Top
10
Doctor insights on: Healthy Meals

Share
1

1
What are tips for preparing healthy meals?

What are tips for preparing healthy meals?

Big Subject!!: Extra virgin olive oil use is a preventive for stroke and coronary artery disease. Poach eggs instead of frying to reduce unnecessary calories and fat. Healthy Oils for salad dressings? Think cold-pressed like flaxseed, sesame, safflower or sunflower. To prevent Olive Oil from becoming rancid, store at a temperature of 64 °F to 68 °F. ...Read more

2

2
What are some healthy meals for teenagers?

What are some healthy meals for teenagers?

Good resource below.: Strong 4 Life is a program by Childrens Healthcare of Altanta with many resources for the family. www.strong4life.com ...Read more

3

3
Improving Hair Health (Tip)

Improving Hair Health

Eat all the right foods. Cover up in the sunlight. Don't dye too often. ...See more

4

4
Being a Healthy Man (Checklist)

Exercise daily
30 min, daily, forever
5

5
What healthy meals that are easy to eat frequently?

Balanced diet: Nuts, small portions fruits veges and few spoons of fatfree yogurt. ...Read more

7

7
Improving Hair Health (Tip)

Improving Hair Health

Do not wash too often, twice a week is enough or all your natural oils and shine away will strip. ...See more

8

8
Having a Healthy Third Trimester (Checklist)

Preregister for the delivery at your hospital
once
Understand your employers maternity leave and short-term disability policy
once
Buy an infant car seat and install it in your car
once
Schedule Group B strep testing at 35 weeks
once
9

9
What types of food should be present in a healthy meals?

What types of food should be present in a healthy meals?

Variety: Eating a rainbow of colors is helpful. One nutritionist recommends that at every meal there should be 2 proteins and 1 carbohydrate or 2 carbohydrates and 1 protein (setting places by karen beerbower). Fresh foods are the best. Less processed foods, packaged foods, etc). ...Read more

10

10
What are some healthy meals that i can eat to gain weight?

What are some healthy meals that i can eat to gain weight?

Energy dense foods: Energy dense foods like nuts, peanuts, walnuts, and most nuts and seeds, have protein and healthy unsaturated fats. They can be eaten as a snack along with your regular healthy diet to add healthy calories for weight gain. ...Read more