Doctor insights on:
Healthy Meal Plan For The Elderly
Snacks in elderly.: Snacks are useful for the elderly to keep up their nutritional status. IT's very easy for the elderly to become undernourished, and HEALTHY snacks can help prevent this. As well, snacks help regulate blood sugar, which would help an elderly diabetic. Just make sure the fat and salt content of said snacks is low. ...Read moreSee 1 more doctor answer
Fruits, veggies...: Fruits, vegetables, whole grains. Not sugary foods, sodas, fatty snacks. And teach them to eat at designated times - like small portions 4-6 times per day. Being hungry all the time is a cop out for the teenagers - that's a bad habit that won't serve them when they get a little older. ...Read more
Healthy snacks: Anything that comes out of the ground--or off a plant or tree! anything that comes in a wrapper or package with "nutrition facts" on it is almost always processed, salty, and full of preservatives. Any fruit, vegetable, or grain (all which can be delicious!) will make your snacking a delight. ...Read more
How many cups of rice should I take in the breakfast, lunch, and dinner to maintain a balanced diet?
Try, see, and decide: How much a person eats highly varies. But, on average, start out with 3/4 cup each meal or 2.5 cups for 3 meals, see if that's enough, and then adjust accordingly. Regarding balance diet, consume a variety of grains, veg, fruits, nuts, eggs, fishes, ... Etc. As wide as possible, but in their fresh condition and in a rotating way. Detailing? To: http://formefirst.Com/enewsletter03.Html best wish. ...Read more
Variety and balance: Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables ...Read moreSee 1 more doctor answer
Banana, apple, orange, dates, all healthy fruits but got sugar. What is the max daily allowance to consume of these for healthy and diabetic person.
Many, in moderation: A balanced diet is best for a woman in her 50s. If she is a vegetarian, diet can also be nutritious if meat- or egg-free. Consuming more calcium and less fat, salt is important. A good site for information about healthy diet plans is http://www.Cdc.Gov/healthyweight/prevention/index.Html exercise is also important in the 50s and 60s and beyond as there can be weight gain even eating the same diet. ...Read more
Have an 18M old daughter. She's eating more and more grown up food. What is the optimal balance of vitamins and minerals for her age. Planning meals:)?
Healthy eating: It is best to focus on types of foods rather than specific vitamins and minerals. Most vitamins and minerals can be found in a wide variety of foods. If your child is eating plenty of fruits, vegetables, complex carbohydrates, and good protein sources, she is going to have no problem getting sufficient vitamins and minerals. If she only eats chicken nuggets, she would need a multivitamin. ...Read more
Diet plan: Not all 25 year-olds are the same, so the same diet would not be suited for each. To develop an individualized plan for you, you'd best work with a nutritionist and physical trainer in your own community. Your goals and starting point can be assessed, and a food and exercise plan developed to reach your individual goals. Good luck. ...Read more
I'm trying to lose weight and looking for a tailored program that includes some mix of dieting, healthy eating and exercise for a job with long hours?
Protein, f,v, starch: 1/4 plate as protein, 1/4 plate as complex carbohydrates ( whole grains for example), 1/4 plate as vegetables, and 1/4 plate as fruit. Vary the complex carbohydrates to include legumes, potatoes, yams, and vary the vegetables in color. Aim for lean proteins- 3 ounces a serving of meat, chicken, fish. Try fresh fruits and vegetables, try to avoid fried foods and processed foods. ...Read more
Acupuncturist recm'd i eat 4-5 small meals a day and 25g of protein @ each meal. Isn't that more than the body can absorb? Pros cons? 145f inactive
Thoughts: Hello it is recommend that adult males need 56 grams/ day & women need 46 grams /day of protein. I know that high protein diets are recommended when used w auricular acupuncture for weight loss. I don't know the specific reason you are receiving acupuncture. I am an acupuncturist, but i don't have enough knowledge about situation to comment on the amt of protein recommended. You have complex >>. ...Read more
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