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Doctor insights on: Healthy Meals For 8 Year Old

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Can I start my 11 month old baby on full cows milk and go off formula he has 3 solid healthy meals a day and also has pentivite he willdrink formula?

Can I start my 11 month old baby on full cows milk  and go off formula he has 3 solid healthy meals a day and also has pentivite he willdrink formula?

Not yet: The american academy of pediatrics recommends breast milk or formula until the babies are one year old; then whole milk until the age of 2. After that birthday, straight to skim milk. ...Read more

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What healthy meals that are easy to eat frequently?

Balanced diet: Nuts, small portions fruits veges and few spoons of fatfree yogurt. ...Read more

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Any recommandations for healthy meals ? Is it true that the meals (healthy or non-healthy )affected the skin ?

Any recommandations for healthy meals ? Is it true that the meals (healthy  or non-healthy )affected the skin ?

Healthy Food Website: Check foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for healthy meal and recipes ideas. ...Read more

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What healthy meals/snacks can I eat daily?

Snacks: 1 oz of nuts with a fresh fruit is a healthy snack. It provides protein, good fat and healthy carbohydrates. Healthy meal, should have half of your plate as fresh vegetables or fruit and vegetables. Low in saturated fat, use variety, moderation and balance in your food choices. nothing in excess or extreme. ...Read more

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What kind of healthy meals should I make for my teenager who is sick?

Non challenging: Generally bland, but balanced. Softer is better. If foods are tolerated well, then anything is fair game. However, with vomiting and diarrhea, or stomach pain, now is not the time to try the new shrimp gumbo recipe you got. Smaller, non-heavy, non spicy, low fat foods with higher water contents are best tolerated. ...Read more