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Doctor insights on: Healthy Menu Ideas For Toddlers Snacks Fruit And Vegetables Sample

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I am f/25, 5'3 and 193lbs.What is my recomended weight?Will 2 healthy meals a and 2 snacks(fruit)help me lose lbs?Is fasted cardio a good/bad idea?

I am f/25, 5'3 and 193lbs.What is my recomended weight?Will 2 healthy meals a and 2 snacks(fruit)help me lose lbs?Is fasted cardio a good/bad idea?

listen to your body: If overweight with ovarian cyst , one needs 6 small equal meals with a slow anti-inflammatory grain like quinoa, buckwheat groats, or amaranth at each meal and fresh vegetables more than fruit and small amounts of high quality protein from beans, fish, high quality eggs, and grass fed meat. Relax and de-stress and aim for 60 minutes of fun movement exercise spread through the day. ...Read more

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What are some healthy school snack ideas?

What are some healthy school snack ideas?

Healthy snacks: There are many choices but top on the list are fruits and vegetables. There are many low calorie power bars and nuts are also a good snack. ...Read more

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Can you please discuss the other healthy snack alternatives to fruit?

Fruit alternatives: Most folks forget their great and tasty vegetables, nuts, and grains. Celery, carrots, lettuce, broccoli, cauliflower, tomatoes, peppers, cucumbers, radishes, for example. Oats, barley, rice, quinoa, and a whole host of others. And soynuts, peanuts, pistachios, almonds, etc. ...Read more

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I have problems eating when i'm bored! anyone know any healthy snack ideas?

I have problems eating when i'm bored! anyone know any healthy snack ideas?

Fresh fruit, almonds: Try to limit the amount/size of you snack. Think 2 carrot sticks rather than a "bag " of chips. ...Read more

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What are some healthy lunch/snack ideas for school?

What are some healthy lunch/snack ideas for school?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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I am getting tired of the same old healthy food everyday. Any ideas for good snacks?

I am getting tired of the same old healthy food everyday. Any ideas for good snacks?

Healthy snack ideas : Ideas: 1 square of high quality dark chocolate. String cheese wrapped in a piece of low-salt ham. Apple slices with cashew butter. Fresh avocado slices wrapped in a slice of turkey. Raw veggies and hummus. 1 handful raw almonds. Berry smoothie with protein powder and ground flax seeds. Warm pear with ricotta cheese, sprinkled with cinnamon. Cup of edamame (boiled soybeans). More? ...Read more