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Doctor insights on: Healthy Meal Plan For The Elderly

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What's a healthy meal plan for elderly with limited mobility?

What's a healthy meal plan for elderly with limited mobility?

Needs more info: Assuming this person is healthy, low glycemic index diet will allow to maintain the weight. If the person able to exercise, then additional calories are needed. If this person has medical issues, perhaps a dietian consult is needed to ensure proper nutrition. ...Read more

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What do you advise if i want a easy healthy meal plan for 1 week?

What do you advise if i want a easy healthy meal plan for 1 week?

Healthy meals: Check foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for healthy meal and recipes ideas. ...Read more

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Please describe a good, healthy meal plan for one day for a petite 15 year old that's vegetarian?

She'll decide: I'm going to assume you're a parent, possibly a concerned one. Vegetarian / vegan diets are popular among teenaged girls and may be well-informed or based on disinformation (teens have good hearts & are easily deceived). She's going to plan her eating, and you can only be sure she takes supplements (or she'll ruin her health) and isn't masking anorexia nervosa. The family physician can help. ...Read more

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What are some healthy meal plan + exercises for 14 year old?

What are some healthy meal plan + exercises for 14 year old?

Resources: Check out the info on this site: http://exercise.About.Com/cs/exercisehealth/a/teenagers.Htm. ...Read more

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Anyone know what is a healthy meal plan to lose a little weight?

Anyone know what is a healthy meal plan to lose a little weight?

Simple: First, you want to create a calorie deficit viz. Less calories in than calories consumed. This may take a calculation. In general 1/2 plate should have fruits and vegetables, 1/4 with complex carbs and 1/4 with lean protein. That's the stencil - fill in what you will. No seconds and make it a proper plate size. ...Read more

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How to create a healthy meal plan. Does anyone know how to make one?

There are many web: sites that offer this information or you can consult with a nutrionist. ...Read more

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Can you tell me how to create a healthy meal plan. Does anyone know how to make one?

Can you tell me how to create a healthy meal plan. Does anyone know how to make one?

Healthy meal: One size does not fit all. A nutritionist can help you create a food plan suited to your needs. In general, one needs protein, good fats such as olive oil or coconut oil, and some carbs at each meal. Peace and good health. ...Read more

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What are some healthy meal recipes and menus?

What are some healthy meal recipes and menus?

All you need: Is to stick to natural food and use recipes accordingly. Stay away from man-made food ...Read more

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What are some healthy meal planning techniques?

What are some healthy meal planning techniques?

No consensus but...: There is no consensus on this but i believe the healthiest diets consist of organic vegetables as the primary source of nutrition with quality proteins like beans, nuts, seeds and moderate organic animal-derived foods like dairy, eggs & wild fish & some fruit. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx & http://www.Drfuhrman.Com/library/foodpyramid.Aspx for sound advice. ...Read more

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Please tell me what are some healthy meal ideas?

Please tell me what are some healthy meal ideas?

See a good: Registered dietitian for a personalized nutritional program. Also, increase your level of daily exercise. ...Read more

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What is a healthy meal that I can eat while at school?

What is a healthy meal that I can eat while at school?

Fruit: I like the idea of healthy fruit during the day and as a convenience food. Fruit is highly portable, has great antioxidant power and has few calories that stick to your waist. Some can even be quite filling and can provide you with much needed fiber. ...Read more

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What are some healthy meal ideas to keep me full longer?

What are some healthy meal ideas to keep me full longer?

Balanced Diet: I admire you for caring for your Health Healthy meal need not be- to keep you full longer Remember, there are no Taste Buds in the stomach. You have been blessed with at least 4000 Taste Buds on your tongue and palate. Eat slow, Chew the food well so that enzyme in saliva work for digestion, Enjoy the taste Have a Balanced Diet with protein, fat, carbohydrates, Vitamins, minerals and antioxidants ...Read more

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Please describe a good daily healthy meal/nutrition guide?

Please describe a good daily healthy meal/nutrition guide?

See below: Eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco, no more one drink a day and exercise at least 30 minutes each day and maintain a healthy weight. See this site for more info. http://www.choosemyplate.gov/. ...Read more

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Help please? What is a healthy meal to eat after exercise?

Help please? What is a healthy meal to eat after exercise?

Any: Usually after having intense exercise , the skeletal muscle is depleted of glycogen, therefore fruits and complex carbohydrates are recommended . ...Read more

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Health. Can anyone Reccomend a low budget healthy meal, or even better, a shopping list or website with a weeks shopping ? Very hard to eat cheaper

Health. Can anyone Reccomend a low budget healthy meal, or even better, a shopping list or website with a weeks shopping ? Very hard to eat cheaper

Many choices: Good question! I advise brown rice or whole wheat tortillas with black beans &/or eggs with lettuce/onions/tomatoes & carrots & ideally avocado- a good mix of healthy proteins, fiber & phytonutrients. For other ideas see http://www.nerdfitness.com/blog/2012/12/27/cheap-and-healthy-food/ If you search "healthy meals budget" you will find many websites on this topic. Choose organic if possible. ...Read more

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What are healthy meal options?

What are healthy meal options?

Healthy eating....: First, control portion size. It's also important to eat a diet that is low in sugars, starches, and grains. Get plenty of vegetables. Fruit should be kept low if you are quite overweight and/or have a lot of trouble shedding weight. A mediterranean diet modified by reducing or removing grains and fruits is a good basic idea for healthy living and/or weight loss. ...Read more