Doctor insights on:
Healthy Menu Diet Plans For A 70 Year Old Couple
She'll decide: I'm going to assume you're a parent, possibly a concerned one. Vegetarian / vegan diets are popular among teenaged girls and may be well-informed or based on disinformation (teens have good hearts & are easily deceived). She's going to plan her eating, and you can only be sure she takes supplements (or she'll ruin her health) and isn't masking anorexia nervosa. The family physician can help. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Healthy natural diet: "dieting" is not needed, as long as a breastfeeding woman eats only as many calories as needed to maintain her normal (pre-pregnant) weight. For example, if she was 140 pounds before pregnancy and is now 170 pounds, she should eat just enough for a 140 pound woman. Her 30 lb excess will be gradually used up in the production of breastmilk (25 ounces of breastmilk contains about 500 calories). ...Read more
Daily multivitamin: Eating a small amount of colorful whole vegetables daily by foods of preferred taste helps a person gradually develop a taste for healthy vegetables. Increase the amount over time. Meanwhile, in the absence of i and identified vitamin deficiency, a basic once daily multivitamin is generally safe and potentially useful as it provides the minimum daily requirements to avoid deficiency. ...Read more
As many as desired: We're recommending smaller but more frequent meals these days compared to the traditional 3 large meals each day that our parents & grandparents are used to consuming. But it really comes down to personal choice & goals. Bodybuilders eat every few hours to keep fueling their bodies but that's an extreme situation. ...Read more
See below: healthy eating has each of the food groups : protein, carbohydrates, fruits and vegetables. Protein can come from meat, chicken fish, nuts. Carbohydrates can come from whole grains, whole grain breads, beans, legumes. Healthy fats such as poly and monounsaturated fats should be part of the diet ( 10-20% of the calories- and not exceed 30%). Try to avoid fried foods, and sugar drinks ...Read more
Geriatric diet: Maintain your weight. Do not aim at drastic weight control at this age. Eat well. Eat more fruits, vegetables and grains. Avoid canned foods, salty snacks, fast foods and corn syrup sweetened products. ...Read more
What should a 13 year old girl eat to have a balanced diet? Including breakfast, lunch snacks and supper.
Variety: Include 1/4 a protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables ...Read moreSee 1 more doctor answer
What should a 13 year old girl eat to have a balanced diet? This includes breakfast, lunch snacks and supper.
Nutritarian Diet: Dr. Fuhrman's nutritarian diet would be a good foundation. It emphasizes plant foods- fruits, veggies, beans, nuts ; seeds but it is ok to include dairy, eggs and meats. It is healthy for people of all ages- see http://bit.Ly/1dhw9ht for details. I also advise avoiding gmo foods as much as possible- see my blog post to learn why: http://drrandybaker.Com/2013/04/22/organic-food-diet/. ...Read more
How to pick a healthy diet and loose weight? A daily food chart would great. I am male 34 yrs old 5'5" 168 lbs .
Create a specific: plan if action, i.e.,a food plan and an exercise plan, with the help and permission of your doctor. Low carbs and high protein is one way to go. Peace and good health. Please write it all down. Bread, pizza, pasta, gone or to a bare minimum can help, along w/power waling 20-30 minutes daily, brisk walk rather than slow stroll. Headphones or meditation can keep boredom at bay. You can do it! ...Read more
It depends: Most 15 year old girls will do well on ~1400-1700 calories per day. Girls who are very active or have high metabolisms may require many more calories (olympic swimmers may eat 7000 calories or more a day). It is possible that some girls may remain healthy with fewer calories but a bare minimum is in the ~1100-1200 calorie range. ...Read more
Eating eggs : Everything in moderation.Get a more detailed answer ›
What is a healthy calorie intake for a 10 year old? 99pounds, 4foot 8inches tall. No health issues.
Approx 2200 Calories: A 10 year old boy should have approximately 2200 calories per day in a balanced diet. A good source of information about balanced diets for children (and adults) can be found at www.Choosemyplate.Com. You can enter the child's age, weight/height, and activity level and get an appropriate diet plan. ...Read more
Yes!: at 6 feet 10 inches and 170 pounds your BMI is 23.06. Depending on your build and overall fitness, this is a healthy Body mass index. 25 to 30 could indicate pre obesity, over 30 is obese. Under 20, we become concerned about underweight. All of that must be taken into consideration with the entire patient health assessment and besides the extremes should be kept in perspective. ...Read moreSee 1 more doctor answer
How much protein (grams) should a 5'10, 23 yr woman have for a healthy diet? Wants to lose 15 pounds?
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