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Doctor insights on: Healthy Meals

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What are tips for preparing healthy meals?

What are tips for preparing healthy meals?

Big Subject!!: Extra virgin olive oil use is a preventive for stroke and coronary artery disease. Poach eggs instead of frying to reduce unnecessary calories and fat. Healthy Oils for salad dressings? Think cold-pressed like flaxseed, sesame, safflower or sunflower. To prevent Olive Oil from becoming rancid, store at a temperature of 64 °F to 68 °F. ...Read more

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What are some healthy meals for teenagers?

What are some healthy meals for teenagers?

Good resource below.: Strong 4 Life is a program by Childrens Healthcare of Altanta with many resources for the family. www.strong4life.com ...Read more

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Healthy meals (Tip)

Eat all the right foods. Cover up in the sunlight. Don't dye too often. ...See more

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What healthy meals that are easy to eat frequently?

Balanced diet: Nuts, small portions fruits veges and few spoons of fatfree yogurt. ...Read more

Dr. Marsha Davis Dr. Davis
17 other doctors agreed
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Healthy meals (Tip)

Do not wash too often, twice a week is enough or all your natural oils and shine away will strip. ...See more

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Having a Healthy Third Trimester (Checklist)

Preregister for the delivery at your hospital
once
Understand your employers maternity leave and short-term disability policy
once
Buy an infant car seat and install it in your car
once
Schedule Group B strep testing at 35 weeks
once
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What types of food should be present in a healthy meals?

What types of food should be present in a healthy meals?

Variety: Eating a rainbow of colors is helpful. One nutritionist recommends that at every meal there should be 2 proteins and 1 carbohydrate or 2 carbohydrates and 1 protein (setting places by karen beerbower). Fresh foods are the best. Less processed foods, packaged foods, etc). ...Read more

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What are some healthy meals that i can eat to gain weight?

What are some healthy meals that i can eat to gain weight?

Energy dense foods: Energy dense foods like nuts, peanuts, walnuts, and most nuts and seeds, have protein and healthy unsaturated fats. They can be eaten as a snack along with your regular healthy diet to add healthy calories for weight gain. ...Read more

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Having a Healthy Pregnancy (Checklist)

Don't smoke
daily
Take a walk: walking promotes easier labor
daily
Take prenatal vitamins with folate to reduce birth defects
daily
Eat a healthy diet, including lots of fruit and dairy products
daily
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What are some healthy meals i can make and then freeze for the week?

Soups: soups are healthy meals you can make ahead of time and freeze for the week. Pea soup, vegetable soup, bean soup are all good choices. ...Read more

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What are some small healthy meals that you can eat throughout the day?

What are some small healthy meals that you can eat throughout the day?

Refueling Breaks: Healthy snacks between meals can reduce hunger and make it easier to eat less with your meals. Try and piece of fruit, a handful of nuts, 1.5 oz low fat mozzarella, cottage cheese and fruit or olives, hummas on celery, tomato and mozzarella, red pepper and hummas, low fat and low sugar granola and nonfat plain yogurt. ...Read more

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Staying Healthy while Traveling (Checklist)

If flying, reset sleeping time to destination when boarding plane
Once
Keep up exercise
Once
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What are some examples of good healthy meals to eat throughout the day?

What are some examples of good healthy meals to eat throughout the day?

Main Meals: It is good to have a lean protein, complex carbohydrate, a fresh fruit and serving of vegetable at each meal. Healthy snacks might include 1 tbsp of peanut butter on a fresh fruit or celery and carrots. Try to get variety, moderation and balance into your meals. Aim for 1/4 plate as protein, 1/4 as whole grains, 1/4 as fruit and 1/4 as vegetables. ...Read more

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Is it a problem if I am obsessed with making sure i eat three healthy meals a day?

Is it a problem if I am obsessed with making sure i eat three healthy meals a day?

No: In fact, i congratulate you that you are taking measures in your own hands. By doing so you are far ahead of many people especially at your age. ...Read more

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Living Healthy with Pets (Checklist)

Keep scheduled appointments with the veterinarian
Once
Maintain all shots and medications as prescribed by the veterinarian
Once
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Due to health issues I have to loose 30lbs. How do I eat health, preparing healthy meals?

Due to health issues I have to loose 30lbs.  How do I eat health, preparing healthy meals?

Healthy diet: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you eat meat, use it as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Shop in the perimeter of the grocery store where the fresh products are located. ...Read more

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What healthy meals/snacks can I eat daily?

Snacks: 1 oz of nuts with a fresh fruit is a healthy snack. It provides protein, good fat and healthy carbohydrates. Healthy meal, should have half of your plate as fresh vegetables or fruit and vegetables. Low in saturated fat, use variety, moderation and balance in your food choices. nothing in excess or extreme. ...Read more

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Having a Healthy First Trimester (Checklist)

Take prenatal vitamins
daily
Take folic acid
daily
See your OB-gyn or midwife
monthly
Take walks
daily