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Doctor insights on: Healthy Menu For A Week

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How to burn and make my fat dissapear? What helathy menu for suggest me ? Thanks

See below: There are so many things out there. Excercize is importatnt.... Find something fun that you enjoy doing. Check out a book called primal blueprint by mark sisson. ...Read more

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So much sushi from a menu comes with uncooked fish. The taste may be interesting but is eating raw tuna, etc., always healthy?

So much sushi from a menu comes with uncooked fish. The taste may be interesting but is eating raw tuna, etc., always healthy?

Depends: There are certain fish which are more risky depending on your gender and age because of mercury; others because they are poisonous unless properly handled (fugu, or pufferfish). In general, eating raw food is riskier than properly cooked. That being said, if the sushi is properly prepared, your risk of illness is generally low. ...Read more

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What are the 10 healthiest foods to eat every week?

What are the 10 healthiest foods to eat every week?

You tell me: For you, it's the ten that you like best, won't eat too much of, and aren't excessively salty, sugary, or greasy. Beyond that, get over the idea that food choices will greatly affect your staying healthy -- there's no such thing as a superfood. ...Read more

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Is shagging 4-5 times a week at 60 healthy?

Is shagging 4-5 times a week at 60 healthy?

No problem: The limits here are interest and fatigue. The amounts are simply your capacity and there is no standard. Most would consider 4-5 times per week a sign of healthiness. ...Read more

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Was it healthy to lose 66 pounds in 18 weeks?

Was it healthy to lose 66 pounds in 18 weeks?

Likely: That is about 3.5 lbs/wk, which is a healthy loss rate (2-4 lbs/wk), if due to calorie restriction / increased exercise (=you meant to do it). ...Read more

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Is it heathy to masterbate once a week?

Nothing specific: Masturbation is a normal part of human exiatance.Some cultures frown on the process ; most seldom discuss it openly. If anyone does so to the exclusion of interacting with people ; pursuing age ; peer related activities, it can interfere with normal emotional growth, as any preoccupation might. For most, it is simply part of their life. ...Read more

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What are the chances of delivering a healthy baby if you see the heartbeat at 8 weeks

What are the chances of delivering a healthy baby if you see the heartbeat at 8 weeks

All that means is th: That u have a viable 8 week gestation which is good so far, u will be getting as you progress testing to rule out down's and other problems and a fetal anatomy scan that your OB can tell you about once u have more testing then that is in your favor, but u will still need to be followed and have a normal labor and delivery or csection cause usually everything goes well but there are no guarantees. ...Read more

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What is a good diet menu?

What is a good diet menu?

ADA Diet: The american diabetic association has wonderful resources. They use 'food exchanges' to monitor calorie intake. In my 20+ years of practice I have found weight watchers produces the best long term outcomes for my patients using a 'points symstem'. We all struggle with this: even doctors! ...Read more

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Is it possible to become healthy in a week?

Depends...: ...On what is wrong with you now? In icu--no. Already healthy, then you really are already healthy. Need w-a-y more information for useful answer. ...Read more

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I've lost 10 pounds in 2 weeks, is this healthy?

I've lost 10 pounds in 2 weeks, is this healthy?

For most people: This rate of loss would higher than desirable if they were working hard to lose weight. If the weight is lost unintentionally - that would be more concerning. ...Read more

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My bf and i 3-4 times a week. Is this healthy/unhealthy?

My bf and i 3-4 times a week. Is this healthy/unhealthy?

Have sex, right?: Good for you. Whatever's right for you as a couple. Be sure you use reliable birth control until you're ready to have your family. I'm glad you've found each other. ...Read more

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Is masterbating 4 to 5 times a week bad for health?

Is masterbating 4 to 5 times a week bad for health?

Quite common: This is probably the norm for late teen and early adulthood..As far as i know, ejaculations several times a week as above have not resulted in any significant medical illness. It is a safer mean of sexual gratification for many--no risk of std. If you are concerned, consult doc.. Good luck. ...Read more

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How can I lose weight fast and healthy, like 5 lb a week?

How can I lose weight fast and healthy, like 5 lb a week?

Not a good idea: One pound = 3000 calories, average daily calorie intake at 17= 2000+/-.Even on an unhealthy crash diet of 400 cal/day you would not be able to loose 5 lb a week. It would be better to meet with a dietitian.Plan a diet that would help you lose weight in a healthy way, up to one pound a week, and learn skills that would help you keep it off. ...Read more

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What is a good sample diet menu if you have gastroparesis?

What is a good sample diet menu if you have gastroparesis?

Low fiber: Small frequent meals of low fiber consistency. Avoid a lot of roughage, such as salad and fresh fruit. Vegetables should be cooked, not raw. ...Read more

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Would it be healthy to masturbate around 5-6 times a week?

Would it be healthy to masturbate around 5-6 times a week?

Yes: There's a lot of variability, but this is about right for a teen. Enjoy yourself and embrace who you are. ...Read more

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What is a healthy way to lose 2 lbs per week for 18 weeks?

What is a healthy way to lose 2 lbs per week for 18 weeks?

Eat less, burn more!: It's all about calories in vs. Calories spent in everyday activities. For a safe weight loss you have to do both--eat sensible and balanced diet (not just salad and protein shakes) in proper amounts, and exercise more than whatever amount you do now. Don't worry about speed of loss; what is important is the lifestyle and habits you can and must maintain to keep it off. Liposuction is not for this. ...Read more

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Should I donate plasma twice a week? Is it healthy for you?

Should I donate plasma twice a week? Is it healthy for you?

Helps others not you: Donating plasma in a licensed facility is likely safe for you and helpful to others that need your plasma but it is not going to provide you with any health benefits. But if you are feeling generous, go ahead and do it. It might save somebody else's life. ...Read more

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Docs can you explain, is losing 5 pounds in a week healthy?

Not for the average : Person. For most - 1 to 2 pounds per week is achievable ; healthier. ...Read more