having beer & snacks @ evening or after food at midnight.

Feel something stuck in throat, irritates sudden coughing, be there for half an hour. when having beer & snacks @ evening or after food at midnight.

See your doctor: There are many things that can cause the sensation of something stuck in the throat including post-nasal drip, allergies, acid reflux as well as an actual foreign body or food stuck in the back of the throat. It is best to see your primary care physician or ENT for an evaluation. ...Read more

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What are some good healthy weight gainer snacks?

What are some good healthy weight gainer snacks?

Snacks to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, protein shakes, protein bars, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Good luck. ...Read more

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Anyone know what is a healthy snack to eat at night?

Anyone know what is a healthy snack to eat at night?

Healthy pm snacks:: Looking for nighttime snacks that are on the healthier side?. Well, sorry – I am not going to add a giant bowl of ice cream to the list. However, here are some ideas: an ounce of nuts – almonds are a good choice. A small bowl of oatmeal, cottage cheese, a small non-fat yogurt, a hard boiled egg or a six ounce glass of warm milk. Celery sticks, carrots or tomatoes, air poppedcorn or an orange. ...Read more

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Can you suggest some good healthy weight gainer snack?

Can you suggest some good healthy weight gainer snack?

Weight gain: Protein shakes, healthy days like nuts, seeds, avocado. Increase your protein and healthy carb intake such as yams, rye or pumpernickel bread. For breakfast consider steel cut oat. In like to put cocunut oil in my morning protein shake ...Read more

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What should you give your children for a healthy snack?

What should you give your children for a healthy snack?

Snacks: Snack ideas: small sized greek yogurt, trail mix (you can make your own), air popped popcorn, cheese & crackers, veggies or fruit dipped in yogurt. For some great ideas see: http://www.Foodnetwork.Com/recipes-and-cooking/50-after-school-snacks/index.Html. ...Read more

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I am 30 year male can eating late snacks be bad for my health?

I am 30 year male can eating late snacks be bad for my health?

Depends on the snack: In general it is not wise to eat close to bedtime because of increased risk of reflux and because it takes energy for us to digest food and our bodies can't get as complete a rest if we are digesting during sleep. But this depends mostly on the type of snack; things like organic fruit or nuts are healthy. Things like chips (anything fried) or sweets are not healthy to eat at any time of day. ...Read more

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Anyone know what is a healthy snack that i can eat after i come home?

Great snacks: Afternoon snack ideas: small sized greek yogurt, trail mix (you can make your own), air popped popcorn, cheese & crackers, veggies or fruit dipped in yogurt. For some great ideas see: http://www.Foodnetwork.Com/recipes-and-cooking/50-after-school-snacks/index.Html & read “50 after-school snacks”. ...Read more