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Doctor insights on: Healthy Menu For A Week

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How to burn and make my fat dissapear? What helathy menu for suggest me ? Thanks

See below: There are so many things out there. Excercize is importatnt.... Find something fun that you enjoy doing. Check out a book called primal blueprint by mark sisson. ...Read more

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So much sushi from a menu comes with uncooked fish. The taste may be interesting but is eating raw tuna, etc., always healthy?

So much sushi from a menu comes with uncooked fish. The taste may be interesting but is eating raw tuna, etc., always healthy?

Depends: There are certain fish which are more risky depending on your gender and age because of mercury; others because they are poisonous unless properly handled (fugu, or pufferfish). In general, eating raw food is riskier than properly cooked. That being said, if the sushi is properly prepared, your risk of illness is generally low. ...Read more

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What are the 10 healthiest foods to eat every week?

What are the 10 healthiest foods to eat every week?

You tell me: For you, it's the ten that you like best, won't eat too much of, and aren't excessively salty, sugary, or greasy. Beyond that, get over the idea that food choices will greatly affect your staying healthy -- there's no such thing as a superfood. ...Read more

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Is shagging 4-5 times a week at 60 healthy?

Is shagging 4-5 times a week at 60 healthy?

No problem: The limits here are interest and fatigue. The amounts are simply your capacity and there is no standard. Most would consider 4-5 times per week a sign of healthiness. ...Read more

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Was it healthy to lose 66 pounds in 18 weeks?

Was it healthy to lose 66 pounds in 18 weeks?

Likely: That is about 3.5 lbs/wk, which is a healthy loss rate (2-4 lbs/wk), if due to calorie restriction / increased exercise (=you meant to do it). ...Read more

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Is it heathy to masterbate once a week?

Nothing specific: Masturbation is a normal part of human exiatance.Some cultures frown on the process ; most seldom discuss it openly. If anyone does so to the exclusion of interacting with people ; pursuing age ; peer related activities, it can interfere with normal emotional growth, as any preoccupation might. For most, it is simply part of their life. ...Read more

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What are the chances of delivering a healthy baby if you see the heartbeat at 8 weeks

What are the chances of delivering a healthy baby if you see the heartbeat at 8 weeks

All that means is th: That u have a viable 8 week gestation which is good so far, u will be getting as you progress testing to rule out down's and other problems and a fetal anatomy scan that your OB can tell you about once u have more testing then that is in your favor, but u will still need to be followed and have a normal labor and delivery or csection cause usually everything goes well but there are no guarantees. ...Read more

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What is a good diet menu?

What is a good diet menu?

ADA Diet: The american diabetic association has wonderful resources. They use 'food exchanges' to monitor calorie intake. In my 20+ years of practice I have found weight watchers produces the best long term outcomes for my patients using a 'points symstem'. We all struggle with this: even doctors! ...Read more

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Is it possible to become healthy in a week?

Depends...: ...On what is wrong with you now? In icu--no. Already healthy, then you really are already healthy. Need w-a-y more information for useful answer. ...Read more