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See below: There are so many things out there. Excercize is importatnt.... Find something fun that you enjoy doing. Check out a book called primal blueprint by mark sisson. ...Read more
So much sushi from a menu comes with uncooked fish. The taste may be interesting but is eating raw tuna, etc., always healthy?
Depends: There are certain fish which are more risky depending on your gender and age because of mercury; others because they are poisonous unless properly handled (fugu, or pufferfish). In general, eating raw food is riskier than properly cooked. That being said, if the sushi is properly prepared, your risk of illness is generally low. ...Read more
Non-fried foods: Restaurant foods are often not made to be healthy but are made to taste good so customers will return. That means restaurant foods will have more oil, more salt, or more sugar than home-made foods. Grilled chicken breast is good, but usually the menu item is fried chicken strips. Spaghetti with red sauce is ok, unless the sauce is too oily. A hamburger without mayo; with steamed veggies is ok. ...Read moreSee 2 more doctor answers
Enjoy it for now: One day you will actually miss being mistaken for so young. If you are asking how to be taken more seriously, i would dress appropriately or even a little older for work or school, avoid using the words "like" and "huh" and speaking in a more mature way, and laugh it off when someone mistakens you for a kid. I know 45 year olds that still get carded for a glass of wine and they don't feel bad! ...Read more
What can you do to politely deal with social eating when you're allergic to everything on the menu?
Bring snacks: Bringing snacks with you that you can eat will reduce your need to explain yourself, though will not eliminate it. We are becoming more aware of allergies and this helps allergy sufferers not have to bear the burden of having to worry about offending others. An alternate source of foods you can eat and a brief, kind explanation ought to suffice. ...Read moreSee 1 more doctor answer
I am a diabetic and i need someone to tell me how much and what to eat on a daily basis i can not get the hang of it something like a menu ?
Not on the internet: There is no way to give you all the quality dietary information you need to be able to live the rest of your life with diabetes - just on the internet. Have your physician set you up with a good registered dietitian to answer all your dietary questions. Good luck and stay healthy. ...Read more
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