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Doctor insights on: Healthy Meal Plan For The Elderly

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What's a healthy meal plan for elderly with limited mobility?

What's a healthy meal plan for elderly with limited mobility?

Needs more info: Assuming this person is healthy, low glycemic index diet will allow to maintain the weight. If the person able to exercise, then additional calories are needed. If this person has medical issues, perhaps a dietian consult is needed to ensure proper nutrition. ...Read more

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What do you advise if i want a easy healthy meal plan for 1 week?

What do you advise if i want a easy healthy meal plan for 1 week?

Healthy meals: Check foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for healthy meal and recipes ideas. ...Read more

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Please describe a good, healthy meal plan for one day for a petite 15 year old that's vegetarian?

She'll decide: I'm going to assume you're a parent, possibly a concerned one. Vegetarian / vegan diets are popular among teenaged girls and may be well-informed or based on disinformation (teens have good hearts & are easily deceived). She's going to plan her eating, and you can only be sure she takes supplements (or she'll ruin her health) and isn't masking anorexia nervosa. The family physician can help. ...Read more

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What are some healthy meal plan + exercises for 14 year old?

What are some healthy meal plan + exercises for 14 year old?

Resources: Check out the info on this site: http://exercise.About.Com/cs/exercisehealth/a/teenagers.Htm. ...Read more

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Anyone know what is a healthy meal plan to lose a little weight?

Anyone know what is a healthy meal plan to lose a little weight?

Simple: First, you want to create a calorie deficit viz. Less calories in than calories consumed. This may take a calculation. In general 1/2 plate should have fruits and vegetables, 1/4 with complex carbs and 1/4 with lean protein. That's the stencil - fill in what you will. No seconds and make it a proper plate size. ...Read more

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How to create a healthy meal plan. Does anyone know how to make one?

There are many web: sites that offer this information or you can consult with a nutrionist. ...Read more

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What are some healthy meal recipes and menus?

What are some healthy meal recipes and menus?

All you need: Is to stick to natural food and use recipes accordingly. Stay away from man-made food ...Read more